we are sharing all article about healthy tips for the health lovers. There is also including healthy menus , sport for those who really interest HEALTHY
Strawberry Yogurt Mousse Cake recipe for strawberry yogurt mousse cake. Starting from the base made of almond flour. The mousse is made from natural yogurt with strawberry sauce with sweetener instead of sugar. Garnish with fresh fruit.
1. Start making the cake base by pouring the melted butter into the almond flour. Mix them together until they are coarse grains. Put the flour into the round mold. Press firmly and refrigerate.
2. While waiting for the base to set, let’s make strawberry sauce. Pour the strawberry, erythritol and lemon juice into a bowl, mix the ingredients together and put in the microwave for 2 minutes. then blend with a blender.
3. Make mousse cakes by soaking the gelatin sheets in water. While waiting for the gelatin to be soft Whip the whipped cream to rise 50%. In this step, divide the whipping cream into 1 tablespoon of soft gelatin sheets and heat in the microwave for 20 seconds to let the gelatin melt into a homogeneous consistency.
4. Another mixing bowl, add yogurt, erythritol, whipped cream, melted gelatin. Strawberry sauce and lemon juice, stir well with a whisk. Then add 50 grams of whipped cream (another 20 grams for topping the cake), gently fold to combine. Then pour into the mold and refrigerate for 5-6 hours. Decorated with whipped cream and strawberries.
There are many ways to help keep the skin beautiful and bright, and any woman who wants beautiful skin with ingredients that can be found near the model , Natural mask without paying a lot of money. It’s like buying an expensive skin care cream .But what can be used as an ingredient in the mask? We have options to keep the girls.
1. Egg Yolk
It is the first ingredient that is relatively easy to find in any kitchen. Just open the refrigerator and you will find an egg already. You take a chicken egg. For egg whites, they can be made into a mask to be used to remove pimples.
The ufabet yolk is also great as a body mask. The retinol within the yolk is also effective against bacteria present on the skin. It also can help control the oil on the surface down. Makes the facial skin tighten and pores smaller Acne-free face until you are definitely satisfied.
2. Coconut milk
It is an ingredient in cooking that makes the food sweet and mellow as well. In addition to being used as an ingredient in food It can also be used as an ingredient in making facial masks as well. Because coconut milk has properties to help cleanse the skin The fatty acids from coconut milk also help to nourish and soften the skin.
3. Sugar
It’s a great choice for exfoliating ingredients. Who does not have a salt scrub? But it is time to stimulate the old skin cells to peel off to reveal a fresh new skin instead. Recommended to go into the kitchen to scoop the sugar mixed with olive oil.
Then apply a scrub while taking a shower and leave it for a while and rinse. At this point, the skin is clear and radiant. For applying the face mask is very easy as well. Just take the sugar and olive oil in equal proportions. Together to mix to become homogeneous
And apply a gentle facial scrub Massage in a circular motion to dissolve sugar and leave it for a while. Then rinse I assure you that your face will be smooth and clean.
4. Ripe papaya
Ripe papaya contains a type of enzyme known as papein, which stimulates the skin’s collagen production. Accelerate the shedding of old, dead skin cells to come off gently.
It is very suitable for use as a facial mask. I certify that the papaya will return its softness and shine. Makes your facial skin soft and bouncy, more pleasant to the touch.
Beautiful with honey Make you look better overnight.Honey is a beauty item that is indispensable in the daily life of women. Because honey is beneficial to the skin. Including various parts of the body with properties of antioxidants Or antioxidants These include vitamin A, B vitamins, vitamin C, phosphorus, calcium, minerals and amino acids. It is therefore suitable for use as an aid in creating beautiful, radiant skin in every part Make you look better overnight. Girls, let’s see better. Honey can be used for beauty and beauty in any way.
1. Nourish dry lips
Women who have dry lips. Flaky Lipstick is not as beautiful as usual. Let’s try this method. You can assure you that your lips will return to moisture and kissable overnight for sure.
You use a little honey. Apply all over the lips. Then go to bed as usual When I wake up in the morning You will also notice that your lips will be wonderfully soft and smooth. Apply regularly to keep your lips soft and moisturized and continued to be healthy.
In addition to applying with honey before going to bed, if it is better to recommend that women keep scrub the lips With the use of sugar mixed with honey. Then gently scrub the lips for 5 minutes, then leave it for 5 minutes and then wipe with a towel dampened with warm water.
Just as this will help shed the old, dead skin cells to fall off. The flaky problem that is cracked and dry will disappear. Leaving only a smooth and clear skin With a more intense pink color.
2. Heal acne overnight.
For women who are worried about acne popping up every day. Try applying honey to the acne area. Then cover the plaster over it. Wake up You wash your face with warm water. And end it with cold water to close the pores.
It will be obvious that acne that has been inflamed, clogged acne or pimple pimples. That popped up last night It will shrink and gradually fade away, this method can be used to get rid of all types of acne.
Because honey has anti-bacterial properties which is the cause of acne as well. Or to be mixed with lemon juice, tamarind powder, turmeric or cinnamon powder and then acne. Or a face mask, it will help both cure acne And can prevent new acne breakouts
3. Solve the problem of dry and damaged hair
Honey can be used as a treatment for dry and damaged hair.
The coolest way is to mix 4-5 tablespoons of real honey with 2 tablespoons of olive oil, then mix it all over your hair. Leave it for about 30 minutes and rinse thoroughly. It will help your hair to be even more healthy.
The more you do it regularly, the more likely it will be to solve the problem of dry and damaged hair. Suitable for girls Who rarely take care of their hair on a regular basis or like to do coloring or using chemicals on the hair frequently
4. Adjust the facial skin to be bright and clear.
Girls with dull skin Do not waste money to buy expensive cream. Come to use anymore Because just with real honey, you can have a brighter, brighter skin.
To bring real honey mixed with pure aloe vera, ufabet at a rate of 1: 2 and then apply it to the face mask thoroughly before going to bed. Wake up in the morning to wash you with warm water. The skin that used to be dull will gradually Natural radiance
The more you do every day, you can guarantee that your face will be whiter as you like.
5. Fix hair color to lighten
For girls who do not have the desired color. Done and the color is not as bright as you want Come and try this method to ensure that it works.
To bring real honey mixed with chamomile tea. In equal proportions, stir until homogeneous. Apply to mask the hair all over. Cover your head with a shower cap. Then go to bed normally Wake up in the morning, rinse with clean water. You can see that the hair color is too dark can be brighter unbelievably.
6. Reduce scars
Scars can always ruin a woman’s confidence, but from now on, don’t worry anymore. Because honey can be used to heal scars By helping to reduce the appearance of scars
Just take real honey in a thin way around the scar area. Leave it for a night.
Wake up in the morning, rinse with clean water. Scars will gradually fade, do this on a regular basis. Will help the scars disappear more quickly
I would like to answer briefly that you should eat “eggs”
Eggs are rich in nutrients and high in protein. It has been researched that eating eggs for breakfast can reduce calories by up to 36 hours and lead to even more weight loss and fat loss.
However, meat, fish, seafood, poultry and dairy products. It is also a very good source of protein. And from now on is Example of a high protein breakfast menu To help your friends lose weight.
Scrambled eggs : Add vegetables, use coconut oil or olive oil for cooking.
Omelette : Use cottage cheese, spinach.
Pan-fried tofu : paired with non-dairy kale and cheese
ufabetGreek yogurt: served with wheat germ, seeds, berries.
Protein Shake : 1 scoop of protein, with banana, berries, and almond milk (which at the moment the most popular breakfast is a protein shake).
If we make breakfast I have to do that with high protein.
Breakfast protein should have 18-41% calories and at least 20 grams of protein.
Will High-protein breakfast help us eat less at the next meal.Research has found that Protein breakfasts can vary a number of dietary habits. There is one study that found It reduced hunger levels and reduced volunteers to eat 135 calories less that day. Brain scans also found. Protein breakfasts reduce the signaling in the brain that causes food cravings. Including reducing the level of sensation, receiving rewards when eating food
In addition, protein also helps us to be full. Because it causes signaling to reduce appetite in the body It reduces cravings and prevents us from eating too much. It reduces the hunger hormones. And increase the satiety hormones throughout the day
Protein in breakfast How can it help us lose weight and lose belly fat?
In addition to helping reduce appetite. Eating a high-protein breakfast can also help reduce belly fat. The more high-quality protein we eat, the less belly fat we have.
Research on obesity among Chinese adolescents by ufabet has found that By replacing breakfast with eggs, significant weight loss was achieved three months later.
The protein group lost 3.9% or approximately 2.4 kg, while the less protein group lost 0.2% or approximately 0.1 kg.
Another research study involves two groups of volunteers. The first group had eggs for breakfast. Group two way bagels By giving both groups the same amount of calories
Over the past 8 weeks, the egg group had 61% more BMI reductions, 65% more weight loss than the other group, and 34% more waist circumference than the other subjects.
Protein may help with a slight increase in energy metabolism.
Accelerating your metabolism can help you lose weight faster. Because they burn more calories The body requires 20-30% more calories to burn protein, 5-10% carbohydrates, 0-3% fat.
This means that the body will burn more energy when we eat more protein than carbohydrates and fat. The fact is that eating high protein will help you burn 80-100 more calories per day.
High-protein foods also help maintain muscle mass. Which are often reduced during weight loss It also prevents the body from going into energy saving mode. Also known as “Starvation Mode”, which will burn less energy as well.
Natural formula for “white skin” with the weather in our house fluctuating all the time. Some days it is sunny, where dust and pollution around us will affect the internal organs and body. What is equally affected is our skin itself.
Our white skin is dull. Caused by exposure to sunlight And pollution for a long time As a result, our skin is dull and dry. Due to the large accumulation of dead skin cells, many people get severe symptoms. Body skin tone is not the same, especially around the neck, body and face.
To prevent this problem You can clean and exfoliate regularly. With masks and scrubs To mask the skin. In addition to helping to get rid of dirt. It also makes the skin white, moisturized and looks healthier.
The way to see good results without having to rely on chemicals Or wasted on expensive face masks Is to make exfoliating masks from raw materials that are easy to find in our own home, both fast, good and the best value.Today, Activ Story introduces fruits, vegetables and natural raw materials. That have properties that help nourish the skin Let you feel the white skin And smooth From the first use.
Natural helper for white skin
Yoghurt
Yogurt is considered a dairy product. That has many benefits to the skin. Lactic acid is abundant in yogurt. Can exfoliate dead skin cells Using yogurt to exfoliate in addition to helping your skin look radiant. And prevent acne on the face, and lactic acid also helps slow down wrinkles. Relieves sunburn And slow down the change in skin tone when exposed to the sun for a long time as well
cucumber
As we are familiar That cucumber provides cooling and moisture to the skin well. Cool cucumber Helps to heal the skin that has been hit with a sunburn Natural wound healing In addition, vitamin K, vitamin C, manganese and beta carotene. In cucumber also helps slow down the skin aging. And helps the skin glow from the inside. In addition, the collagen found in cucumber. It also makes the skin firm, firm and helps keep the skin tone even. It is known as a real vegetable for skin health.
honey
Honey helps to moisturize the skin well, not allergic to cucumbers at all. It also has many benefits to the skin. Helps to get rid of impurities in the skin. Which is the cause of acne Antioxidants in honey It also helps to strengthen the skin and moisture. Help slow down aging And make the skin smooth and clear, honey has the ability to exfoliate the skin. Helps fade scars, darken skin, fade and make skin tone even.
Aloe vera
Aloe vera Known for reducing hyperpigmentation. And adjust the skin color regularly It also responds to those who want to whiten their skin without relying on chemicals. Because it can exfoliate the skin To safely remove dead skin cells And as we all know, the clear gel in Aloe Vera. It is the best skin moisturizer. That makes the skin moist And whiten quickly.It can also keep the skin from being exposed to the sun for a long time. If we use aloe vera immediately after exposure to the sun. Will help restore skin that has been damaged by UVA and UVB rays Which is one of the causes of skin cancer
tomato
If you talk about your skin and don’t talk about it, tomatoes probably won’t. Because vitamin A In tomato helps exfoliate the skin, making it white and glowing. And the antioxidants in tomatoes will work with B vitamins. To help reduce fade Wrinkles, premature aging It also contains vitamin C. That increases collagen production and tightens the skin, reduces oiliness, which is the cause of acne and blemishes, and potassium and lycopene can also help lock moisture on the skin. Help your skin shine. And protect the skin from UV rays as well
Tamarind
Tamarind pulp contains alpha hydroxy acid (AHA), which has direct exfoliation properties. And also help get rid of clogged pores Reduce the cause of acne Makes the skin smoother It can also slow down the wrinkles on the skin. It is also filled with Antioxidants such as flavonoids, vitamin C and vitamin A can soothe irritated skin. And inflammation of the skin from pollution, including the ability to adjust the skin color. Reduce dark spots And dullness from sunlight.
orange
Orange is a type of fruit. Outstanding in exfoliation The aroma of orange not only refreshing But also the answer to many skin problems As a source of vitamin C Helps to whiten the skin naturally. It also contains vitamin A. Help increase blood flow to the skin Makes skin look bright and firm. Contains vitamin E that protects the skin from UV damage. Moreover, orange peel is also used to cleanse to help tone the skin. And add clarity as well.
turmeric
Turmeric’s natural yellow pigment Gives the skin a glow Especially people with white or yellow skin, because turmeric stimulates the production of melanin. Or skin pigment Helps to adjust uneven skin tone. And helps maintain skin tone, also has properties that help reduce dark spots Acne scars And contains many antioxidants that are good for skin health.
How can we adjust the metabolism and balance hormones? In addition to having to exercise regularly. This is partly because they know how to maintain the correct metabolism. Today, these world-class celebs follow the guidelines of American nutrition advisor Haylee Pomroy. Owner of the best-selling book.
Know your metabolism before starting the program.
Most people know Metabolic system affects metabolism and converts food into energy. Which affects body weight Haylee explains that It is correct to understand. But there are still some important elements. Therefore, to provide the program’s practitioners to have a basic understanding. About the correct functioning of the metabolic system She then used the following four Q&A issues to lay the foundation for the 4-week program.
Hayley stated that These were some of the questions she frequently asked while giving metabolic rehabilitation counseling to people who came to see her at a Los Angeles clinic, USA. Will be presented to those who are interested in getting started in this program acknowledge as follows.
Adjust the metabolism is eating less and lose weight?
Haylee explains that This issue is considered a popular issue. When she reaches her 40+, many overweight people come to consult her because they do both diet not more than 1,200 – 1,400 calories a day and exercise 5 to 7 days a week, but they still haven’t lost their weight. target
She further clarified that As the age increases, the metabolism decreases. Energy consumption will also decrease as well. Even if what was eaten was fruits and vegetables But when there is an excess of energy The body will carry excess energy stored in the form of fat anyway.
The best way is to eat all three meals, eat on time, reduce stress, get enough rest, these four behaviors contribute to the normal functioning of the metabolism, but if the diet is stressed and sleep deprived. The metabolic rate decreases and the fat accumulation in the body becomes noticeable. Especially in the case of increased waist circumference It is a sign of metabolic syndrome or metabolic syndrome.
Is it true? Diet can help control weight.
In general, a diet is a fixed form of food. They mainly aim to lose weight. And often repeats the original pattern, explains Hayley. Eating food with this kind of food can make people who eat it. Repeatedly following a diet program can be stressful. Which is another factor causing metabolic system malfunctions.
She continued to explain. In terms of nutrition, eating a variety of foods is the healthiest. Because it gets complete nutrients, vitamins, minerals If possible, choose fresh, clean, seasonal ingredients that produce organic farming methods. Free from toxic contamination It is even better if growing vegetables and fruits. Raising animals to produce their own products for household consumption
Finally, pay attention and be careful with making and eating every meal. Will make every step happier.
Red Wine Apple is an easy recipe. While boiling, don’t stack apples on top of each other or too tight. Because apples are unattractive And do not use strong fire, the flesh will be mushy as well.
Red Wine Apple Ingredients (for 2-4 people)
3 green apples
100 ml apple juice
150 ml water
1 cup of red wine
1 short cinnamon stick
A pinch of salt
Little honey
Whipped cream and rosemary for decoration
Instructions
Cut the apples into 4 pieces (do not peel them), remove the seeds. Soak it in salt water for a while.
Mix apple juice, water and red wine, add cinnamon, salt, add apples to a boil. Use medium power When it boils, reduce the heat to low heat and boil for 30 minutes (until the water mixes).
Put the apples on a plate, pour honey over the whipped cream, decorate with rosemary.
Shrimp dumplings Soup made from fresh shrimp. fresh shrimp from the sea can be used to make delicious dumplings. Clear broth from chicken Add clams to taste sweet. And add mushrooms to add umami flavor, lightly seasoned, eat hot, delicious and fluent.
Shrimp dumplings Soup ingredients
1 cup minced shrimp
1/2 cup pork chops
1 teaspoon soy sauce
3 tablespoons egg white
Sea salt and freshly ground pepper
Wonton sheets for wrapping
Soup ingredients
Small shrimp, peeled 1 cup
Chinese baby vegetable, cut four, blanched 4-8 plants
1 kg clams
1/2 cup chopped champignon mushroom
4-6 fresh shiitake mushrooms
1 chicken bone
1 piece of chicken thigh
Coriander roots 2
6 cloves of garlic
1 teaspoon pepper
1-2 pieces of sliced ginger
Ground salt and soy sauce to taste
Shrimp dumplings Soup Instructions
Boil the water Put the chicken bones and chicken thighs, boil for a few minutes, scoop up, bring to a low heat, add coriander root, garlic, pepper seeds for 45 minutes, add ginger, boil for 10-20 minutes and strain the broth. Boil clams in (small) boiling water. Collect the boiled clams with broth.
Make dumplings by mixing minced pork, minced shrimp, egg white, seasoned with soy sauce, refrigerated for 1 hour, wrapped in wonton batter, done until finished, then blanched in boiling water, set aside.
Divide the broth into a small saucepan, boil it to a boil, add prawns, mums, mushrooms, clams and dumplings. Taste and season with salt. Soy sauce as you like, spoon into a bowl, sprinkle pepper, eat hot.
Weight loss that is becoming popular that is the ” Plant-Based Diet ” that is what and how useful. Along with introducing the typical Plant-Based Diet diet, how interesting will it be?
What is a plant-based diet?
Plant-Based Diet is a weight loss diet that focuses mainly on fruits, vegetables and whole grains. In which these foods must be processed to a minimum Many people may understand that eating according to this principle.
Similar to eating a vegetarian diet. The reality is not the same because the vegetarian diet will refrain from eating meat. But the principle of eating the Plant-Based Diet is that you can eat meat. But must eat in the least amount.
– Helps to lower cholesterol in the body
If the body has too high cholesterol, it is at risk of ischemic heart disease. Resulting in cardiovascular disease Which fruits, vegetables and whole grains will help reduce fat in the blood. This reduces the amount of cholesterol in the body as well, which is beneficial for the heart. And far from diabetes.
– Helps reduce blood sugar levels
This is because fruits, vegetables and whole grains are low in sugar and high in fiber. Thus helping to slow down the absorption of sugar in the blood vessels, causing the blood sugar level to drop. Which eating a Plant-Based Diet is good for health and is very suitable for patients with diabetes.
– Plant-Based Diethelps the metabolism work better
In fruits and vegetables, there are vitamins, minerals and enzymes that help the metabolism work better. In addition, refined grains are also high in fiber. And helps the system to burn fat to work better as well More importantly, it also makes you feel full longer. Without having to eat fussy food during the day
– Helps to nourish the skin And slow down aging
Eating vegetables and fruits are beneficial to the health of the body. It is also beneficial for the skin as it is rich in vitamins and minerals. Especially vitamin C Including antioxidants that help nourish the skin to be clear without acne, reduce wrinkles, make the face of children less and help reduce dull skin. Make your skin healthy, protect your skin from UV rays in the sun. Therefore ideal for women Who want to have a beautiful figure Good health and beautiful skin.
– Plant-Based Dietreduce the risk of developing various diseases
In addition to helping prevent heart disease and diabetes already. Eating according to the Plant-Based Diet principles can also help prevent many diseases such as deficiency disease. Nourishes the nervous system, nourishes the brain and helps inhibit the occurrence of cancer, etc.
