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  • Vitamin names and functions

    Vitamin names and functions

    Vitamin names and functions

    Most people are familiar with vitamins following an A-E naming system, such as vitamin A and vitamin B12. They also groupe into other names, such as retinoids and cobalamin, respectively. Furthermore, vitamins. Can known as fat-soluble or water-soluble, which influences if they can be stores and how often they need to be consumed.

    Fat-soluble vitamins include vitamins A, D, E, and K. Can stored by the body for later use, which means they don’t need to be consumed as often. Vitamin A. Also known as retinoids and carotene, is needed for vision, bone growth, and the immune system, and known to antioxidants. That can lower the risk of various cancers.

    Vitamin D

    or calciferol, is important for normal calcium and phosphorus levels in the blood, thereby helping in the formation of teeth and bones. Vitamin E, also known as alpha-tocopherol, is an antioxidant and protects vitamin A and lipids from damage. It’s also theorize to play a role in Alzheimer’s disease. Vitamin K, or phylloquinone menadione, is important for blood clotting by activating proteins and calcium.

    B vitamins and vitamin C are water-soluble vitamins. That need to consume regularly. Because the body is incapable of storing them for later use.

    Vitamin B1

    Also known as thiamine, aids in converting food into energy and is essential for skin, hair, muscles, brain and nerve function. Along with B1, vitamins B2 (riboflavin), B3 (niacin), vitamin B7 (biotin), and B5 (pantothenic acid) also aid with digestion. Vitamins B2 and B3 are also needed for healthy skin, blood, and brain. Whereas Vitamin B5 is needed for lipid production, neurotransmitters, hormones, and hemoglobin.

    Vitamins B6 and B12

    also known as pyridoxine and cobalamin, respectively, both help lower homocysteine levels and might aid in lowering the risk of heart disease. Vitamin B6 โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที is also important in the production of serotonin and red blood cells. Has a role in cognitive abilities and immune function. Vitamin B12 has a role in the production of new cells, breaking down fatty acids and amino acids, protecting nerve cells and helping to produce DNA.

    Vitamin C

    or ascorbic acid, has many different uses. It is believe to lower the risk of several cancers and protect against cataracts. It also aids in the production of collagen, serotonin. Norepinephrine. It can also act as an antioxidant and strengthen the immune system. Choline also has a role in the production of the neurotransmitter production acetylcholine.

    One of the more famous vitamins is vitamin B9, also commonly known as folic acid. Folic acid is important for cell creation and thus critical for pregnant women to prevent damage to a growing embryo. It’s also believe to reduce colon and breast cancer risk. Can lower homocysteine levels and heart disease risk.

  • What is nutrition and why is nutrition important?

    What is nutrition and why is nutrition important?

    What is nutrition and why is nutrition important?

    At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease such as heart disease, diabetes, cancer, and osteoporosis.

    There are two major classes of nutrients in food: macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. They supply energy (in the form of calories) and serve as the building blocks for muscles and tissues.

    In comparison, micronutrients are individual vitamins and minerals. They are divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals.

    What foods are healthy?

    For optimal health, science supports following a plant-based diet like the Mediterranean-DASH (Dietary Approaches to Stop Hypertension) diet, and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet. Plant-based diets have been shown to have various health benefits and are linked with a lower risk of heart disease, cancer, and other chronic illnesses.

    With so many food options available with plant-based diets, there are many healthy recipes you can make.

    While most foods in plant-based diets offer important health benefits, certain ones stand out.

    These “superfoods” pack the biggest nutritional punch. People should try to eat some หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล of these healthy foods every day or as often as possible. They include the following:

    • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
    • Fatty fish. Fatty fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease. Those with the highest omega-3 content are salmon, mackerel, trout, anchovies, and sardines.
    • Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants) that fight inflammation and protect cells from damage.
    • Nuts. Hazelnuts, walnuts, almonds, and pecans are good plant protein sources. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.
    • Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which help reduce the risk of heart disease.
  • Think carefully before fasting to lose weight

    Think carefully before fasting to lose weight

    Think carefully before fasting to lose weight, as it can have long-term negative effects on your health.

    Before weighing intermittent fasting side effects, it’s important to know that there are several forms of intermittent fasting, and the evidence of their long-term สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน effectiveness and safety is not yet known. The most common forms include:

    • Alternate day fasting (or adf fasting), which requires fasting every other day
    • Modified alternate-day fasting, which requires you to only eat 25 percent of your usual intake every other day
    • Periodic fasting, which requiresyou to limit food to about 500 to 600 calories a day on only two days per week
    • Time-restricted eating, which limits your daily “eating window”

     For those who set a goal to lose weight by fasting, please stop and think for a moment! Because the method of losing weight that many people think is effective quickly, such as fasting, is no different from a trap. In the beginning, the weight may decrease quickly, but in the long run, not only will the weight not decrease, but when you eat a little bit, the weight will easily increase. Plus, it creates negative effects on your health in the long run. In this article, will tell you the reasons why you shouldn’t fast if you want to lose weight effectively and sustainably.

    Dull complexion

         It’s not worth it! Because the weight you lose, your skin will also deteriorate. Because fasting will cause the body to lack important nutrients that are necessary for building and repairing skin cells. For example, when there is a lack of protein, the skin will sag and become dry. If there is a lack of vitamins and minerals, the body will not have nutrients to fight free radicals. The skin will lose its elasticity and wrinkles will appear. In addition, fasting also causes the body to become dehydrated, causing the skin to be dry, lacking moisture. The circulatory system will not work properly. The skin will eventually look worn out and dull.

    Mood swings

         Fasting has a direct effect on mood. Because when the body lacks nutrients, especially glucose, which is the brain’s main energy source, the brain will not work to its full potential and can easily cause mood swings, irritation, anxiety, and depression. In addition, fasting also affects the body’s hormone levels, such as serotonin. Which is a neurotransmitter that helps control mood, hunger, and sleep. When serotonin levels drop, mood swings and insomnia follow.

  • Trigger finger, one of the most common diseases among office workers

    Trigger finger, one of the most common diseases among office workers

    Trigger finger, one of the most common diseases among office workers

    Today, our world has advanced technology that helps us in many ways, such as using a computer to type instead of taking notes or being able to access news just by looking at the phone screen. But the convenience we receive can lead to various illnesses without our knowing. One of the illnesses that is caused by playing with a mobile phone or sitting in front of a computer screen for a long time is trigger finger.

    What is trigger finger?

    Trigger finger is a condition caused by inflammation of the tendon sheath of the finger, causing it to thicken, resulting in the inability to stretch or contract the finger normally. The fingers that are often affected are the thumb, middle finger, ring finger, or any finger, and it can occur on both fingers.

    Symptoms of trigger finger

    The severity of the disease is divided into 4 levels: 

    • Stage 1: Pain at the base of the finger. If you press on the front base of the finger, there will be pain but there is no twitching.
    • Stage 2: Stuttering when moving, bending, and straightening the fingers
    • Stage 3: When bending the finger, it becomes locked, making it impossible for the patient to straighten the finger by themselves. The patient must use the other hand to unbend it.
    • Stage 4: Inflammation and swelling occur. The finger cannot be straightened as before. If the locked finger is released, the pain will increase.

    Factors that cause trigger finger

    • People who have to type and work on computers for long periods of time, or people who use smartphones for long periods of time. 
    • Professionals who require manual labor, such as housewives, electricians, carpenters, office workers, etc. 
    • People with chronic diseases related to joints, such as rheumatoid arthritis  and diabetes, etc. 
    • People who have to lift heavy objects regularly 
    • In addition, pregnant women are also at risk of developing trigger finger because during pregnancy, the mother’s hormones change.

    Treatment of trigger finger

    • Soak in warm water for about 15 minutes to help relieve symptoms. This method is usually done in the morning or after waking up.
    • Steroid injections are a way to reduce inflammation of the tendons, but this treatment is risky because if it is not treated properly, it can cause more damage to the tendons.
    • Splinting is a treatment that involves wearing a splint to keep the finger straight, not tense or bent too much while sleeping.
    • Surgery If the above treatment methods are not effective, the doctor will perform surgery to treat trigger finger, allowing easier finger movement and reducing pain.

    Prevention of trigger finger

    • If you need to work for long periods of time, take breaks from using your hands.
    • Do not break or snap your fingers, as this may cause more inflammation of the tendons.
    • Do not lift heavy objects.
    • Avoid hand washing clothes.
    • If you have stiff joints or tired hands in the morning, soak your hands in warm water and gently move them in the water.

    Finger exercises to prevent trigger finger

    • Position 2: Touch the tip of your thumb together with the other fingers one at a time, and make sure the other fingers are straight.
    • Position 3: Make a pinching gesture. The tips of all fingers should touch together and try to keep the fingers straight. The wrists should be slightly bent. Then spread the fingers apart as far as possible.
    • Position 4: Bend all four fingers towards the base of the thumb and hold it tightly. Then spread them out as far as they can.
    • Position 5: Raise your arm to shoulder level. Then use the other hand to push your wrist up and down, with your fingertips straight. Hold for 10 seconds. 
    • Pose 6: Use a rubber band to help stretch your fingers out. Hold for 10 seconds and release.
  • “Anxiety” has become a common mental health problem

    “Anxiety” has become a common mental health problem

    “Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress

    What is overeating?

    Overeating refers to consuming more calories than what the body requires for fuel. It can manifest in a number of ways, including:13

    • Eating when not hungry
    • Eating beyond the point of feeling full
    • Eating more quickly than normal

    Everyone overeats occasionally. Certain holidays and events, specifically, tend to revolve around food and the idea of feasting.

    But some people struggle with chronic overeating. In these cases, the behavior is often driven not by external celebrations but by internal feelings and mental health conditions and concerns. 

    Overeating vs. binge eating

    While closely related to binge eating, overeating refers more to the broader experience of eating beyond the body’s need for food. Binge eating is generally more episodic.

    When described as part of binge eating disorder (BED) or bulimia nervosa (BN). Binge เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา eating is thought of as the consumption that takes place during a certain period of time, usually defined as within a two-hour window.

    On the other hand, there are no time limits involved in measuring overeating, nor is the term defined in the Diagnostic and Statistical Manual of Mental Disorders

    Fatty fish

         Fish rich in good fats, such as salmon, mackerel, sardines and trout high in omega-3. A type of polyunsaturated fatty acid that the body cannot produce on its own. So it must be obtained from food. Omega-3 plays an important role in brain function, reduces inflammation in the body and is related to mood adjustment, reducing anxiety and depression.

    It is recommend to eat these fish 2 times a week. Not only will it help nourish the brain and reduce feelings of anxiety. But these fish with good fats also have health benefits.

    egg

         It is well known that “eggs” good source of food. Rich in vitamin D and high in protein. They contain all the essential amino acids that the body needs for growth. But most importantly, eggs also contain tryptophan, an amino acid that helps create “serotonin” or a chemical neurotransmitter found in the brain, intestines, and platelets.

    This substance helps stabilize mood, helps you sleep well, and importantly, it also helps reduce stress and anxiety.

  • Risk factors for gallstone formation

    Risk factors for gallstone formation

    Risk factors for gallstone formation

    • Genetics from family members
    • Being overweight also leads to high cholesterol levels.
    • Gender and age, because most gallstones occur in women and the elderly.
    • Caused by other diseases or behaviors that affect the contraction of gallstones, such as diabetes or excessive weight loss, etc.
    • Use of medications that increase cholesterol levels, such as birth control pills or cholesterol-lowering medications.

    Gallstone symptoms

    Usually, there are no serious symptoms. Patients can find out about stones during a health checkup and can observe the following symptoms:

    • There is pain in the body, such as the abdomen, shoulders, back, etc.
    • Have nausea and vomiting
    • It has a noticeable effect on the digestive system, such as flatulence , bloating, and feeling full after eating.

    The pain mentioned above will be temporary up to hours. If there are other complications, you should see a doctor immediately, such as yellow skin, chills, severe abdominal pain, etc.

    Complications from kidney stones

    If gallstones are left untreated or not treated properly, they can lead to the following diseases:

    Cholecystitis

    Gallstones form in the gallbladder, causing fever, yellow eyes, yellow skin , and severe abdominal pain.

    Pancreatitis 

    Severe abdominal pain occurs because the gallstone has moved and blocked the pancreatic duct.

    Bile duct cancer 

    Although it is very rare, this disease is more common in people who have had gallstones in the past.

    Bloodstream infection 

    If the gallbladder or bile duct and pancreas have problems, it will result in a risk of bloodstream infection.

    Diagnosis of gallstones

    • Ask about the patient’s medical history and perform a physical examination.
    • Upper abdominal ultrasound
    • Blood test to check liver function
    • Laparoscopic surgery
    • If the bile duct is blocked, the doctor will use a needle to insert it through the liver into the bile duct. 

    Gallstone treatment

    • Treatment of gallstones for patients without symptoms: There is no treatment. You just need to have regular check-ups to make sure the stones do not cause any harm to your body. 
    • Treatment for most symptomatic cases involves surgery to prevent complications. 

    Gallstone prevention

    • Eat meals on time. Do not skip meals or skip meals. Avoid foods that are high in fat and low in fiber.
    • Keep your weight within normal limits and exercise regularly to build immunity.
    • For those who want to lose weight, they should not lose weight too quickly because it will increase triglycerides in the blood.

    Medical technology

    Laparoscopic surgery 

    At present, in the medical สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น field, there has been development in the matter of surgery to be more efficient and less painful. Petcharavej Hospital sees the importance of this point. We therefore introduce “endoscopic surgery” to be used in surgery with an operating room of international standards from Hospital Accreditation (HA). This form of surgery is a small incision and is performed using an advanced camera (Advance Minimally). It is also more economical, less painful, and allows for faster recovery than open surgery.

  • Atletico Madrid announces partnership with Red Bull.

    Atletico Madrid announces partnership with Red Bull.

    Austrian energy drink Red Bull signs deal with Atletico Madrid until 2027.

    Atletico Madrid and Red Bull have reached an agreement that will see the Austrian company become the club’s official energy drink supplier until June 2027, reported on Thursday. 

    Barcelona and Atletico Madrid had been in talks with Red Bull over a deal with the Austrian energy drink company before Atletico beat their Catalan rivals to a deal that will keep Red Bull until 2027, with Saudi Arabian airline Riyadh Air remaining as its main sponsor after paying the club €40m a year.

    Previously, Red Bull had a large สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน presence in a number of sports. They also own teams such as RB Leipzig, Red Bull Salzburg, Red Bull Bragantino and New York Red Bulls. 

    ‘We’re excited about this new joint venture with Red Bull, a company that shares our passion for greatness and challenge. We are grateful that we have gained our first taste of Spanish football.’

    ‘We both believe that sport is a combination of dedication, hard work and a lot of adrenaline that excites the fans. Our players never give up. If they fall, they get up and try again.’

    ‘This is the shared spirit of Red Bull and Atletico Madrid, which we will showcase at key events that fans will enjoy at the Riyadh Air Metropolitano Stadium,’ said Oscar Mayo, the club’s chief revenue and operations officer.

  • Udinese negotiates with Brenford, hoping to get Roerslev.

    Udinese negotiates with Brenford, hoping to get Roerslev.

    Udinese are reportedly in talks to sign Brentford full-back Mads Roerslev this month.

    According to Ufabet Sport Italia journalist Gianluca Di Marzio, the talks are focused on a loan deal, but there could be an option to buy at the end of the season.

    The 25-year-old earned his first and only cap for Denmark so far in November 2024 and his current contract with Brentford expires in June 2026.

    Roerslev was sign from Copenhagen in the summer of 2019 for a small fee and has made 19 appearances for Brentford this season, starting the last three.

    He has one assist and while playing right-back, he can also move up into หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล a wing-back position.

    The Udinese management are interest in securing Roerslev on a loan deal, and discussions are underway to reach an agreement. This potential move follows the return of Simone Pafundi from his loan spell in Switzerland, which has opened up opportunities for further reinforcements in the squad.

    As Udinese look to enhance their roster, Roerslev’s addition could provide valuable depth and experience to their defence. The club’s proactive approach in the transfer market reflects their ambition to improve their standing and compete effectively in Serie A.

    Udinese are currently 9th in Serie A under Costa Runjaic after a fine season.

    They have signed former Salzburg defender Oumar Solet on a free transfer.

  • Kehl happy to extend Dortmund contract until 2027.

    Kehl happy to extend Dortmund contract until 2027.

    Borussia Dortmund confirm Sebastian Kehl has extended his contract until the summer of 2027.

    Sebastian Kehl has thanked the club’s management for their trust after Borussia Dortmund extended his contract as sporting director by two more years until the summer of 2027,reported on Thursday. 

    Kehl returned to Borussia Dortmund in April 2018 to take up the role of head of professional football at the club, before stepping up to take over as sporting director from Michael Zorc in the summer of 2021. His current deal was due to expire this summer, but BVB confirmed โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที a two-year extension after weeks of negotiations with the club’s managing director Lars Ricken.

    Prior to becoming sporting director, Kehl was head of the club’s professional player department for four years.

    Since he has been in the role, Dortmund have finished in second and fifth place across two seasons in the Bundesliga and made it to the Champions League final last season in which they lost against Real Madrid.

    “I feel a strong connection with Borussia Dortmund and I am very happy to continue working for this great club,” Kehl, 44, said after signing the new contract.

    ‘I feel the trust that the management has placed in me as sporting director and I would like to thank Lars in particular for the good and constructive discussions in recent weeks. We have agreed on clear competencies and responsibilities and share big ambitions.’

  • Napoli turn to Billing as Casadei price too high.

    Napoli turn to Billing as Casadei price too high.

    Napoli are reportedly keen on signing Bournemouth midfielder Philip Billing on loan with an option to buy after dropping interest in Chelsea midfielder Cesare Casadei.

    Napoli are in need of a new midfielder in the January transfer window and have turned once again to Premier League signings.

    Casadei is their first choice but Chelsea’s asking price and his wages are major sticking points.

    According to Ufabet Sport Italia journalist Gianluca Di Marzio, Napoli have identified a cheaper alternative and have set their sights on Bournemouth’s Billing.

    He has also been linked with a move to West Ham.

    The move is believe to be a loan deal เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย with an option to buy at the end of the season for €9-10 million.

    Denmark midfielder Billing has made just 10 Premier League appearances for the Cherries this season.

    His abilities attracted Napoli because he played in a versatile midfield position.

    He had also been link with a potential transfer to West Ham United.

    It is believe to be a loan move with an option to buy at the end of the season for €9-10m.

    Billing is a Denmark international who has amassed 10 Premier League appearances so far this season for the Cherries.

    His versatility drew Napoli, as he can play in several different midfield roles.

    The above case has made Torino return to being a favorite to grab Casade from Chelsea again.