Category: HEALTHY

we are sharing all article about healthy tips for the health lovers. There is also including healthy menus , sport for those who really interest HEALTHY

Oat Bars.

       If making a clean cake, it may not be a genre. How about cooking a chocolate-flavored oat bars as a New Year’s gift? The main ingredients are oats and cocoa powder. Added sweetness from peanut...

Onion Soup

          In the morning if you want to eat lightly. Let’s make onion soup. Add fried onions and garlic and simmer with stock until soft. eat with french toast. It easy menu for you. Ingredients for...

Whole Wheat Pasta with Garlic.

     Let’s cook some western food this evening, shall we? Introducing the Whole Wheat Pasta with garlic. This recipe combines fried shrimp with pasta. Put some mushrooms in get your mouth watering. Let’ s go to cooking....

 Indulge in hot kimchi soup in the afternoon. This recipe combines kimchi with tofu. Season with fish broth powder, Korean chili, and gochujang. Crack a few eggs into the bowl to add protein.

Japanese Scallion Kimchi soup

 Indulge in hot kimchi soup in the afternoon. This Japanese Scallion Kimchi soup recipe combines kimchi with tofu. Season with fish broth powder, Korean chili, and gochujang. Crack a few eggs into the bowl to...

Fruit Salad with Turmeric Dressing

Fruit Salad with Turmeric Dressing

Fruit Salad with Turmeric Dressing . Turmeric, which Thai people in the south are very popular to eat. In addition to having properties in the wound healing in the stomach, intestines and stimulates the excretion...

Black Sesame Poached Eggs

Black Sesame Poached Eggs

          Breakfast menu Black Sesame Poached Eggs, everyone can make it. Try adding black sesame seeds to add a bit of difference? Start by forming minced pork mixed with black sesame into round balls, dropping...

Black Sesame Meatball

Black Sesame Meatballs

 Black Sesame Meatballs Lets try making my own flourless black sesame balls once. Caught pork with black sesame seeds a little seasoning Before steaming, mix sticky rice with finely ground roasted black sesame. Dip with spicy dipping sauce...

Healthy black sesame smoothie

Healthy black sesame smoothie?

      Would you like to refresh yourself with a healthy black sesame smoothie? This recipe combines sweetened fresh milk with white malt powder. Garnished with ginkgo and strawberries. Ingredients for Healthy Black Sesame Smoothie Roasted black...

black sesame ice cream

Black Sesame Ice Cream

         Then let’s make black sesame ice cream with fresh milk. This recipe adds vanilla flavor and syrup. If you don’t like sweet, you can reduce the sugar and enjoy ufabet games. Ingredients for black sesame ice...

Benefits of Bitter gourd

Benefits of Bitter gourd

Benefits of Bitter gourd. It is  believed to have medicinal effects. Used to cook food to nourish the body. It is believed that it may have antioxidant properties. Beneficial to diabetics, help heal wounds or even may fight...