Benefits of almonds.

The properties of almonds are abundant. Not just snacks to enjoy. But also healthy food that can help burn fat. It’s good to take care of the heart.

Almonds, snacks that are good for the heart

          Almonds are known as a healthy food. Because there are many vitamins, minerals, dietary fiber packed in small tablets. Plus essential fatty acids that help increase good cholesterol levels (HDL) in the body. Thus qualifying to reduce the risk of heart disease. Including anti-oxidants UFABET

Which can cause various diseases

          It also has antioxidants. Zinc and Vitamin E which has properties in helping to slow down macular degeneration. It is said that just 1 handful of almonds can get up to 50% of the amount of vitamin E you should get per day.

Help burn fat.

          Both protein, fiber, vitamins and good fats in almonds. It will help replenish energy and help drive the body’s metabolic system to work at full capacity. burn fat smoothly Especially for people who want to build muscle or want a lean body, chewing almond protein is a good helper for you, oh

          ! But if it’s good, you should limit the amount of almonds to no more than 14 tablets per 1 serving because this amount will give us about 98 kilocalories of energy.