Eating just one orange a day.

The benefits of orange We know that oranges are fruits that contain vitamin C is quite high. Helps to strengthen the immune system so that we do not get sick easily. But recent research has found that. Just eating 1 orange per day regularly is less likely to suffer from macular degeneration than those who rarely eat half of oranges. Let’s see how oranges help nourish eyesight.

          Institute conducted a research with 2,856 volunteers aged 49 years and older. Divided 2,037 volunteers into a 15-year follow-up group to study the risk of retinal disease. Optic nerve deterioration and eating whether it is related or not. UFABET  The volunteer group 2 must eat at least 1 orange on a daily basis.

          And from the research results, it was found that. The group of volunteers who ate oranges every day were 60% less likely to develop macular degeneration compared to the volunteers. Who did not eat oranges every day like the first group. The researchers assumed that The antioxidants called flavonoids in oranges may play an important role in the prevention of macular degeneration.

          In addition, one orange is also rich in vitamin C, vitamin A and vitamin E. Which is a good eye nourishment. Therefore, eating only 1 orange per day will allow the body to receive antioxidants and vitamins to nourish the eyes as mentioned above. Helps us reduce the risk of retinal disease. Then go find an orange to eat better.