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Category: HEALTHY

we are sharing all article about healthy tips for the health lovers. There is also including healthy menus , sport for those who really interest HEALTHY

  • Goji berry , the best seasoned fruit

    Nowadays, fruits and vegetables have names in many nations and languages, as well as Goji berry. Another name that many people are familiar with is probably “Goji Berry” sure enough.

    What will be the gain if eating Goji seeds?

    Vitamin C, Fiber, Iron, Vitamin A, Zinc, Antioxidants Including the amino acids and proteins, it will be your thing when eating goji berry. I can say that these vitamins and minerals are quite useful in our daily lives.

         Goji berry side effects

    You know you have relatively low blood sugar levels. You tend to faint often, anticoagulant drugs are used. And whether you have high or low blood pressure. goji is definitely not for you, and if you have just given birth and still breastfeeding, stay away from Goji for a while.

    And if you are going to take it for your health. It recommend that gooseberry is only a supplement, and if possible, try talking to your doctor first.

    Now, what is Goji’s main benefit?


             1. enhance immunity Good cold resistance If you consume the right amount on a regular basis, gooseberry will help strengthen your immune system than ever before, and will also help keep you from getting cold as often or not at all.

    2.If anyone is looking for a way to lose weight, let Goji help
             Because as I said from the beginning Goji has a lot of fiber. And still have a lot of energy Small amounts of eating can still provide these things. The taste is sour and sweet. You can eat delicious. Full for a long time. Recommended menu that you can eat with Goji, delicious, including yogurt salad. 

    3. Anyone who uses a lot of eyes must try

    In Goji, it contains antioxidants, making it very effective in preventing the deterioration of Shell for you. And also to add to the skin care to give you another good eyesight, beautiful skin, this is something Goji has won the hearts of many people. 

    4. Helps to enhance performance well
             For example, on the men’s side, eating goji berry is said to help increase sperm volume. Make your sperm move more flexible and eat more and more testosterone. Reduce the time of ejaculation slower. Tell me that this is the value that men deserve.

    How much is the best way to eat goji berry?
               For adults, eating 20 grams of gooseberry a day is just the right amount. But if you want to help with a health issue. It’s recommended that about 30 grams is just fine. And do not eat too much. Because it can be a negative effect on the body instead.

    Taking herbal supplements, vegetables, fruits, no matter how good they are. There is a limit to their suitability Before choosing to eat, be sure to study the information carefully. And assure you that you will only get with.

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  • Hurbs drinks recipe for fat burn

    Hurbs drinks recipe for fat burn

    Hurbs drinks recipe for fat burn . The fat burn recipes from the concept . Its easy to make glasses of the main ingredients such as okra, green tea, ginger and turmeric, which have properties to help digestion, burn fat and also help reduce cholesterol levels as well.

    1. Tropical smoothie fat burning recipe

    This formula helps break down the fat in this glass of turmeric. A great herb with properties that help detoxify the body, reduce fat, antioxidants, etc., combined with pineapple, fruit that helps digestion Add a delicious flavor to this concentrated orange juice and get a beautiful colored drink that will help you burn.

    Ingredients (for 2 glasses) prepare for 5 minutes, cook for 5 minutes.

    • 1 teaspoon peeled turmeric
    • 1⁄2 cup pineapple pulp
    • 16 oz pineapple juice
    • 2 oz orange juice concentrate
    • 2 cups flake ice

    INSTRUCTIONS

    Put turmeric, pineapple pulp, pineapple juice and strong orange juice in a blender. Blend until smooth and fine, pour into a glass, ready to serve.

    Energy per serving 159.09 kcal,
    0.19 g protein, 0.08 g
    fat, 39.17 g carb, 0.91 g fiber.

    2. Ginger Burning, Hurbs drinks

    This recipe brings the ginger, in addition to the properties of expel the wind to make it comfortable Also helps burn fat as well Blended with carrots, mango and pineapple, add a little sweet and sour flavor with lemon juice and honey. Is a delicious smoothie with high benefits

    Ingredients

    • 1 tablespoon peeled ginger
    • 1⁄2 cup shredded carrots
    • 1 mango
    • 1⁄2 cup pineapple pulp
    • Chilled pineapple juice, 16 oz.
    • 1⁄2 oz lemon

    INSTRUCTIONS

    Put all ingredients in a blender. Blend until smooth and fine. Arrange into glasses and serve.

    Energy per serving: 127.08 kcal,
    0.85 g protein, 0.16 g
    fat, 29.78 g carb, 2.59 g fiber.

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  • Potato egg salad and Roasted chicken hurbs

    From a simple egg menu to a potato egg salad instead, it is another chic style. Basically, the potato salad method is just mashed the meat, then add a chopped boiled egg to the mix, but this recipe, A Cuisine, chose to adjust the serving method to be stylish. Good Therefore choose to blend the potato to be smooth like mash Then squeeze into a beautiful boiled egg white

    Potato egg salad
    Ingredients
    • 4 boiled eggs
    • 1 potato
    • 1⁄2 cup diced onions
    • 2 tablespoons mayonnaise
    • 1⁄2 teaspoon salt
    • 1⁄2 tsp ground pepper
    • A bouquet of parsley and paprika for decoration.

    INSTRUCTIONS

    1. Cut half a boiled egg. Then separate the yolks and whites prepared.

    2. Peel the potatoes and boil until cooked.

    3. Add the potatoes Onion, mayonnaise, egg yolk in a blender. Season with salt and pepper. Blend until smooth before scooping into a piping bag with a flower design nozzle.

    4. Pipe the potato salad over the egg white, sprinkle paprika, decorate with parsley and serve.

     Roasted chicken hurbs 

    Ingredients
    1. 1 medium chicken
    2. 3 sliced ​​lemongrass
    3. 1 garlic head
    4. 4-5 coriander roots
    5. 15-20 granulated pepper
    6. 1 root galangal
    7. Salt 1 / 2- 1 tablespoon

    INSTRUCTIONS
    1. Take out the giblets, wash them thoroughly, cut the legs and cut off the head. Pound the ingredients thoroughly.
    2. Pound the galangal, lemongrass, ginger, garlic, coriander root, pepper, salt, and add seasoning sauce. Then mix it with the chicken and marinate the chicken for 1/2 hour until soft.
    3. Roast the chicken on the charcoal stove over low heat until golden brown. Or wrap the chicken in foil and roast until cooked. Make the chicken sauce as you like.

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  • Egg french crepe the healthy menu

    Egg french crepe the healthy menu

    Egg french crepe the recipe is applied with finely blended oats to add a chewy texture and fiber to the crepe dough. Stuffed with a big slice of ham and greasy cheese. It goes well with fried soft boiled eggs.

    Ingredients: Egg crepe with ham and cheese (for 2 pieces)

    • Cup all-purpose wheat flour
    • Finely blended oats through a sieve 1⁄2 cup.
    • 8 Eggs
    • 2 cups fresh milk
    • 1 tablespoon sugar
    • 1 tablespoon unsalted butter
    • 5 slices of ham
    • 11⁄2 cups shredded cheddar cheese
    • Chives, sliced ​​for garnish
    • Pepper
    • Bacon
    • A little vegetable oil for brushing the pan

    INSTRUCTIONS

    1. Mix wheat flour, oats, egg , salt and sugar in a mixing bowl. Use a whisk to mix well. Pour in the milk little by little, stir until the mixture is well combine, add meltbutter, stir until combined.

    2.Grease a thin layer of vegetable oil on the nonstick pan. Raise the pan over low heat, scoop about flour mixture; Cup into the pan, cover thoroughly until thin, place the ham , bacon and pepper in the center. Sprinkle the cheese over the crepe dough and hammer 1 egg over the ham.

    3. Note that the edges of the dough begin to cook and have a dark yellow color, fold in all four sides of the dough inward. Then use the lid to cover the pan for 1 minute or until the eggs are cooked into soft rubber. Put it on a serving plate and continue until the end.

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  • Rosemary miraculous herbs and symbol of love

    Rosemary miraculous herbs and symbol of love

    Rosemary, many people may be familiar with each other… because you smell this kind of herb. It use as a raw material in cooking Helps reduce the fishy smell … increases the appetite as well … But did you know “Rosemary” has many hidden benefits. Until receiving the nickname Miracle herbs

    Let’s first get to know Rosemary .

    Rosemary is a medicinal plant native to the Mediterranean region. Arranged in the family basil The leaves are needle-shaped. It has a unique fragrance. The flowers come in many colors such as white, pink, purple or blue. It is now more common in North America. Which people are popular to use for their health benefits. The most commonly used part is the leaves. Rosemary’s flowers are also used as the ” symbol of love ” and the symbol of memories at various festivals..

    Assorted benefits from rosemary

    Hair benefits

    Rosemary oil encourages hair growth. Reduce hair loss Prevent baldness Slow gray hair, eliminate dandruff, reduce excess oil of the scalp. It is a natural hair conditioner.

    Improves memories

    Rosemary essential oil is unique, which helps in the enhancement of memory and secondary memories. It also helps reduce the occurrence of Alzheimer’s and dementia.

    Protect the nervous system

    Carnosic acid and Carnazole extracts from Rosemary. It protects cell membranes and DNA from free radicals, and also has the effect of reducing the cellular damage of many free radicals.

    Prevent cancer

    Carnazo extract And ursolic acid Rosemary has the effect of anti-cancer or Tomer (Antitumerigenic Activity) in laboratory animals, especially in mammals.

    Eliminate toxins in the liver and gallbladder.

    According to a study in India, it was found that Rosemary improves bile circulation. Which is essential for burning fat and getting rid of toxins And reduce plasma enzymes in the liver that cause diabetes Promote the absorption of nutrients and help prevent the occurrence of toxins.

    Reduce stress

    Results of inhaling rosemary and lavender essential oils on stress and anxiety levels showed that rosemary reduced stress. It increases awareness, increases concentration and makes you more alert.

    Balance hormones

    The carnosol in Rosemary helps to balance androgen and estrogen hormones in females. It also reduces the release of DHT (dihydrotestosterone) hormone, which positively affects the prostate gland in males.

    Help skin care

    The antioxidants in rosemary essential oils have powerful anti-aging effects. Helps heal acne and increase natural moisture. It also protects the skin from UV light.

    Paul ‘s cough

    Rosemary leaves help to remove phlegm and mucus from the respiratory tract. Help relieve cough Colds and even asthma.Rosmarinic acid also helps prevent fluid buildup in the lungs.

    Antibacterial

    The effective against bacteria, fungi, and reduces inflammation. Can help heal fresh wounds

    Prevent blood clots

    Many of the antioxidants in rosemary have antithrombotic effects and help prevent blood clots.

    Improves immunity

    it contains antioxidants. Anti-inflammatory Naturally anti-carcinogenic

    Help digestion

    Rosemary has properties to cure colic, abdominal distention, indigestion, relieve indigestion, expel air from the intestines. Help in digestion Help to ease the stomach

    Freshen your breath

    Because it has natural antibacterial activity it helps freshen your breath. Good oral health.

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