Insects

          Lemongrass is also useful in repelling insects. Because there are essential oils both in the leaves and in the stems. These essential oils have the ability to repel insects as well. Therefore, it is not surprising that we will see soap products. There are many lemongrass-based insect repellents on the market. Anyone who likes the smell can try to use it.

Detoxify toxins.

          For people who love health and like to detoxify the body often, you should not miss the lemongrass. Because it has the ability to detoxify your body by making you urinate more often. Because the chemicals help clean the digestive system such as the liver, pancreas, kidneys and bladder. Detoxify and uric acid from the body. Make your digestive system cleaner and work more efficientlyUFABET

Help digestion

          Helps to make the digestive system work better. Because one study found that drinking lemongrass tea helps in digestion. Reduce stomach pain, cure cold, reduce intestinal cramps. And diarrhea It also helps prevent and reduce intestinal gas.

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+ Reduce Flatulence

          If you feel bloated or indigestion, sipping ginger tea or eating fresh will make you feel better. Or if you get flatulence from eating nuts. Next time, try adding slices of nuts to a nut-based meal. That will help reduce flatulence as well. Because is a powerful herb can help expel the wind and stimulate the functioning of the intestines flatulence can be relieved

+ help relieve migraine symptoms

          The study found that Eating when a migraine attack is approaching Will help reduce the pain from migraines. Because ginger will help block the hormones associated with inflammation. There is also another study. It has also been shown that can help treat rheumatoid arthritis. It was found that people with symptoms of osteoarthritis or rheumatoid arthritis had reduced symptoms when consuming powdered daily UFABET

+ Helps prevent cancer

          Has properties that help fight cancer. Studies have shown that ginger helps kill cancer cells in the ovaries. Because contains natural chemicals that stimulate the enzyme glutathione-S-transferase. which is an antioxidant. So it can help prevent cancer. Ginger supplements have also been found to help reduce inflammation in the colon as well as

+ Relieve nausea.

          Can relieve nausea. In Asia, ginger is often used to help alleviate motion sickness or seasickness. In addition, several studies have shown that ginger can help prevent and alleviate vomiting after surgery. And also helps relieve nausea and vomiting in cancer patients undergoing chemotherapy.

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Almonds, snacks that are good for the heart

          Almonds are known as a healthy food. Because there are many vitamins, minerals, dietary fiber packed in small tablets. Plus essential fatty acids that help increase good cholesterol levels (HDL) in the body. Thus qualifying to reduce the risk of heart disease. Including anti-oxidants UFABET

Which can cause various diseases

          It also has antioxidants. Zinc and Vitamin E which has properties in helping to slow down macular degeneration. It is said that just 1 handful of almonds can get up to 50% of the amount of vitamin E you should get per day.

Help burn fat.

          Both protein, fiber, vitamins and good fats in almonds. It will help replenish energy and help drive the body’s metabolic system to work at full capacity. burn fat smoothly Especially for people who want to build muscle or want a lean body, chewing almond protein is a good helper for you, oh

          ! But if it’s good, you should limit the amount of almonds to no more than 14 tablets per 1 serving because this amount will give us about 98 kilocalories of energy.

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          Institute conducted a research with 2,856 volunteers aged 49 years and older. Divided 2,037 volunteers into a 15-year follow-up group to study the risk of retinal disease. Optic nerve deterioration and eating whether it is related or not. UFABET  The volunteer group 2 must eat at least 1 orange on a daily basis.

          And from the research results, it was found that. The group of volunteers who ate oranges every day were 60% less likely to develop macular degeneration compared to the volunteers. Who did not eat oranges every day like the first group. The researchers assumed that The antioxidants called flavonoids in oranges may play an important role in the prevention of macular degeneration.

          In addition, one orange is also rich in vitamin C, vitamin A and vitamin E. Which is a good eye nourishment. Therefore, eating only 1 orange per day will allow the body to receive antioxidants and vitamins to nourish the eyes as mentioned above. Helps us reduce the risk of retinal disease. Then go find an orange to eat better.

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Ingredients Baked spinach with crispy bacon cheese

     2 tbsp salted butter
     1/4 cup finely chopped onion
     1/3 cup ham or bacon (small diced)
     1 blanched spinach /2 cups
     Ground white pepper
     1/3 cup fresh milk
     Bacon slices
     4 cheese slices

How to make Crispy Bacon Cheese Spinach?

     1. Fry onions with salted butter in a pan
     . 2. Add bacon and stir until cooked.
     3. Add spinach and stir. Season with ground pepper.
     4. Add fresh milk and stir until combined, turn off the heat.
     5. Stack bacon in a long sheet. Place about 4 sheets of cheese on top, then put the fried spinach on top. Roll into pieces.
     6. Put in the oven at 180 degrees Celsius for 20-25 minutes or until the bacon is golden and crispy as you like.

Benefits of Spinach

• Increase energy, strengthen the body.UFABET 
• Help nourish eyesight.
• Contains fiber to stimulate excretion
• high in protein
• Nourishes the blood, helps the blood to circulate well.

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Ingredients:

1. Bologna Chili (sliced)
2. egg
3. Chili and Garlic Pound
4. cooked rice
5. fish sauce
6. granulated sugar
7. monosodium glutamate
8. sliced ​​spring onion
9. vegetable oil

How to make Bologna Fried Rice with Egg?

1. Crack the eggs into a bowl and add the bologna. Season with fish sauce and MSG. mix together 
2. Set a pan put oil in it. When the oil is hot, pour the eggs into it and fry until cooked. Scoop up and drain the oil. Set aside.
3. Set a pan put oil in it. Put chilli and garlic pound Stir-fry and mix until fragrant.
4. Put steamed rice in it. Stir and mix together. Season with sugar, fish sauce and a little MSG. Stir and mix together.
5. Add fried eggs bologna. Followed by sliced ​​spring onions Stir to combine and serve. UFABET
    

  From used to eating bologna for nothing or dipping in chili sauce, tomato sauce as a snack , try to catch it and make food to fill your stomach, for example, fried rice, sandwiches, salad menus, etc. Some recipes use plain bologna. 

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Toffee Cake ingredients.

• 250 g cake flour
• 4 tsp baking powder
• 2 tbsp cocoa powder
• 4 tablespoons of coffee powder
• 2 tablespoons of powdered milk
• 8 eggs (No. 2)
• a pinch of salt
• 340 grams of sugar
• 300 g melted unsalted butter
   

Ingredients Caramel Sauce.

• 300 g unsalted butter
• 120 grams of condensed milk
• 140 grams of sugar
• a pinch of salt
• 2 teaspoons of coffee powder
• 4 tbsp cake flour
• Roasted Cashew Nuts 250 grams
   

How to make toffee cake?

     1. Sift flour, baking powder, cocoa powder, coffee powder and milk powder together about 3 rounds. UFABET
     2. Prepare 2 rectangular trays, size 10×10 inches, line with parchment paper.
     3. Melt butter in microwave and set aside until warm
     4. Hammer. eggs in mixing bowl Beat the mixture at high speed for 3-5 minutes, then add salt. Gradually add sugar. Continue to beat until fluffy and white.
     5. Pour the flour mixture into the egg mixture. Gently fold the ingredients until combined, pour the melted butter into the bowl. Stir until combined again.
     6. Pour into the pan, use a rubber spatula to spread evenly. Put in the oven at 175 degrees Celsius, use the top and bottom heat for about 30 minutes or until done.

7. Remove from the oven, lift the mold and let the mold lightly hit the table top to let the cake set. Set aside until cool. Remove from the tray.
 

How to make toffee?

  1. Put fresh butter, sugar, condensed milk and salt into a pot, turn on low heat, stir until the sugar dissolves. 2. Add coffee powder, stir until dissolved.

3. Add flour, stir until the flour is cooked and sticky. Turn off the heat. Pour over the top of the cake.    

4. Bake the cake at 200 degrees Celsius for about 15 minutes or until the top of the cake is dry and beautiful brown. Remove and set aside to cool, cut to serve, or refrigerate before slicing.

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Ingredients Singapore Cookies.

      340 g all purpose wheat flour (kite flour)
      120 g tapioca flour
      160 g icing sugar
      250 g cold butter (diced)
      Vegetable oil 4 tbsp
      cashew nuts (cut in half)
      Candle for baking

2 egg yolks
      1/2 tsp salt
      1/2 tsp vanilla extract

How to make Singapore Cookies?

1. Preheat the oven to 160 degrees Celsius, use the top-bottom heat. UFABET
     2. Put both types of flour into a mixing bowl. Followed by icing sugar, butter and vegetable oil in a mixing bowl. Use a butter knife to chop the ingredients until fine. Then knead the ingredients together into a ball. Rest the dough for 10-15 minutes.
     3. Roll the rested dough into a sheet about 3/4 cm thick. Use a cookie press of your choice to press the dough into pieces. Arrange on a baking tray lined with baking paper.

     4. Make an egg yolk for brushing the face. By people mixing everything together. put on the cookie Then paste the cashew nuts and brush the egg yolk again.
     5. Bake at 160 degrees Celsius, use the top and bottom heat, bake for about 12 minutes, take out and set aside until cool. then put it back into the oven again Reduce the heat to 150 degrees Celsius and bake for another 5 minutes, then take it out and set
     aside to cool. Light a candle and bake the dessert until it smells the way you want.

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Prep: 10 minutes

Cook: 50 minutes

Cool: 10 minutes

Ingredients (for 4 servings )

• 1/4 cup steamed Japanese pumpkin puree
• 1/2 cup whipping cream
• 1/4 cup fresh milk
• 1/4 cup granulated sugar
• 2 eggs
• 1/4 teaspoon ground salt
• Pumpkin Spice 1/2 teaspoon
• French bread, diced 1 inch 2-2 1/2 cups
• 1/4 cup raisins
• 1/4 cup rum

Pumpkin Bread Method.

Preheat oven to 350 degrees. Spray an 8″ X 8″ baking pan with nonstick spray.

1. Soak raisins in rum for 1-2 hours. Prepare.
2. Mix pumpkin puree with whipping cream, fresh milk, sugar, eggs, salt and Pumpkin Spice. Stir well with a hand whisk. Add the prepared raisins.
3. Place the bread in a ceramic baking bowl. Pour the pumpkin mixture over and let it sit for 15-20 minutes until the bread is soaked.
4. Bake in the oven at 180 degrees Celsius for 30-35 minutes until cooked. UFABET (The baking time depends on the size of the baking bowl.) Serve hot.

Calories

1/6th of recipe: 204 calories, 4.5g total fat (1g sat. fat), 404mg sodium, 31.5g carbs, 7g fiber, 13g sugars, 11.5g protein

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Ingredients Pork porridge.

      2 cups of boiled rice (use 1 cup of rice to cook as boiled rice and blend)
      Broth 5 Cup
      3 Tbsp chopped spring onions
      100g marinated minced pork
      1/2 cup chopped ginger
      such as liver, heart and pork stomach
      2 soft-boiled eggs (room temperature eggs) Put in boiling water for about 2 -3 minutes)
      3 tbsp soy sauce
      1 tbsp ground pepper

How to make pork porridge.

          1. Take 1 cup of jasmine rice (rice measuring cup), add a little water. If you put a lot of water When blended, there will only be water. Can’t find rice When the rice is cooked well, put it in a blender jar thoroughly and set aside.
     2. Prepare chicken broth or pork broth. UFABET Put the pot of water over medium heat, wait for it to boil, then pour the boiled rice into the blender and stir until it boils again. Scoop the pork or pork bounce into a small spoon (in the recipe marinate pork with garlic, pepper and pounded coriander root. Season with soy sauce.) Drop the pork in the porridge pot. Or anyone who likes a ball mold is convenient.

     3. also waiting to stir the rice in the bottom of the pot. Burn it up When the pork is cooked, add soy sauce to taste, turn off the stove
     4. Soi ginger, boil soft-boiled eggs and boil the offal to be cooked. If the intestines and the stomach are boiled several hours in advance. The liver and heart are cut and blanched until cooked.
     5. Scoop porridge into a bowl, top with pork and place other ingredients such as liver, heart, intestines or offal as you like. and soft-boiled eggs Garnish with shredded ginger, chopped spring onions and ground pepper

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