Benefits of Bitter gourd

Benefits of Bitter gourd. It is  believed to have medicinal effects. Used to cook food to nourish the body. It is believed that it may have antioxidant properties. Beneficial to diabetics, help heal wounds or even may fight HIV infection.

But in Thailand, there are two well-known varieties of  bitter gourd, which  are Chinese bitter gourd with large, green and rough skin. Another species, the  bitter gourd,  is smaller than the Chinese bitter gourd, it tastes more bitter, but offers the same health benefits…

Type 2 diabetes

Gourd lowers blood sugar levels because it is metabolized more glucose. Should drink 1 glass of bitter gourd every day, or if there are changes in diet, you should consult a doctor. Stop drinking if you experience significant abdominal pain, diarrhea, or a fever.Keep checking your blood sugar and make any adjustments to your medication if necessary, with your doctor’s advice.

Kidney stones

Bitter gourd can break up kidney stones naturally. It also helps to reduce the acid that can cause stones as well. Mix bitter gourd with water, it becomes a healthy tea. And it is amazing that we don’t have to add extra sweetness.

Lower cholesterol levels

This will reduce the risk of heart disease and stroke.

Note: High cholesterol levels can only be diagnosed with a blood test.

Pancreatic cancer

One of the amazing benefits of bitter melon is its anti-cancer properties. This is because bitter melon interferes with the production of glucose and the growth of pancreatic cancer cells. It also has activity against cancer cells in the liver, colon, breast and prostate.

Skin

Food or drinks from bitter gourd are beneficial for the skin. When eaten regularly, our skin will be radiant, free from acne, while also helping to prevent psoriasis and eczema.Try eating gourd curry to alleviate the symptoms of skin disease or to help keep your skin glowing. Another benefit of bitter gourd is that it can purify the blood as well.

Lose weight

Like most vegetables, bitter gourd is a low-calorie, meat-rich vegetable. Because bitter melon is very nutritious, it has tremendous benefits for weight loss and body maintenance.

Detoxifies the liver

Bitter gourd juice helps in digestion Improve the function of the gallbladder And reduce edema, cirrhosis, hepatitis and constipation, it can be relieved with bitter melon juice. Drinking bitter gourd juice at least once a day will help you lose weight and relieve irritable bowel syndrome.

Digest carbohydrates

This is a key benefit for people with type 2 diabetes, where carbohydrates are converted to sugar and bitter melon again. The faster carbohydrates are metabolized, the less fat is stored in our body and therefore less weight is lost. In addition, proper digestion of carbohydrates contributes to the development and growth of muscles.

Vitamin K source

Vitamin K is useful in strengthening bones. Prevents blockage of blood vessels. And has anti-inflammatory properties Pain and inflammation from arthritis can be alleviated by consuming vitamin K. Which eating bitter gourd can help you and the gourd is also a good source of dietary fiber.

Increase immunity

A good immune system is essential in eliminating germs and possible infections. Eating fried bitter gourd can help our health by promptly suppressing or preventing colds and good for the digestive tract. It also naturally prevents food allergies and yeast infections. Another benefit of bitter melon is that it relieves symptoms of GERD and indigestion.