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  • Techniques to create concentration.

    Techniques to create concentration.

    Techniques to create effective concentration. Many people face problems Can’t focus on work for a long time or sometimes I feel distracted Causing his work to be unsuccessful Today we have a few simple techniques that will help you focus your concentration for a longer time and work more efficiently.

    When human focus has decreased

    Microsoft released a survey that: Today’s focus is shortened from 12 seconds to 8 seconds until many times are unable to complete a task. Cheewajit would like to propose a method to create meditation as follows

    Stop checking your phone before going to bed – after waking up

    Please reserve that time for your brain and mind gradually. Relax until you go to sleep or wake up to a new day with peace.

    • Increase time for outdoor activities.

    Going out for a walk in the park, spending time in nature. Allowing all of your senses to work naturally. Should practice at least 20-30 minutes a day.

    Handful – handwriting

    A simple way like fists in and slowly loosens the palm. By determining the breath as well Continuous hand movements at least 2-3 minutes at a time will relax you.

    • Tabs open works on computers as little as 2 – 3 tabs.

    Turning on the screen over that won’t help you get things done faster – it will have the opposite effect. In addition, you should refrain from using social media while working.

    • Choose hobbies that share your eyes, hands, brains.

    For example, draw pictures, play music, or do crafts for just 1 to 2 hours a week.This will help stimulate the nervous system to work together and improve patience.

    • Spend quality time with the creatures around you.

    For example, playing with your kids, taking your dog for a walk and gardening will also provide relaxation. It also gives you social skills. Mild-hearted Cope with problems calmly

    Try inserting these activities into your daily life little by little, and for just 2 weeks you will be able to feel the change yourself.

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  • How to fix conflict situation in the family is discussed in creating peace

    How to fix conflict situation in the family is discussed in creating peace

    Conflict situation can happen anywhere There are many factors such as family, work, and more, because talking is natural. Family problems are a common occurrence. Because every family has a potential conflict between members of the home as well. Be it a different opinion, parenting, health problems or financial status. Today we have some advice or guidelines for discussing conflicting family situations. From the doctor to leave.

    The family institution is the smallest. But the greatest Conflict situation That happened is a concern. Which in this situation What is important is a peaceful conversation. By being very open, emphasizing on having to open up a lot more than usual and communicate with respect and dignity. Because this situation is extremely fragile in both feelings.

    Things to be aware of

    The bang and the collapse are a little closer together If unable to talk further It is advisable to stop talking and ask for a time-out to calm the body and mind first. Call your mind back first and check your mind again if it’s cool enough to talk to each other. If you are not ready, it is recommended to take a break from talking. If ready, then negotiate again.

    Not to forget

    Although brain food (thoughts, beliefs) are not the same But we can always have the same food, that is, love and acceptance.

    conflict situation in the family

    Most of the problems that could cause conflicts.

    1. Illness
    2. Financial problems
    3. Personal habits and habits
    4. Defect in responsibility
    5. Infidelity
    6. Violence
    7. Lack of care and lack of time for each other

    Facing a peaceful conversation has the following guidelines and rules :

    1. Conscious before the start to talk. Take a deep breath And be kindly prepared because having to listen to the opinions of the other side that we strongly disagree with There is a chance that you will be angry or angry. Therefore have to be very mindful and prepare very kind.
    2. Listen to the other side to the end “Listen until you understand” how what he holds is worth his life.
      This is very important. Many people have collapsed since this point. Is not listening to the other side The listening should be How does it come to listen until you understand what they value? What is the value or meaning to his mind and life? So he held on to this much. Give him the opportunity to tell what he really wants to convey. The listening side will have a good experience from a different perspective. Help broaden your perspective of life And make it more into
    3. Not interrupting because interrupting is not listening to the interlocutor But is expecting the interlocutor to listen to us Human entanglement is often caused by this point. Is not like listening to other people Especially the opinion that we do not like But expect him to listen to us Quarrels often arise from this point.
    4. Tell me how you feel Because feelings are an essential part of communication that helps to understand our fellow man. Including the heart of our own Because it allows us to revisit their own feelings as well as how we really feel about this.
    5. Help each other find the treasure of each belief (Collaboration) Good listening helps to share treasures. Everything has its advantages. It is important to find out what treasure the other party has. Both the spiritual value and the value of life. So we can help each other to make things better.

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  • Adjust the metabolism and balance hormones.

    How can we adjust the metabolism and balance hormones? In addition to having to exercise regularly. This is partly because they know how to maintain the correct metabolism.
    Today, these world-class celebs follow the guidelines of American nutrition advisor Haylee Pomroy. Owner of the best-selling book.

    Know your metabolism before starting the program.

    Most people know Metabolic system affects metabolism and converts food into energy. Which affects body weight Haylee explains that It is correct to understand. But there are still some important elements. Therefore, to provide the program’s practitioners to have a basic understanding.
    About the correct functioning of the metabolic system She then used the following four Q&A issues to lay the foundation for the 4-week program.

    Hayley stated that These were some of the questions she frequently asked while giving metabolic rehabilitation counseling to people who came to see her at a Los Angeles clinic, USA. Will be presented to those who are interested in getting started in this program acknowledge as follows.

    Adjust the metabolism is eating less and lose weight?

    Haylee explains that This issue is considered a popular issue. When she reaches her 40+, many overweight people come to consult her because they do both diet not more than 1,200 – 1,400 calories a day and exercise 5 to 7 days a week, but they still haven’t lost their weight. target

    She further clarified that As the age increases, the metabolism decreases. Energy consumption will also decrease as well. Even if what was eaten was fruits and vegetables But when there is an excess of energy The body will carry excess energy stored in the form of fat anyway.

    The best way is to eat all three meals, eat on time, reduce stress, get enough rest, these four behaviors contribute to the normal functioning of the metabolism, but if the diet is stressed and sleep deprived. The metabolic rate decreases and the fat accumulation in the body becomes noticeable. Especially in the case of increased waist circumference It is a sign of metabolic syndrome or metabolic syndrome.

    Is it true? Diet can help control weight.

    In general, a diet is a fixed form of food. They mainly aim to lose weight. And often repeats the original pattern, explains Hayley. Eating food with this kind of food can make people who eat it.
    Repeatedly following a diet program can be stressful. Which is another factor causing metabolic system malfunctions.

    She continued to explain. In terms of nutrition, eating a variety of foods is the healthiest.
    Because it gets complete nutrients, vitamins, minerals If possible, choose fresh, clean, seasonal ingredients that produce organic farming methods. Free from toxic contamination It is even better if growing vegetables and fruits. Raising animals to produce their own products for household consumption

    Finally, pay attention and be careful with making and eating every meal. Will make every
    step happier.

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  • Red Wine Apple

    Red Wine Apple

    Red Wine Apple is an easy recipe. While boiling, don’t stack apples on top of each other or too tight. Because apples are unattractive And do not use strong fire, the flesh will be mushy as well.

    Red Wine Apple Ingredients (for 2-4 people)

    • 3 green apples
    • 100 ml apple juice
    • 150 ml water
    • 1 cup of red wine
    • 1 short cinnamon stick
    • A pinch of salt
    • Little honey
    • Whipped cream and rosemary for decoration

    Instructions

    1. Cut the apples into 4 pieces (do not peel them), remove the seeds. Soak it in salt water for a while.
    2. Mix apple juice, water and red wine, add cinnamon, salt, add apples to a boil. Use medium power When it boils, reduce the heat to low heat and boil for 30 minutes (until the water mixes).
    3. Put the apples on a plate, pour honey over the whipped cream, decorate with rosemary.

    9 Benefit of red wine

    • Slow aging Anti Aging.
    • Reduce the risk of heart disease
    • Can reduce and prevent cancer
    • Also Reduce the amount of cholesterol
    • It helps in digestion
    • Helps in reducing and relieving stress
    • Prevent amnesia
    • Gum and teeth health

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  • Choco and White Pancake

    Choco and White Pancake

    Choco and White Pancake recipe. “Pancakes”, a simple dessert that children like to eat Parents invite younger siblings Let’s make pancakes, make 2 flavors, chocolate and vanilla. Served with fresh fruit, very tasty.       

    Choco and White Pancake ingredient

    • 5 cups all-purpose wheat flour
    • 1 1/4 cups fresh milk
    • 3 eggs
    • 1/4 cup cocoa powder
    • 1/4 cup sugar
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 2 teaspoons vanilla extract
    • Raspberry Jam 
    • Butter, slightly tasteless
    • Chocolate sauce, for serving
    • Whipped cream
    • bananas, raspberries and blueberries for decoration                                

    Instructions

    1. Sift wheat flour and baking powder into a mixing bowl, add eggs, sugar, salt, fresh milk and vanilla extract. Use a whisk to mix well.
    2. Divide the ingredients into 2 mixing bowls, add cocoa powder in the mixing bowl 1, stir well, set aside.
    3. Put the butter in a Teflon pan. When the pan is hot, scoop the flour mixture into the pan and cook it on both sides.
    4. Place the cocoa pancakes underneath. Apply a small amount of raspberry jam. Stack the vanilla-colored pancakes. Do this, stack 5-6 layers, pour chocolate sauce, squeeze whipped cream and decorate with beautiful berries.

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  • kiwi Panna Cotta Cream Cheese

    Kiwi Panna Cotta Cream Cheese. This menu can change the fruit as you like. Or you can add mixed fruits to make it more colorful. It’s a simple dessert. But rich in nutritional value, not very sweet, try doing it.

    Kiwi Panna Cotta Cream Cheese
    Ingredients

    • Fresh milk, 100% fat, 240 ml.
    • Whipping cream 240 ml.
    • 80 grams sugar          
    • Cream cheese beaten with leaf beater slowly until smooth, 200 g.
    • Water 40 g
    • 4 teaspoons gelatin powder

    Kiwi Panna Cotta Cream Cheese instructions

    1. Boil fresh milk, whipping cream, sugar, and cream cheese until the mixture has melted well and removed from the heat.There may still be a small lump of cream cheese. That is still not completely dissolved
    2. At the same time pour water into a mixing bowl. Sprinkle the gelatin over the water. To melt on a hot pot Before pouring into the main ingredients, stir to combine.
    3. Blender in the blender until well blended, pass through a sieve to smoothen the texture.
    4. Prepare a glass of the desired size. Cut the kiwi into dices. Put it at the bottom of the glass in moderation
    5. Pour the Cream Cheese Panna Cotta mixture over 3/4 of the glass and refrigerate until it hardens.
    6. When the desserts are set, they are beautifully decorated with whipped cream, sliced ​​kiwi and mint leaves. Refrigerate until served.

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  • Shrimp dumplings Soup

    Shrimp dumplings Soup

    Shrimp dumplings Soup made from fresh shrimp. fresh shrimp from the sea can be used to make delicious dumplings. Clear broth from chicken Add clams to taste sweet. And add mushrooms to add umami flavor, lightly seasoned, eat hot, delicious and fluent.

    Shrimp dumplings Soup ingredients 

    • 1 cup minced shrimp
    • 1/2 cup pork chops
    • 1 teaspoon soy sauce
    • 3 tablespoons egg white
    • Sea salt and freshly ground pepper
    • Wonton sheets for wrapping

    Soup ingredients

    • Small shrimp, peeled 1 cup
    • Chinese baby vegetable, cut four, blanched 4-8 plants
    • 1 kg clams
    • 1/2 cup chopped champignon mushroom
    • 4-6 fresh shiitake mushrooms
    • 1 chicken bone
    • 1 piece of chicken thigh
    • Coriander roots 2
    • 6 cloves of garlic
    • 1 teaspoon pepper
    • 1-2 pieces of sliced ​​ginger
    • Ground salt and soy sauce to taste

    Shrimp dumplings Soup Instructions

    1. Boil the water Put the chicken bones and chicken thighs, boil for a few minutes, scoop up, bring to a low heat, add coriander root, garlic, pepper seeds for 45 minutes, add ginger, boil for 10-20 minutes and strain the broth. Boil clams in (small) boiling water. Collect the boiled clams with broth.
    2. Make dumplings by mixing minced pork, minced shrimp, egg white, seasoned with soy sauce, refrigerated for 1 hour, wrapped in wonton batter, done until finished, then blanched in boiling water, set aside.
    3. Divide the broth into a small saucepan, boil it to a boil, add prawns, mums, mushrooms, clams and dumplings. Taste and season with salt. Soy sauce as you like, spoon into a bowl, sprinkle pepper, eat hot.

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  • Salmon Potato Soup

    Salmon Potato Soup

    Salmon Potato Soup is full, warm with potatoes, boiled until tender and blended until smooth. With leek, aromatic, goes well with salmon and dill.

    Salmon Potato Soup Ingredients 

    • 1/2 small diced onion
    • 1 tablespoon unsalted butter
    • 3/4 cup leeks, sliced
    • 2 cups peeled, diced potatoes
    • 3 cups chicken stock
    • 1 / 2-1 cup whipping cream

    Serving ingredients

    • Boiled diced potatoes Thinly sliced ​​leeks, dill and boiled diced salmon

    Salmon Potato soup Instructions

    1. Sautéed onions with butter until softened. Add the garlic, fry until soft, add the potatoes, stir for a few minutes, add the stock to cover about 2-3 inches, cover and boil until all cooked, soft, let it cool and blend until smooth.
    2. Pour into a saucepan to heat, add whipping cream. Boiled potatoes And salmon fillet Put into serving cups. Sprinkle chives and dill.

    Did you know that salmon is not just good and delicious? But also full of health benefits Suitable for both children and adults. 

    1. Helps treat arthritic conditions
    Anyone who is having joint problems with arthritic or weak bones must eat salmon. Because salmon can help in the treatment of arthritis and inflammation of various joints because it contains bioactive peptides, which are protein acids such as calcitonin. Helps to increase and balance the synthesis of collagen in our cartilage. In addition, proteins found in salmon also improve bone manure density and bone strength.

    2. Reduce the risk of depression.
    Did you know that our brains contain 60 percent of fat, most of which are omega-3s that help support brain and nervous system function? Additionally, eating salmon on a regular basis can help reduce the risk of depression and symptoms. Stressful conditions at a young age And dementia in the elderly Anyone experiencing this problem we recommend eating salmon on a regular basis.

    3. Strengthen the function of blood vessels and heart.

    As I mentioned earlier, salmon is rich in omega-3s, EPA and DHA, which have many cardiovascular benefits, such as reducing inflammation. If eating salmon 2 to 3 times a week It will help prevent the occurrence of diseases such as heart attack, stroke, heart arrhythmia. High blood pressure And high triglycerides in the blood.

    4. Helps develop fetal brain.
    Any mother who is pregnant or breastfeeding can eat salmon to help promote your baby’s cognitive and cognitive development. Because salmon is rich in DHA (Decosahexaenoic acid), an essential fatty acid that is the basis of brain and retinal cells, moreover, giving preschool children a lot of salmon can help prevent ADHD. (ADHD) and it can also help promote the learning ability of children as well.

    5. High in vitamin D
    Did you know that getting enough vitamin D can help you stay healthy? If the body is deficient in vitamin D it can increase the risk of cancer. Cardiovascular disease Neuritis Rheumatoid arthritis And type 1 diabetes if you want to reduce your risk of these diseases Try eating salmon. Because just one can of salmon has enough vitamin D per day.

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  • Seafood Soup western style

    Seafood Soup western style

    Seafood Soup western style has a delicious sweet and sour taste from tomatoes and various kinds of seafood. Add white wine to smell fresh, inviting to eat. It is not difficult to make soup. Just choose the freshest ingredients and it’s delicious.

    Seafood Soup western style Ingredients (4 servings)

    • 10-12 sea prawns
    • 1/2 kg clams
    • Sea bass fillet, cut into large pieces 200 g
    • 2 tablespoons olive oil
    • 2-3 cloves of garlic crushed
    • 1 cup white wine
    • 1/2 onion, chopped
    • 1 can chopped canned tomatoes
    • 3 cloves of garlic, crushed
    • 2 red hot chillies, crushed
    • Stock
    • Sliced ​​Italian Basil Grated Parmesan cheese And bread for serving

    How to do it

    • Heat the pan Put 1 tablespoon of olive oil in the pan until golden brown, set aside. Add shrimp and clams and continue to stir. With garlic and white wine Stir for a moment, scoop it up.
    • Use the same wok to sauté the onion with the remaining olive oil until it is cooked, add tomatoes, garlic, red chili, stir-fry a few minutes, add the stock, wait until it boils, add seafood and seafood to the fry.
    • Put sliced ​​Italian basil leaves into a bowl and sprinkle with grated Parmesan cheese. Served with bread
  • What are the benefits of a plant-based diet?

    What are the benefits of a plant-based diet?

     Weight loss that is becoming popular that is the ” Plant-Based Diet ” that is what and how useful. Along with introducing the typical Plant-Based Diet diet, how interesting will it be?

    What is a plant-based diet?

    Plant-Based Diet is a weight loss diet that focuses mainly on fruits, vegetables and whole grains. In which these foods must be processed to a minimum Many people may understand that eating according to this principle.

    Similar to eating a vegetarian diet. The reality is not the same because the vegetarian diet will refrain from eating meat. But the principle of eating the Plant-Based Diet is that you can eat meat. But must eat in the least amount.

    – Helps to lower cholesterol in the body

    If the body has too high cholesterol, it is at risk of ischemic heart disease. Resulting in cardiovascular disease Which fruits, vegetables and whole grains will help reduce fat in the blood. This reduces the amount of cholesterol in the body as well, which is beneficial for the heart. And far from diabetes.

    – Helps reduce blood sugar levels

    This is because fruits, vegetables and whole grains are low in sugar and high in fiber. Thus helping to slow down the absorption of sugar in the blood vessels, causing the blood sugar level to drop. Which eating a Plant-Based Diet is good for health and is very suitable for patients with diabetes.

    – Plant-Based Diet helps the metabolism work better

    In fruits and vegetables, there are vitamins, minerals and enzymes that help the metabolism work better. In addition, refined grains are also high in fiber. And helps the system to burn fat to work better as well More importantly, it also makes you feel full longer. Without having to eat fussy food during the day

    – Helps to nourish the skin And slow down aging

    Eating vegetables and fruits are beneficial to the health of the body. It is also beneficial for the skin as it is rich in vitamins and minerals. Especially vitamin C Including antioxidants that help nourish the skin to be clear without acne, reduce wrinkles, make the face of children less and help reduce dull skin. Make your skin healthy, protect your skin from UV rays in the sun. Therefore ideal for women Who want to have a beautiful figure Good health and beautiful skin.

    – Plant-Based Diet reduce the risk of developing various diseases

    In addition to helping prevent heart disease and diabetes already. Eating according to the Plant-Based Diet principles can also help prevent many diseases such as deficiency disease. Nourishes the nervous system, nourishes the brain and helps inhibit the occurrence of cancer, etc.

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