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  • Salmon Potato Soup

    Salmon Potato Soup

    Salmon Potato Soup is full, warm with potatoes, boiled until tender and blended until smooth. With leek, aromatic, goes well with salmon and dill.

    Salmon Potato Soup Ingredients 

    • 1/2 small diced onion
    • 1 tablespoon unsalted butter
    • 3/4 cup leeks, sliced
    • 2 cups peeled, diced potatoes
    • 3 cups chicken stock
    • 1 / 2-1 cup whipping cream

    Serving ingredients

    • Boiled diced potatoes Thinly sliced ​​leeks, dill and boiled diced salmon

    Salmon Potato soup Instructions

    1. Sautéed onions with butter until softened. Add the garlic, fry until soft, add the potatoes, stir for a few minutes, add the stock to cover about 2-3 inches, cover and boil until all cooked, soft, let it cool and blend until smooth.
    2. Pour into a saucepan to heat, add whipping cream. Boiled potatoes And salmon fillet Put into serving cups. Sprinkle chives and dill.

    Did you know that salmon is not just good and delicious? But also full of health benefits Suitable for both children and adults. 

    1. Helps treat arthritic conditions
    Anyone who is having joint problems with arthritic or weak bones must eat salmon. Because salmon can help in the treatment of arthritis and inflammation of various joints because it contains bioactive peptides, which are protein acids such as calcitonin. Helps to increase and balance the synthesis of collagen in our cartilage. In addition, proteins found in salmon also improve bone manure density and bone strength.

    2. Reduce the risk of depression.
    Did you know that our brains contain 60 percent of fat, most of which are omega-3s that help support brain and nervous system function? Additionally, eating salmon on a regular basis can help reduce the risk of depression and symptoms. Stressful conditions at a young age And dementia in the elderly Anyone experiencing this problem we recommend eating salmon on a regular basis.

    3. Strengthen the function of blood vessels and heart.

    As I mentioned earlier, salmon is rich in omega-3s, EPA and DHA, which have many cardiovascular benefits, such as reducing inflammation. If eating salmon 2 to 3 times a week It will help prevent the occurrence of diseases such as heart attack, stroke, heart arrhythmia. High blood pressure And high triglycerides in the blood.

    4. Helps develop fetal brain.
    Any mother who is pregnant or breastfeeding can eat salmon to help promote your baby’s cognitive and cognitive development. Because salmon is rich in DHA (Decosahexaenoic acid), an essential fatty acid that is the basis of brain and retinal cells, moreover, giving preschool children a lot of salmon can help prevent ADHD. (ADHD) and it can also help promote the learning ability of children as well.

    5. High in vitamin D
    Did you know that getting enough vitamin D can help you stay healthy? If the body is deficient in vitamin D it can increase the risk of cancer. Cardiovascular disease Neuritis Rheumatoid arthritis And type 1 diabetes if you want to reduce your risk of these diseases Try eating salmon. Because just one can of salmon has enough vitamin D per day.

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  • Seafood Soup western style

    Seafood Soup western style

    Seafood Soup western style has a delicious sweet and sour taste from tomatoes and various kinds of seafood. Add white wine to smell fresh, inviting to eat. It is not difficult to make soup. Just choose the freshest ingredients and it’s delicious.

    Seafood Soup western style Ingredients (4 servings)

    • 10-12 sea prawns
    • 1/2 kg clams
    • Sea bass fillet, cut into large pieces 200 g
    • 2 tablespoons olive oil
    • 2-3 cloves of garlic crushed
    • 1 cup white wine
    • 1/2 onion, chopped
    • 1 can chopped canned tomatoes
    • 3 cloves of garlic, crushed
    • 2 red hot chillies, crushed
    • Stock
    • Sliced ​​Italian Basil Grated Parmesan cheese And bread for serving

    How to do it

    • Heat the pan Put 1 tablespoon of olive oil in the pan until golden brown, set aside. Add shrimp and clams and continue to stir. With garlic and white wine Stir for a moment, scoop it up.
    • Use the same wok to sauté the onion with the remaining olive oil until it is cooked, add tomatoes, garlic, red chili, stir-fry a few minutes, add the stock, wait until it boils, add seafood and seafood to the fry.
    • Put sliced ​​Italian basil leaves into a bowl and sprinkle with grated Parmesan cheese. Served with bread
  • What are the benefits of a plant-based diet?

    What are the benefits of a plant-based diet?

     Weight loss that is becoming popular that is the ” Plant-Based Diet ” that is what and how useful. Along with introducing the typical Plant-Based Diet diet, how interesting will it be?

    What is a plant-based diet?

    Plant-Based Diet is a weight loss diet that focuses mainly on fruits, vegetables and whole grains. In which these foods must be processed to a minimum Many people may understand that eating according to this principle.

    Similar to eating a vegetarian diet. The reality is not the same because the vegetarian diet will refrain from eating meat. But the principle of eating the Plant-Based Diet is that you can eat meat. But must eat in the least amount.

    – Helps to lower cholesterol in the body

    If the body has too high cholesterol, it is at risk of ischemic heart disease. Resulting in cardiovascular disease Which fruits, vegetables and whole grains will help reduce fat in the blood. This reduces the amount of cholesterol in the body as well, which is beneficial for the heart. And far from diabetes.

    – Helps reduce blood sugar levels

    This is because fruits, vegetables and whole grains are low in sugar and high in fiber. Thus helping to slow down the absorption of sugar in the blood vessels, causing the blood sugar level to drop. Which eating a Plant-Based Diet is good for health and is very suitable for patients with diabetes.

    – Plant-Based Diet helps the metabolism work better

    In fruits and vegetables, there are vitamins, minerals and enzymes that help the metabolism work better. In addition, refined grains are also high in fiber. And helps the system to burn fat to work better as well More importantly, it also makes you feel full longer. Without having to eat fussy food during the day

    – Helps to nourish the skin And slow down aging

    Eating vegetables and fruits are beneficial to the health of the body. It is also beneficial for the skin as it is rich in vitamins and minerals. Especially vitamin C Including antioxidants that help nourish the skin to be clear without acne, reduce wrinkles, make the face of children less and help reduce dull skin. Make your skin healthy, protect your skin from UV rays in the sun. Therefore ideal for women Who want to have a beautiful figure Good health and beautiful skin.

    – Plant-Based Diet reduce the risk of developing various diseases

    In addition to helping prevent heart disease and diabetes already. Eating according to the Plant-Based Diet principles can also help prevent many diseases such as deficiency disease. Nourishes the nervous system, nourishes the brain and helps inhibit the occurrence of cancer, etc.

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  • Goji berry , the best seasoned fruit

    Nowadays, fruits and vegetables have names in many nations and languages, as well as Goji berry. Another name that many people are familiar with is probably “Goji Berry” sure enough.

    What will be the gain if eating Goji seeds?

    Vitamin C, Fiber, Iron, Vitamin A, Zinc, Antioxidants Including the amino acids and proteins, it will be your thing when eating goji berry. I can say that these vitamins and minerals are quite useful in our daily lives.

         Goji berry side effects

    You know you have relatively low blood sugar levels. You tend to faint often, anticoagulant drugs are used. And whether you have high or low blood pressure. goji is definitely not for you, and if you have just given birth and still breastfeeding, stay away from Goji for a while.

    And if you are going to take it for your health. It recommend that gooseberry is only a supplement, and if possible, try talking to your doctor first.

    Now, what is Goji’s main benefit?


             1. enhance immunity Good cold resistance If you consume the right amount on a regular basis, gooseberry will help strengthen your immune system than ever before, and will also help keep you from getting cold as often or not at all.

    2.If anyone is looking for a way to lose weight, let Goji help
             Because as I said from the beginning Goji has a lot of fiber. And still have a lot of energy Small amounts of eating can still provide these things. The taste is sour and sweet. You can eat delicious. Full for a long time. Recommended menu that you can eat with Goji, delicious, including yogurt salad. 

    3. Anyone who uses a lot of eyes must try

    In Goji, it contains antioxidants, making it very effective in preventing the deterioration of Shell for you. And also to add to the skin care to give you another good eyesight, beautiful skin, this is something Goji has won the hearts of many people. 

    4. Helps to enhance performance well
             For example, on the men’s side, eating goji berry is said to help increase sperm volume. Make your sperm move more flexible and eat more and more testosterone. Reduce the time of ejaculation slower. Tell me that this is the value that men deserve.

    How much is the best way to eat goji berry?
               For adults, eating 20 grams of gooseberry a day is just the right amount. But if you want to help with a health issue. It’s recommended that about 30 grams is just fine. And do not eat too much. Because it can be a negative effect on the body instead.

    Taking herbal supplements, vegetables, fruits, no matter how good they are. There is a limit to their suitability Before choosing to eat, be sure to study the information carefully. And assure you that you will only get with.

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  • Hurbs drinks recipe for fat burn

    Hurbs drinks recipe for fat burn

    Hurbs drinks recipe for fat burn . The fat burn recipes from the concept . Its easy to make glasses of the main ingredients such as okra, green tea, ginger and turmeric, which have properties to help digestion, burn fat and also help reduce cholesterol levels as well.

    1. Tropical smoothie fat burning recipe

    This formula helps break down the fat in this glass of turmeric. A great herb with properties that help detoxify the body, reduce fat, antioxidants, etc., combined with pineapple, fruit that helps digestion Add a delicious flavor to this concentrated orange juice and get a beautiful colored drink that will help you burn.

    Ingredients (for 2 glasses) prepare for 5 minutes, cook for 5 minutes.

    • 1 teaspoon peeled turmeric
    • 1⁄2 cup pineapple pulp
    • 16 oz pineapple juice
    • 2 oz orange juice concentrate
    • 2 cups flake ice

    INSTRUCTIONS

    Put turmeric, pineapple pulp, pineapple juice and strong orange juice in a blender. Blend until smooth and fine, pour into a glass, ready to serve.

    Energy per serving 159.09 kcal,
    0.19 g protein, 0.08 g
    fat, 39.17 g carb, 0.91 g fiber.

    2. Ginger Burning, Hurbs drinks

    This recipe brings the ginger, in addition to the properties of expel the wind to make it comfortable Also helps burn fat as well Blended with carrots, mango and pineapple, add a little sweet and sour flavor with lemon juice and honey. Is a delicious smoothie with high benefits

    Ingredients

    • 1 tablespoon peeled ginger
    • 1⁄2 cup shredded carrots
    • 1 mango
    • 1⁄2 cup pineapple pulp
    • Chilled pineapple juice, 16 oz.
    • 1⁄2 oz lemon

    INSTRUCTIONS

    Put all ingredients in a blender. Blend until smooth and fine. Arrange into glasses and serve.

    Energy per serving: 127.08 kcal,
    0.85 g protein, 0.16 g
    fat, 29.78 g carb, 2.59 g fiber.

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  • Potato egg salad and Roasted chicken hurbs

    From a simple egg menu to a potato egg salad instead, it is another chic style. Basically, the potato salad method is just mashed the meat, then add a chopped boiled egg to the mix, but this recipe, A Cuisine, chose to adjust the serving method to be stylish. Good Therefore choose to blend the potato to be smooth like mash Then squeeze into a beautiful boiled egg white

    Potato egg salad
    Ingredients
    • 4 boiled eggs
    • 1 potato
    • 1⁄2 cup diced onions
    • 2 tablespoons mayonnaise
    • 1⁄2 teaspoon salt
    • 1⁄2 tsp ground pepper
    • A bouquet of parsley and paprika for decoration.

    INSTRUCTIONS

    1. Cut half a boiled egg. Then separate the yolks and whites prepared.

    2. Peel the potatoes and boil until cooked.

    3. Add the potatoes Onion, mayonnaise, egg yolk in a blender. Season with salt and pepper. Blend until smooth before scooping into a piping bag with a flower design nozzle.

    4. Pipe the potato salad over the egg white, sprinkle paprika, decorate with parsley and serve.

     Roasted chicken hurbs 

    Ingredients
    1. 1 medium chicken
    2. 3 sliced ​​lemongrass
    3. 1 garlic head
    4. 4-5 coriander roots
    5. 15-20 granulated pepper
    6. 1 root galangal
    7. Salt 1 / 2- 1 tablespoon

    INSTRUCTIONS
    1. Take out the giblets, wash them thoroughly, cut the legs and cut off the head. Pound the ingredients thoroughly.
    2. Pound the galangal, lemongrass, ginger, garlic, coriander root, pepper, salt, and add seasoning sauce. Then mix it with the chicken and marinate the chicken for 1/2 hour until soft.
    3. Roast the chicken on the charcoal stove over low heat until golden brown. Or wrap the chicken in foil and roast until cooked. Make the chicken sauce as you like.

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  • Egg french crepe the healthy menu

    Egg french crepe the healthy menu

    Egg french crepe the recipe is applied with finely blended oats to add a chewy texture and fiber to the crepe dough. Stuffed with a big slice of ham and greasy cheese. It goes well with fried soft boiled eggs.

    Ingredients: Egg crepe with ham and cheese (for 2 pieces)

    • Cup all-purpose wheat flour
    • Finely blended oats through a sieve 1⁄2 cup.
    • 8 Eggs
    • 2 cups fresh milk
    • 1 tablespoon sugar
    • 1 tablespoon unsalted butter
    • 5 slices of ham
    • 11⁄2 cups shredded cheddar cheese
    • Chives, sliced ​​for garnish
    • Pepper
    • Bacon
    • A little vegetable oil for brushing the pan

    INSTRUCTIONS

    1. Mix wheat flour, oats, egg , salt and sugar in a mixing bowl. Use a whisk to mix well. Pour in the milk little by little, stir until the mixture is well combine, add meltbutter, stir until combined.

    2.Grease a thin layer of vegetable oil on the nonstick pan. Raise the pan over low heat, scoop about flour mixture; Cup into the pan, cover thoroughly until thin, place the ham , bacon and pepper in the center. Sprinkle the cheese over the crepe dough and hammer 1 egg over the ham.

    3. Note that the edges of the dough begin to cook and have a dark yellow color, fold in all four sides of the dough inward. Then use the lid to cover the pan for 1 minute or until the eggs are cooked into soft rubber. Put it on a serving plate and continue until the end.

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  • Rosemary miraculous herbs and symbol of love

    Rosemary miraculous herbs and symbol of love

    Rosemary, many people may be familiar with each other… because you smell this kind of herb. It use as a raw material in cooking Helps reduce the fishy smell … increases the appetite as well … But did you know “Rosemary” has many hidden benefits. Until receiving the nickname Miracle herbs

    Let’s first get to know Rosemary .

    Rosemary is a medicinal plant native to the Mediterranean region. Arranged in the family basil The leaves are needle-shaped. It has a unique fragrance. The flowers come in many colors such as white, pink, purple or blue. It is now more common in North America. Which people are popular to use for their health benefits. The most commonly used part is the leaves. Rosemary’s flowers are also used as the ” symbol of love ” and the symbol of memories at various festivals..

    Assorted benefits from rosemary

    Hair benefits

    Rosemary oil encourages hair growth. Reduce hair loss Prevent baldness Slow gray hair, eliminate dandruff, reduce excess oil of the scalp. It is a natural hair conditioner.

    Improves memories

    Rosemary essential oil is unique, which helps in the enhancement of memory and secondary memories. It also helps reduce the occurrence of Alzheimer’s and dementia.

    Protect the nervous system

    Carnosic acid and Carnazole extracts from Rosemary. It protects cell membranes and DNA from free radicals, and also has the effect of reducing the cellular damage of many free radicals.

    Prevent cancer

    Carnazo extract And ursolic acid Rosemary has the effect of anti-cancer or Tomer (Antitumerigenic Activity) in laboratory animals, especially in mammals.

    Eliminate toxins in the liver and gallbladder.

    According to a study in India, it was found that Rosemary improves bile circulation. Which is essential for burning fat and getting rid of toxins And reduce plasma enzymes in the liver that cause diabetes Promote the absorption of nutrients and help prevent the occurrence of toxins.

    Reduce stress

    Results of inhaling rosemary and lavender essential oils on stress and anxiety levels showed that rosemary reduced stress. It increases awareness, increases concentration and makes you more alert.

    Balance hormones

    The carnosol in Rosemary helps to balance androgen and estrogen hormones in females. It also reduces the release of DHT (dihydrotestosterone) hormone, which positively affects the prostate gland in males.

    Help skin care

    The antioxidants in rosemary essential oils have powerful anti-aging effects. Helps heal acne and increase natural moisture. It also protects the skin from UV light.

    Paul ‘s cough

    Rosemary leaves help to remove phlegm and mucus from the respiratory tract. Help relieve cough Colds and even asthma.Rosmarinic acid also helps prevent fluid buildup in the lungs.

    Antibacterial

    The effective against bacteria, fungi, and reduces inflammation. Can help heal fresh wounds

    Prevent blood clots

    Many of the antioxidants in rosemary have antithrombotic effects and help prevent blood clots.

    Improves immunity

    it contains antioxidants. Anti-inflammatory Naturally anti-carcinogenic

    Help digestion

    Rosemary has properties to cure colic, abdominal distention, indigestion, relieve indigestion, expel air from the intestines. Help in digestion Help to ease the stomach

    Freshen your breath

    Because it has natural antibacterial activity it helps freshen your breath. Good oral health.

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  • How can we maintian mental health during quarantine?

    How can we maintian mental health during quarantine?

    How can we maintian mental health during quarantine? During this time many people may need to stay at home. Spending longer time at home to avoid various external diseases.Even though the house is an excellent Safe Zone, if it stays next to it for too long, it might not be possible. We may need some simple tips. Take care of yourself In order to feel good with everyday life

    1. Wake up early.

    It said that natural sunlight in the period of 6-8 o’clock has advantages both for physical health. And our mental health Since the sun in the morning there is Vitamin D that benefits the body. Especially in relation to emotions and feelings. Sunlight may help the brain secrete serotonin. Which can help stimulate mood, focus and create sedation

    2. Exercise regularly.

    If you feel free And wants to get up to benefit yourself. As the result exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.

    3.Read the news in moderation. 

    Must be open to all-round facts And consider it well Do not be in a hurry, be sure to believe the news that is forwarded. Together through social media Choose to listen to information from reliable sources. Do not consume the news before going to bed. Because it can make you think too much and worry that it affects your sleep.

    4.Practice cooking

    Many people have to stay at home for a long time. So let’s try to practice cooking Starting with simple food Well look better. Considered to be a good use of free time Plus eating fresh, safe and valuable food as well.

    5.Find your preferences and aptitudes.

    GoodLife believes everyone has their own preferences. But with many life obligations As a result, many people do not have time to really find their own preferences, needs and aptitudes, so this is a good opportunity for us to reflect on ourselves. Talk to myself And try to do it the best you can.

    6.Think positively, don’t deceive yourself. 

    Do not think that living life is difficult. Therefore asked to give up the white flag and give up it stubborn But you should try to change your attitude again. So that our hearts have a stronger immune system By looking at the world truthfully, not manipulating, not deceiving yourself, then gradually finding solutions and living happily with it.

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  • How to think like a billionair?

    How to think like a billionair?

    How to think like a billionair? Everyone wants to have unlimit money and having a good quality of life, the key factor that will help us reach this goal is not money. although If we adjust our attitude You can think like a rich person from being an ordinary person to become a rich person with these ideas.

    1.) Begin to cultivate the idea of ​​money for yourself

    Some people may think that thinking about money It’s a very greedy person’s habit, but actually we should start cultivating the idea of ​​money more seriously than thinking about it. It wasn’t for the sake of money. But we do it because of thirst. Change

    Try to adjust yourself to know Foresee the situation And looking for new ways to make the money grow along Trent born Or is going to happen in the future, for example, we may go and listen Investment-related seminars when you have free time. Find books that help Continuing the idea of ​​money to read may not be directly about money. But about what we like or are good at, such as sales and marketing.

    2.) Pay attention to experience and skills.

    We should focus on experience and skills. To get instead Just take a degree certificate Come to use up the value in the organization There are many people who study Go to please the family But in fact Since thinking of wanting to apply for additional classes We should already have goals in mind. That I want to know deeply and know the truth Or what kind of experience do you want? Rich people tend to study to gain experience and skills to open up their horizons for life-long learning. Not just graduating from university.

    3.) Not working for other people But work for myself

    Looking at what we do today Not to please anyone It’s not just for the money But to accumulate flight hours And harvest Learn things From working as much as possible Looking at the overall picture is We work for Our own progress All those who seek success Will see that serious and careful devotion to the work It is not in the definition of workaholism, but of love of work and self-love, responsibility for over a hundred. Until being assigned new duties And believed that I could Better next time Is the attitude of people who will grow in every opportunity.

    4.) Knowing flexibility in dignity think like a billionair

    We may have heard stories of people who are devoted to clothing, faces, hair, appearance. Just to maintain Social face, just keep the money in the real account. Of these people is less Until barely enough to eat In addition to matters that may need to maintain a credible image. For business credit Rich people can let things go Social face At the right time, such as when having to bow to a partner To keep the business going, or trying to do whatever it takes (not illegal) for tangible results.

    5.) Invest and provide benefits 

    Some people only a little money It’s sticky. For my own benefit Will not allow a cent of loss, but in fact, openness That is the quality that will help pave the way to success And true wealth, try to give little reward or benefit to those who deserve it Or people who are important to us To show appreciation And the vision that we will continue to have together, believe that partners or people that we consider important Will help bring something better This little benefit can come to us in the future.

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