I would like to answer briefly that you should eat “eggs”
Eggs are rich in nutrients and high in protein. It has been researched that eating eggs for breakfast can reduce calories by up to 36 hours and lead to even more weight loss and fat loss.
However, meat, fish, seafood, poultry and dairy products. It is also a very good source of protein. And from now on is Example of a high protein breakfast menu To help your friends lose weight.
Scrambled eggs : Add vegetables, use coconut oil or olive oil for cooking.
Omelette : Use cottage cheese, spinach.
Pan-fried tofu : paired with non-dairy kale and cheese
ufabetGreek yogurt: served with wheat germ, seeds, berries.
Protein Shake : 1 scoop of protein, with banana, berries, and almond milk (which at the moment the most popular breakfast is a protein shake).
If we make breakfast I have to do that with high protein.
Breakfast protein should have 18-41% calories and at least 20 grams of protein.
Will High-protein breakfast help us eat less at the next meal.Research has found that Protein breakfasts can vary a number of dietary habits. There is one study that found It reduced hunger levels and reduced volunteers to eat 135 calories less that day. Brain scans also found. Protein breakfasts reduce the signaling in the brain that causes food cravings. Including reducing the level of sensation, receiving rewards when eating food
In addition, protein also helps us to be full. Because it causes signaling to reduce appetite in the body It reduces cravings and prevents us from eating too much. It reduces the hunger hormones. And increase the satiety hormones throughout the day
Protein in breakfast How can it help us lose weight and lose belly fat?
In addition to helping reduce appetite. Eating a high-protein breakfast can also help reduce belly fat. The more high-quality protein we eat, the less belly fat we have.
Research on obesity among Chinese adolescents by ufabet has found that By replacing breakfast with eggs, significant weight loss was achieved three months later.
The protein group lost 3.9% or approximately 2.4 kg, while the less protein group lost 0.2% or approximately 0.1 kg.
Another research study involves two groups of volunteers. The first group had eggs for breakfast. Group two way bagels By giving both groups the same amount of calories
Over the past 8 weeks, the egg group had 61% more BMI reductions, 65% more weight loss than the other group, and 34% more waist circumference than the other subjects.
Protein may help with a slight increase in energy metabolism.
Accelerating your metabolism can help you lose weight faster. Because they burn more calories The body requires 20-30% more calories to burn protein, 5-10% carbohydrates, 0-3% fat.
This means that the body will burn more energy when we eat more protein than carbohydrates and fat. The fact is that eating high protein will help you burn 80-100 more calories per day.
High-protein foods also help maintain muscle mass. Which are often reduced during weight loss It also prevents the body from going into energy saving mode. Also known as “Starvation Mode”, which will burn less energy as well.
Natural formula for “white skin” with the weather in our house fluctuating all the time. Some days it is sunny, where dust and pollution around us will affect the internal organs and body. What is equally affected is our skin itself.
Our white skin is dull. Caused by exposure to sunlight And pollution for a long time As a result, our skin is dull and dry. Due to the large accumulation of dead skin cells, many people get severe symptoms. Body skin tone is not the same, especially around the neck, body and face.
To prevent this problem You can clean and exfoliate regularly. With masks and scrubs To mask the skin. In addition to helping to get rid of dirt. It also makes the skin white, moisturized and looks healthier.
The way to see good results without having to rely on chemicals Or wasted on expensive face masks Is to make exfoliating masks from raw materials that are easy to find in our own home, both fast, good and the best value.Today, Activ Story introduces fruits, vegetables and natural raw materials. That have properties that help nourish the skin Let you feel the white skin And smooth From the first use.
Natural helper for white skin
Yoghurt
Yogurt is considered a dairy product. That has many benefits to the skin. Lactic acid is abundant in yogurt. Can exfoliate dead skin cells Using yogurt to exfoliate in addition to helping your skin look radiant. And prevent acne on the face, and lactic acid also helps slow down wrinkles. Relieves sunburn And slow down the change in skin tone when exposed to the sun for a long time as well
cucumber
As we are familiar That cucumber provides cooling and moisture to the skin well. Cool cucumber Helps to heal the skin that has been hit with a sunburn Natural wound healing In addition, vitamin K, vitamin C, manganese and beta carotene. In cucumber also helps slow down the skin aging. And helps the skin glow from the inside. In addition, the collagen found in cucumber. It also makes the skin firm, firm and helps keep the skin tone even. It is known as a real vegetable for skin health.
honey
Honey helps to moisturize the skin well, not allergic to cucumbers at all. It also has many benefits to the skin. Helps to get rid of impurities in the skin. Which is the cause of acne Antioxidants in honey It also helps to strengthen the skin and moisture. Help slow down aging And make the skin smooth and clear, honey has the ability to exfoliate the skin. Helps fade scars, darken skin, fade and make skin tone even.
Aloe vera
Aloe vera Known for reducing hyperpigmentation. And adjust the skin color regularly It also responds to those who want to whiten their skin without relying on chemicals. Because it can exfoliate the skin To safely remove dead skin cells And as we all know, the clear gel in Aloe Vera. It is the best skin moisturizer. That makes the skin moist And whiten quickly.It can also keep the skin from being exposed to the sun for a long time. If we use aloe vera immediately after exposure to the sun. Will help restore skin that has been damaged by UVA and UVB rays Which is one of the causes of skin cancer
tomato
If you talk about your skin and don’t talk about it, tomatoes probably won’t. Because vitamin A In tomato helps exfoliate the skin, making it white and glowing. And the antioxidants in tomatoes will work with B vitamins. To help reduce fade Wrinkles, premature aging It also contains vitamin C. That increases collagen production and tightens the skin, reduces oiliness, which is the cause of acne and blemishes, and potassium and lycopene can also help lock moisture on the skin. Help your skin shine. And protect the skin from UV rays as well
Tamarind
Tamarind pulp contains alpha hydroxy acid (AHA), which has direct exfoliation properties. And also help get rid of clogged pores Reduce the cause of acne Makes the skin smoother It can also slow down the wrinkles on the skin. It is also filled with Antioxidants such as flavonoids, vitamin C and vitamin A can soothe irritated skin. And inflammation of the skin from pollution, including the ability to adjust the skin color. Reduce dark spots And dullness from sunlight.
orange
Orange is a type of fruit. Outstanding in exfoliation The aroma of orange not only refreshing But also the answer to many skin problems As a source of vitamin C Helps to whiten the skin naturally. It also contains vitamin A. Help increase blood flow to the skin Makes skin look bright and firm. Contains vitamin E that protects the skin from UV damage. Moreover, orange peel is also used to cleanse to help tone the skin. And add clarity as well.
turmeric
Turmeric’s natural yellow pigment Gives the skin a glow Especially people with white or yellow skin, because turmeric stimulates the production of melanin. Or skin pigment Helps to adjust uneven skin tone. And helps maintain skin tone, also has properties that help reduce dark spots Acne scars And contains many antioxidants that are good for skin health.
Techniques to create effective concentration. Many people face problems Can’t focus on work for a long time or sometimes I feel distracted Causing his work to be unsuccessful Today we have a few simple techniques that will help you focus your concentration for a longer time and work more efficiently.
When human focus has decreased
Microsoft released a survey that: Today’s focus is shortened from 12 seconds to 8 seconds until many times are unable to complete a task. Cheewajit would like to propose a method to create meditation as follows
Stop checking your phone before going to bed – after waking up
Please reserve that time for your brain and mind gradually. Relax until you go to sleep or wake up to a new day with peace.
• Increase time for outdoor activities.
Going out for a walk in the park, spending time in nature. Allowing all of your senses to work naturally. Should practice at least 20-30 minutes a day.
Handful – handwriting
A simple way like fists in and slowly loosens the palm. By determining the breath as well Continuous hand movements at least 2-3 minutes at a time will relax you.
• Tabs open works on computers as little as 2 – 3 tabs.
Turning on the screen over that won’t help you get things done faster – it will have the opposite effect. In addition, you should refrain from using social media while working.
• Choose hobbies that share your eyes, hands, brains.
For example, draw pictures, play music, or do crafts for just 1 to 2 hours a week.This will help stimulate the nervous system to work together and improve patience.
• Spend quality time with the creatures around you.
For example, playing with your kids, taking your dog for a walk and gardening will also provide relaxation. It also gives you social skills. Mild-hearted Cope with problems calmly
Try inserting these activities into your daily life little by little, and for just 2 weeks you will be able to feel the change yourself.
Conflict situation can happen anywhere There are many factors such as family, work, and more, because talking is natural. Family problems are a common occurrence. Because every family has a potential conflict between members of the home as well. Be it a different opinion, parenting, health problems or financial status. Today we have some advice or guidelines for discussing conflicting family situations. From the doctor to leave.
The family institution is the smallest. But the greatest Conflict situation That happened is a concern. Which in this situation What is important is a peaceful conversation. By being very open, emphasizing on having to open up a lot more than usual and communicate with respect and dignity. Because this situation is extremely fragile in both feelings.
Things to be aware of
The bang and the collapse are a little closer together If unable to talk further It is advisable to stop talking and ask for a time-out to calm the body and mind first. Call your mind back first and check your mind again if it’s cool enough to talk to each other. If you are not ready, it is recommended to take a break from talking. If ready, then negotiate again.
Not to forget
Although brain food (thoughts, beliefs) are not the same But we can always have the same food, that is, love and acceptance.
Most of the problems that could cause conflicts.
Illness
Financial problems
Personal habits and habits
Defect in responsibility
Infidelity
Violence
Lack of care and lack of time for each other
Facing a peaceful conversation has the following guidelines and rules :
Conscious before the start to talk. Take a deep breath And be kindly prepared because having to listen to the opinions of the other side that we strongly disagree with There is a chance that you will be angry or angry. Therefore have to be very mindful and prepare very kind.
Listen to the other side to the end “Listen until you understand” how what he holds is worth his life. This is very important. Many people have collapsed since this point. Is not listening to the other side The listening should be How does it come to listen until you understand what they value? What is the value or meaning to his mind and life? So he held on to this much. Give him the opportunity to tell what he really wants to convey. The listening side will have a good experience from a different perspective. Help broaden your perspective of life And make it more into
Not interrupting because interrupting is not listening to the interlocutor But is expecting the interlocutor to listen to us Human entanglement is often caused by this point. Is not like listening to other people Especially the opinion that we do not like But expect him to listen to us Quarrels often arise from this point.
Tell me how you feel Because feelings are an essential part of communication that helps to understand our fellow man. Including the heart of our own Because it allows us to revisit their own feelings as well as how we really feel about this.
Help each other find the treasure of each belief (Collaboration) Good listening helps to share treasures. Everything has its advantages. It is important to find out what treasure the other party has. Both the spiritual value and the value of life. So we can help each other to make things better.
How can we adjust the metabolism and balance hormones? In addition to having to exercise regularly. This is partly because they know how to maintain the correct metabolism. Today, these world-class celebs follow the guidelines of American nutrition advisor Haylee Pomroy. Owner of the best-selling book.
Know your metabolism before starting the program.
Most people know Metabolic system affects metabolism and converts food into energy. Which affects body weight Haylee explains that It is correct to understand. But there are still some important elements. Therefore, to provide the program’s practitioners to have a basic understanding. About the correct functioning of the metabolic system She then used the following four Q&A issues to lay the foundation for the 4-week program.
Hayley stated that These were some of the questions she frequently asked while giving metabolic rehabilitation counseling to people who came to see her at a Los Angeles clinic, USA. Will be presented to those who are interested in getting started in this program acknowledge as follows.
Adjust the metabolism is eating less and lose weight?
Haylee explains that This issue is considered a popular issue. When she reaches her 40+, many overweight people come to consult her because they do both diet not more than 1,200 – 1,400 calories a day and exercise 5 to 7 days a week, but they still haven’t lost their weight. target
She further clarified that As the age increases, the metabolism decreases. Energy consumption will also decrease as well. Even if what was eaten was fruits and vegetables But when there is an excess of energy The body will carry excess energy stored in the form of fat anyway.
The best way is to eat all three meals, eat on time, reduce stress, get enough rest, these four behaviors contribute to the normal functioning of the metabolism, but if the diet is stressed and sleep deprived. The metabolic rate decreases and the fat accumulation in the body becomes noticeable. Especially in the case of increased waist circumference It is a sign of metabolic syndrome or metabolic syndrome.
Is it true? Diet can help control weight.
In general, a diet is a fixed form of food. They mainly aim to lose weight. And often repeats the original pattern, explains Hayley. Eating food with this kind of food can make people who eat it. Repeatedly following a diet program can be stressful. Which is another factor causing metabolic system malfunctions.
She continued to explain. In terms of nutrition, eating a variety of foods is the healthiest. Because it gets complete nutrients, vitamins, minerals If possible, choose fresh, clean, seasonal ingredients that produce organic farming methods. Free from toxic contamination It is even better if growing vegetables and fruits. Raising animals to produce their own products for household consumption
Finally, pay attention and be careful with making and eating every meal. Will make every step happier.
Red Wine Apple is an easy recipe. While boiling, don’t stack apples on top of each other or too tight. Because apples are unattractive And do not use strong fire, the flesh will be mushy as well.
Red Wine Apple Ingredients (for 2-4 people)
3 green apples
100 ml apple juice
150 ml water
1 cup of red wine
1 short cinnamon stick
A pinch of salt
Little honey
Whipped cream and rosemary for decoration
Instructions
Cut the apples into 4 pieces (do not peel them), remove the seeds. Soak it in salt water for a while.
Mix apple juice, water and red wine, add cinnamon, salt, add apples to a boil. Use medium power When it boils, reduce the heat to low heat and boil for 30 minutes (until the water mixes).
Put the apples on a plate, pour honey over the whipped cream, decorate with rosemary.
Choco and White Pancake recipe. “Pancakes”, a simple dessert that children like to eat Parents invite younger siblings Let’s make pancakes, make 2 flavors, chocolate and vanilla. Served with fresh fruit, very tasty.
Choco and White Pancake ingredient
5 cups all-purpose wheat flour
1 1/4 cups fresh milk
3 eggs
1/4 cup cocoa powder
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons vanilla extract
Raspberry Jam
Butter, slightly tasteless
Chocolate sauce, for serving
Whipped cream
bananas, raspberries and blueberries for decoration
Instructions
Sift wheat flour and baking powder into a mixing bowl, add eggs, sugar, salt, fresh milk and vanilla extract. Use a whisk to mix well.
Divide the ingredients into 2 mixing bowls, add cocoa powder in the mixing bowl 1, stir well, set aside.
Put the butter in a Teflon pan. When the pan is hot, scoop the flour mixture into the pan and cook it on both sides.
Place the cocoa pancakes underneath. Apply a small amount of raspberry jam. Stack the vanilla-colored pancakes. Do this, stack 5-6 layers, pour chocolate sauce, squeeze whipped cream and decorate with beautiful berries.
Kiwi Panna Cotta Cream Cheese. This menu can change the fruit as you like. Or you can add mixed fruits to make it more colorful. It’s a simple dessert. But rich in nutritional value, not very sweet, try doing it.
Kiwi Panna CottaCream Cheese Ingredients
Fresh milk, 100% fat, 240 ml.
Whipping cream 240 ml.
80 grams sugar
Cream cheese beaten with leaf beater slowly until smooth, 200 g.
Water 40 g
4 teaspoons gelatin powder
Kiwi Panna CottaCream Cheese instructions
Boil fresh milk, whipping cream, sugar, and cream cheese until the mixture has melted well and removed from the heat.There may still be a small lump of cream cheese. That is still not completely dissolved
At the same time pour water into a mixing bowl. Sprinkle the gelatin over the water. To melt on a hot pot Before pouring into the main ingredients, stir to combine.
Blender in the blender until well blended, pass through a sieve to smoothen the texture.
Prepare a glass of the desired size. Cut the kiwi into dices. Put it at the bottom of the glass in moderation
Pour the Cream Cheese Panna Cotta mixture over 3/4 of the glass and refrigerate until it hardens.
When the desserts are set, they are beautifully decorated with whipped cream, sliced kiwi and mint leaves. Refrigerate until served.
Shrimp dumplings Soup made from fresh shrimp. fresh shrimp from the sea can be used to make delicious dumplings. Clear broth from chicken Add clams to taste sweet. And add mushrooms to add umami flavor, lightly seasoned, eat hot, delicious and fluent.
Shrimp dumplings Soup ingredients
1 cup minced shrimp
1/2 cup pork chops
1 teaspoon soy sauce
3 tablespoons egg white
Sea salt and freshly ground pepper
Wonton sheets for wrapping
Soup ingredients
Small shrimp, peeled 1 cup
Chinese baby vegetable, cut four, blanched 4-8 plants
1 kg clams
1/2 cup chopped champignon mushroom
4-6 fresh shiitake mushrooms
1 chicken bone
1 piece of chicken thigh
Coriander roots 2
6 cloves of garlic
1 teaspoon pepper
1-2 pieces of sliced ginger
Ground salt and soy sauce to taste
Shrimp dumplings Soup Instructions
Boil the water Put the chicken bones and chicken thighs, boil for a few minutes, scoop up, bring to a low heat, add coriander root, garlic, pepper seeds for 45 minutes, add ginger, boil for 10-20 minutes and strain the broth. Boil clams in (small) boiling water. Collect the boiled clams with broth.
Make dumplings by mixing minced pork, minced shrimp, egg white, seasoned with soy sauce, refrigerated for 1 hour, wrapped in wonton batter, done until finished, then blanched in boiling water, set aside.
Divide the broth into a small saucepan, boil it to a boil, add prawns, mums, mushrooms, clams and dumplings. Taste and season with salt. Soy sauce as you like, spoon into a bowl, sprinkle pepper, eat hot.
