High-protein breakfast It will help us eat less at the next meal.
Will High-protein breakfast help us eat less at the next meal.Research has found that Protein breakfasts can vary a number of dietary habits. There is one study that found It reduced hunger levels and reduced volunteers to eat 135 calories less that day. Brain scans also found. Protein breakfasts reduce the signaling in the brain that causes food cravings. Including reducing the level of sensation, receiving rewards when eating food
In addition, protein also helps us to be full. Because it causes signaling to reduce appetite in the body It reduces cravings and prevents us from eating too much. It reduces the hunger hormones. And increase the satiety hormones throughout the day
Protein in breakfast How can it help us lose weight and lose belly fat?
In addition to helping reduce appetite. Eating a high-protein breakfast can also help reduce belly fat. The more high-quality protein we eat, the less belly fat we have.
Research on obesity among Chinese adolescents by ufabet has found that By replacing breakfast with eggs, significant weight loss was achieved three months later.
The protein group lost 3.9% or approximately 2.4 kg, while the less protein group lost 0.2% or approximately 0.1 kg.
Another research study involves two groups of volunteers. The first group had eggs for breakfast. Group two way bagels By giving both groups the same amount of calories
Over the past 8 weeks, the egg group had 61% more BMI reductions, 65% more weight loss than the other group, and 34% more waist circumference than the other subjects.
Protein may help with a slight increase in energy metabolism.
Accelerating your metabolism can help you lose weight faster. Because they burn more calories The body requires 20-30% more calories to burn protein, 5-10% carbohydrates, 0-3% fat.
This means that the body will burn more energy when we eat more protein than carbohydrates and fat. The fact is that eating high protein will help you burn 80-100 more calories per day.
High-protein foods also help maintain muscle mass. Which are often reduced during weight loss It also prevents the body from going into energy saving mode. Also known as “Starvation Mode”, which will burn less energy as well.
