Oat Bars.

       If making a clean cake, it may not be a genre. How about cooking a chocolate-flavored oat bars as a New Year’s gift? The main ingredients are oats and cocoa powder. Added sweetness from peanut butter, chocolate and honey.

Ingredients.

2 banana

1.5 cup oats

1 tbsp honey

1.5 tablespoon chocolate peanut butter

1 tbsp real cocoa powder

How to make oat bars

     1. Mash bananas, oats, honey, chocolate peanut butter. And real cocoa powder.
     2. Pour into the mold and bake at 150 degrees Celsius for about 15-18 minutes.
     3. Wait for it to cool down for a while. Cut it into sections. You can dip it with Greek yogurt or chocolate.

Oats are rich in fiber .

One bowl of oats provides you with just the right amount of fiber UFABET you should be getting per day. Ask at the National Academy of Sciences. The United States Engineering and Medicine, or the National Academies of Sciences, Engineering, and Medicine, states that

• Men under 50:  should consume at least 38 grams of fiber per day.
• Women under 50:  should consume at least 25 grams of fiber per day.

Therefore, eating foods rich in fiber or foods rich in grains. It can help prevent cardiovascular disease, type 2 diabetes, breast cancer, colon cancer. and rectal cancer