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Category: Food

  • Oat Bars.

    Oat Bars.

           If making a clean cake, it may not be a genre. How about cooking a chocolate-flavored oat bars as a New Year’s gift? The main ingredients are oats and cocoa powder. Added sweetness from peanut butter, chocolate and honey.

    Ingredients.

    2 banana

    1.5 cup oats

    1 tbsp honey

    1.5 tablespoon chocolate peanut butter

    1 tbsp real cocoa powder

    How to make oat bars

         1. Mash bananas, oats, honey, chocolate peanut butter. And real cocoa powder.
         2. Pour into the mold and bake at 150 degrees Celsius for about 15-18 minutes.
         3. Wait for it to cool down for a while. Cut it into sections. You can dip it with Greek yogurt or chocolate.

    Oats are rich in fiber .

    One bowl of oats provides you with just the right amount of fiber UFABET you should be getting per day. Ask at the National Academy of Sciences. The United States Engineering and Medicine, or the National Academies of Sciences, Engineering, and Medicine, states that

    • Men under 50:  should consume at least 38 grams of fiber per day.
    • Women under 50:  should consume at least 25 grams of fiber per day.

    Therefore, eating foods rich in fiber or foods rich in grains. It can help prevent cardiovascular disease, type 2 diabetes, breast cancer, colon cancer. and rectal cancer

  • Spaghetti Mushroom Cream Sauce.

    Spaghetti Mushroom Cream Sauce.

        For those who wake up early and have time to boil the pasta noodles, I want you to try it. Spaghetti mushroom cream sauce and ham to add protein. Sprinkle with parsley and parmesan cheese.This menu to easy cook.

    breakfast

    Ingredients: Spaghetti Mushroom Cream Sauce.

    • 150 g cooked spaghetti
    • 1/2 tbsp minced garlic
    • 2 tablespoons chopped onion
    • 1 tablespoon olive oil
    • All purpose flour 2+1/2 tsp.
    • 1/4 cup unsalted whipped cream
    • 1/2 cup fresh milk
    • 50 g ham, cut into squares
    • Sliced ​​champignon mushrooms 50 g.
    • 1 bay leaf
    • 1/4 teaspoon ground black pepper
    • Fine salt 1/8-1/4 teaspoon
    • chopped parsley for sprinkling
    • Parmesan cheese for topping
       

    How to make Spaghetti Mushroom Cream Sauce.

         1. Heat a pan, add enough olive oil. Add UFABET onion and garlic and stir fry until fragrant.
         2. Add flour and stir until cooked. Gradually add whipped cream and fresh milk until complete. Wait until the mixture is boiling
         . 3. Add ham, champignon mushrooms and bay leaf, season with ground black pepper and salt, stir well enough (if the mixture is too thick, you can add more milk).
         4. Add spaghetti. Stir to combine again. Ladle into bowls, sprinkle with parsley and parmesan cheese and serve.

    Calories per serving of Creamy Mushroom Pasta.

    288 calories of Healthy Harvest Pasta, Rotini, (3.20 oz)

    48 calories of Olive Oil, (0.40 tbsp)

    31 calories of Mushrooms, fresh, (140 grams)

    16 calories of White Wine, (0.80 fl oz)

    14 calories of Fat free half and half, (0.10 cup)

  • Onion Soup

    Onion Soup

              In the morning if you want to eat lightly. Let’s make onion soup. Add fried onions and garlic and simmer with stock until soft. eat with french toast. It easy menu for you.

    breakfast

    Ingredients for Onion Soup.

    • 1 tablespoon olive oil
    • 2 large onions, coarsely chopped
    • Brown sugar, for seasoning
    • 2 garlic stalks
    • 3 cups beef stock
    • salt for seasoning
    • ground pepper for seasoning
    • French bread, cut into 4 thick slices
    • Shredded Parmesan Cheese for topping
    • finely chopped parsley for topping

    How to make onion soup.

         1. Put the olive oil in the pan. Bring to a boil over low heat. Add onion and stir fry until soft and translucent. or for about 20 minutes until light brown.

         2. Add a little brown sugar and leek, stir fry for about 10 minutes, add stock, simmer over low heat for about 30 minutes, season with salt and ground pepper mix well Scoop the soup into a bowl and prepare.

         3. Place the french toast over the prepared soup scoop. Sprinkle Parmesan Cheese and chopped parsley Then put in the oven, use the heat, bake for 8-10 minutes or until the cheese melts. Remove from the oven and ready to serve.

    Nutrition Facts

    Per Serving: 290 calories; calories from fat 30%; fat 9.6g; saturated fat 4.8g; mono fat 1.9g; poly fat 0.7g; protein 16.8g; carbohydrates 33.4g; fiber 3.1g; cholesterol 20mg; iron 1.6mg; sodium 359mg; calcium 317mg.

  • Whole Wheat Pasta with Garlic.

    Whole Wheat Pasta with Garlic.

         Let’s cook some western food this evening, shall we? Introducing the Whole Wheat Pasta with garlic. This recipe combines fried shrimp with pasta. Put some mushrooms in get your mouth watering. Let’ s go to cooking.

    Ingredients: Garlic-Fried

         – Whole Wheat Pasta

    – Boiled Whole Wheat Pasta. (2 cups dry pasta)
         – 1/2 cup minced garlic
         – 2 tbsp olive oil

    – 1 cup finely chopped eringi mushrooms
         – 1/2 tsp salt
         – finely chopped parsley 1/4 cup
         – Shrimp, peeled, cut back, remove black veins. (Quantity according to your preference)

    How to make Garlic Whole Wheat Pasta

         1. Pour olive oil into the pan. Add shrimp and stir fry until cooked. scoop up and set aside
         2. Use the remaining oil in the pan. Add garlic and fry until fragrant. Add mushrooms and stir until cooked.
         3. Add pasta and stir fry over medium heat . Season with salt and pepper. Mix well.
         4. Add parsley and shrimp, stir to combine. Transfer to a plate and ready to serve.

    Techniques

         1. Boil whole wheat pasta by adding olive oil. And salt into the boiling water as well to make the
         noodles stick together and taste better 

    2. You can use fish or squid instead of shrimp.

    Calories per serving of Garlic Shrimp with Whole Wheat Pasta

    210 calories of Great Value Whole Wheat Thin Spaghetti, (2 oz)

    150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

    56 calories of Shrimp, cooked, (2 oz)

    23 calories of Country Crock, Shedd’s Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

    11 calories of Onions, raw, (0.25 cup, sliced)

    6 calories of Garlic, (1.25 cloves)

    3 calories of Oregano, ground, (0.25 tbsp)

    0 calories of Basil, (0.25 tbsp)

  • Mama canned fish salad.

    Mama canned fish salad.

              Canned fish salad with steamed rice. I have eaten for many meals. Try switching to eating with Mama. It should make sense. Become a mama canned fish salad easy menu. A simple canned fish salad recipe. Just add onions. Season to taste. When done put it on the mama. 

    Yum Mama canned fish may not be a menu at the end of the month anymore. Because deliciousness makes us want to eat more often than the end of the month. It is possible. Choose tom yam kung flavored instant noodles to add more spiciness to this yam yam dish. The secret is to add hot chili peppers and scallions to add crunchy texture to the salad.

    Ingredients: Mama Salad with Canned Fish

              2 packets of Tom Yum Kung flavored instant noodles
              Canned fish
              Onion sliced ​​into rings
              1 sliced  lemon
              3 chopped chili peppers
              A little coriander on top 

    Mama canned fish salad.


    How to make Mama Spicy Salad with Canned Fish    .

              1. Bring enough water to boil. Then add the noodles and boil until soft. Turn off the heat and stir for 2-3 minutes. Scoop up and drain. Put the noodles in a bowl and prepare them. If you’ve been boiling for too long. I’m so sluggish If anyone doesn’t boil it. Follow the method. 
              2. Pour the canned fish into the prepared bowl (Let’s look at canned fish. I feel like this every time. I pour out canned fish like. Why isn’t it the same as in the auditioned. It’s done beautifully. Three beautiful fish lined up. When I bought it. It popped out every time. Let’s just say. Pour it out and put it in a bowl first. Because if the gods rush into the mama. They will get both meat and water. It’s overly greasy.)


              3. Scoop the beautiful fish fillets onto the noodles. 
              4. Arrange the onion rings beautifully. (Looks before the taste.)
              5. Put chili peppers in the alley. Followed by mama seasoning (only 1 sachet is enough. Even if we put 2 sachets of noodles. Because we made it in a sauerkraut style. One pack of seasonings is just wow. Put 2 packs of kidney disease.)
              6. Squeeze the lemon into it. Pour the water that has boiled the mama down until it covers the noodles a little. Sprinkle with a little coriander and serve.

              + See how to do it. More at Mama canned fish salad. The most delicious and economical menu.

  • Fried canned fish with garlic.

    Fried canned fish with garlic.

              If you catch canned fish with rice. You’ll probably get a lot of stuffing. There’s garlic in the kitchen. Adapted to a menu of fried canned fish with garlic. Catch canned fish. Batter and fry until crispy. Finally sprinkle the garlic on it. It’s so easymenu.

    Ingredients Garlic Fried Canned Fish.

              2 Cans of Mackerel in Tomato Sauce (filtered fish only) 
              Garlic and Coriander Root. (pounded together coarsely) 1/3 cup
              1/2 cup crispy flour
              2 teaspoons sliced spring onion
              vegetable oil (for frying)

    How to make canned fish with garlic.

              • 1. Coat the mackerel fillets with flour. Fry until crispy. Prepared
              • 2. Put vegetable oil in the pan. Bring to heat enough to heat Fry the pounded garlic and coriander roots until golden brown, scoop up, set aside to drain the oil.
              • 3. Add the mackerel that has been coated with flour and fry until golden brown and crispy. Remove from oil and place on a plate. Sprinkle with garlic, fried coriander root and chopped spring onions. Serve.

              + See how to make at Fried canned fish with garlic. Easy menu from canned fish.

    Fried canned fish with garlic and pepper
    Canned fish is not only good for making salads and tom yum. But canned fish is also used to make canned fish soup, canned fish, stir-fried basil, canned fish, canned fish and kale. Fried canned fish with herbs canned fish salad canned fish liquid canned fish sandwich, canned fish chu chee And many others are all delicious.

  • Japanese Scallion Kimchi soup

    Japanese Scallion Kimchi soup

     Indulge in hot kimchi soup in the afternoon. This Japanese Scallion Kimchi soup recipe combines kimchi with tofu. Season with fish broth powder, Korean chili, and gochujang. Crack a few eggs into the bowl to add protein.

    Ingredients for Japanese Scallion Kimchi soup

    • Bacon, sliced ​​or pork belly (chopped) 100 g
    • 1 teaspoon garlic powder (or 3 minced garlic cloves)
    • 1 tsp ginger powder (or 1 tsp minced ginger)
    • 1/4 teaspoon chili powder or Korean chili
    • Kimchi 150-200 g.
    • 2 cups of water
    • 2 tablespoons dashi (fish broth powder) (1/2 cubes of chicken or pork bouillon, or appropriate amount of water to soak the dried fish)
    • Gochujang (Korean chili sauce) 1-2 tbsp.
    • Miso (Japanese soybean paste) or Thai soybean paste 1 tbsp.
    • Kinu tofu or banana leaf tofu (diced large) 1/2-1 cubes
    • 1 egg
    • Japanese spring onions, sliced

    Instruction

         1. Put bacon and stir fry in a pan, enough oil to come out, then add garlic, ginger and chili powder and stir to combine. Stir-fry until the bacon is fragrant, add kimchi (with kimchi juice) to stir-fry, add water.

         2. Season with fish soup powder, gochujang and miso. Stir well.

         3. Add tofu Wait a moment for the tofu to absorb the broth. (takes about 2-3 minutes)

         4. Crack an egg into it, turn off the heat, put it in a bowl, sprinkle with spring onions, ready to serve.

    According to ufabet

  • Fruit Salad with Turmeric Dressing

    Fruit Salad with Turmeric Dressing

    Fruit Salad with Turmeric Dressing . Turmeric, which Thai people in the south are very popular to eat. In addition to having properties in the wound healing in the stomach, intestines and stimulates the excretion of bile. 

    The Research has also found that Curcuminoids are important substances in turmeric, which are known to help fight free radicals as well as protect cells from toxins that enter the body, fight cancer and brain cell degeneration. 

    So we picked up turmeric to make a delicious salad dressing. Served with a variety of colorful fruits that are rich in beta-carotene, vitamin E and vitamin C, which help fight free radicals. It’s also refreshing.

    Fruit Salad with Turmeric Dressing

    Ingredients (4 servings) Prep 20 min Cook 5 min

    • 12 boiled seafood prawns
    • Rambutan, cored seeds, stuffed with 12 Phuket pineapples
    • 4 mangosteen pulp
    • ½ cup diced ripe papaya
    • ½ cup pink dragon fruit, diced
    • Pomegranate seed ½ cup
    • Assorted berries, 1 cup
    • ½ cup mint leaves
    • ½ cup toasted walnuts
    • 1 cup lettuce of choice

    Fruit Salad with Turmeric Dressing ingredients

    • 1 teaspoon turmeric powder
    • 1 tbsp honey
    • Apple cider 1½ tablespoons
    • Extra virgin olive oil 3 tablespoons
    • 1 teaspoon salt
    • 2 tablespoons of lemon juice
    • 2 tablespoons minced onion
    • 1 teaspoon chopped thyme leaves
    • 3 teaspoons ground pepper

    method

    Beat all salad dressing ingredients together. Set aside to arrange different fruits on a plate, side with salad dressing and ready to serve.

    Energy per serving 350.97 kcal,
    12.41 g protein, 18.67 g
    fat, 35.17 g carbohydrate, 5.19 g fiber.

  • Mini Icebox cookie cake

    Mini Icebox cookie cake

    Mini Icebox cookie cake is Easy to make ice cream cake recipe Cookies and different flavors of ice cream can be used to create new ice cream cakes. never finished Make it into small pieces that are fun to eat,  or anyone who wants to make just a cookie ice cream sandwich, just scoop the ice cream on top of the cookies and spread them together as well. delicious and refreshing summer is better than eating Fresh creamy fruit sandwiches, of course. 

    How to make Mini Icebox cookie cake

    1. Follow the basic ice cream recipe until you get the base of the ice cream and place it in the freezer for at least 6 hours or until set.
    2. Place the cookies in the cake ring. Then scoop the ice cream in. 
    3. Put another cookie on it. Topped with ice cream and whipped cream until soft peaks formed.
    4. Place in the freezer for at least 6 hours until firm.
  • Black Sesame Poached Eggs

    Black Sesame Poached Eggs

              Breakfast menu Black Sesame Poached Eggs, everyone can make it. Try adding black sesame seeds to add a bit of difference? Start by forming minced pork mixed with black sesame into round balls, dropping into a cup of poached eggs. Steamed until cooked, sprinkle with roasted black sesame.
     

    Ingredients: Black Sesame Steamed Egg

    • 1 egg
    • 1/2 cup chicken broth
    • 2 tablespoons ground pork
    • Roasted black sesame, finely pounded 1+1/2 tsp.
    • Roasted black sesame, finely pounded for topping 1/4 tsp.
    • 1/8 teaspoon coarse salt
    • a little ground pepper
    • Spring Onions and Coriander
       

    Instructions

         1. Mix ground pork, roasted black sesame seeds, salt and ground pepper. massage to combine Then shape into a
         ball, set aside. 2. Beat the eggs enough to break. Add the chicken broth and mix well in a simmering cup. Put the black sesame minced pork ingredients into it.
         3. Bring the crate or steamer set to heat. Use low heat Put the cup of egg mixture into the steamer until cooked, remove from the heat, sprinkle with spring onion, coriander and roasted black sesame, ready to serve.