Shrimp dumplings Soup made from fresh shrimp. fresh shrimp from the sea can be used to make delicious dumplings. Clear broth from chicken Add clams to taste sweet. And add mushrooms to add umami flavor, lightly seasoned, eat hot, delicious and fluent.
Shrimp dumplings Soup ingredients
1 cup minced shrimp
1/2 cup pork chops
1 teaspoon soy sauce
3 tablespoons egg white
Sea salt and freshly ground pepper
Wonton sheets for wrapping
Soup ingredients
Small shrimp, peeled 1 cup
Chinese baby vegetable, cut four, blanched 4-8 plants
1 kg clams
1/2 cup chopped champignon mushroom
4-6 fresh shiitake mushrooms
1 chicken bone
1 piece of chicken thigh
Coriander roots 2
6 cloves of garlic
1 teaspoon pepper
1-2 pieces of sliced ginger
Ground salt and soy sauce to taste
Shrimp dumplings Soup Instructions
Boil the water Put the chicken bones and chicken thighs, boil for a few minutes, scoop up, bring to a low heat, add coriander root, garlic, pepper seeds for 45 minutes, add ginger, boil for 10-20 minutes and strain the broth. Boil clams in (small) boiling water. Collect the boiled clams with broth.
Make dumplings by mixing minced pork, minced shrimp, egg white, seasoned with soy sauce, refrigerated for 1 hour, wrapped in wonton batter, done until finished, then blanched in boiling water, set aside.
Divide the broth into a small saucepan, boil it to a boil, add prawns, mums, mushrooms, clams and dumplings. Taste and season with salt. Soy sauce as you like, spoon into a bowl, sprinkle pepper, eat hot.
Sautéed onions with butter until softened. Add the garlic, fry until soft, add the potatoes, stir for a few minutes, add the stock to cover about 2-3 inches, cover and boil until all cooked, soft, let it cool and blend until smooth.
Pour into a saucepan to heat, add whipping cream. Boiled potatoes And salmon fillet Put into serving cups. Sprinkle chives and dill.
Did you know that salmon is not just good and delicious? But also full of health benefits Suitable for both children and adults.
1. Helps treat arthritic conditions Anyone who is having joint problems with arthritic or weak bones must eat salmon. Because salmon can help in the treatment of arthritis and inflammation of various joints because it contains bioactive peptides, which are protein acids such as calcitonin. Helps to increase and balance the synthesis of collagen in our cartilage. In addition, proteins found in salmon also improve bone manure density and bone strength.
2. Reduce the risk of depression. Did you know that our brains contain 60 percent of fat, most of which are omega-3s that help support brain and nervous system function? Additionally, eating salmon on a regular basis can help reduce the risk of depression and symptoms. Stressful conditions at a young age And dementia in the elderly Anyone experiencing this problem we recommend eating salmon on a regular basis.
3. Strengthen the function of blood vessels and heart.
As I mentioned earlier, salmon is rich in omega-3s, EPA and DHA, which have many cardiovascular benefits, such as reducing inflammation. If eating salmon 2 to 3 times a week It will help prevent the occurrence of diseases such as heart attack, stroke, heart arrhythmia. High blood pressure And high triglycerides in the blood.
4. Helps develop fetal brain. Any mother who is pregnant or breastfeeding can eat salmon to help promote your baby’s cognitive and cognitive development. Because salmon is rich in DHA (Decosahexaenoic acid), an essential fatty acid that is the basis of brain and retinal cells, moreover, giving preschool children a lot of salmon can help prevent ADHD. (ADHD) and it can also help promote the learning ability of children as well.
5. High in vitamin D Did you know that getting enough vitamin D can help you stay healthy? If the body is deficient in vitamin D it can increase the risk of cancer. Cardiovascular disease Neuritis Rheumatoid arthritis And type 1 diabetes if you want to reduce your risk of these diseases Try eating salmon. Because just one can of salmon has enough vitamin D per day.
Seafood Soup western style has a delicious sweet and sour taste from tomatoes and various kinds of seafood. Add white wine to smell fresh, inviting to eat. It is not difficult to make soup. Just choose the freshest ingredients and it’s delicious.
Seafood Soup western style Ingredients (4 servings)
10-12 sea prawns
1/2 kg clams
Sea bass fillet, cut into large pieces 200 g
2 tablespoons olive oil
2-3 cloves of garlic crushed
1 cup white wine
1/2 onion, chopped
1 can chopped canned tomatoes
3 cloves of garlic, crushed
2 red hot chillies, crushed
Stock
Sliced Italian Basil Grated Parmesan cheese And bread for serving
How to do it
Heat the pan Put 1 tablespoon of olive oil in the pan until golden brown, set aside. Add shrimp and clams and continue to stir. With garlic and white wine Stir for a moment, scoop it up.
Use the same wok to sauté the onion with the remaining olive oil until it is cooked, add tomatoes, garlic, red chili, stir-fry a few minutes, add the stock, wait until it boils, add seafood and seafood to the fry.
Put sliced Italian basil leaves into a bowl and sprinkle with grated Parmesan cheese. Served with bread
Weight loss that is becoming popular that is the ” Plant-Based Diet ” that is what and how useful. Along with introducing the typical Plant-Based Diet diet, how interesting will it be?
What is a plant-based diet?
Plant-Based Diet is a weight loss diet that focuses mainly on fruits, vegetables and whole grains. In which these foods must be processed to a minimum Many people may understand that eating according to this principle.
Similar to eating a vegetarian diet. The reality is not the same because the vegetarian diet will refrain from eating meat. But the principle of eating the Plant-Based Diet is that you can eat meat. But must eat in the least amount.
– Helps to lower cholesterol in the body
If the body has too high cholesterol, it is at risk of ischemic heart disease. Resulting in cardiovascular disease Which fruits, vegetables and whole grains will help reduce fat in the blood. This reduces the amount of cholesterol in the body as well, which is beneficial for the heart. And far from diabetes.
– Helps reduce blood sugar levels
This is because fruits, vegetables and whole grains are low in sugar and high in fiber. Thus helping to slow down the absorption of sugar in the blood vessels, causing the blood sugar level to drop. Which eating a Plant-Based Diet is good for health and is very suitable for patients with diabetes.
– Plant-Based Diethelps the metabolism work better
In fruits and vegetables, there are vitamins, minerals and enzymes that help the metabolism work better. In addition, refined grains are also high in fiber. And helps the system to burn fat to work better as well More importantly, it also makes you feel full longer. Without having to eat fussy food during the day
– Helps to nourish the skin And slow down aging
Eating vegetables and fruits are beneficial to the health of the body. It is also beneficial for the skin as it is rich in vitamins and minerals. Especially vitamin C Including antioxidants that help nourish the skin to be clear without acne, reduce wrinkles, make the face of children less and help reduce dull skin. Make your skin healthy, protect your skin from UV rays in the sun. Therefore ideal for women Who want to have a beautiful figure Good health and beautiful skin.
– Plant-Based Dietreduce the risk of developing various diseases
In addition to helping prevent heart disease and diabetes already. Eating according to the Plant-Based Diet principles can also help prevent many diseases such as deficiency disease. Nourishes the nervous system, nourishes the brain and helps inhibit the occurrence of cancer, etc.
Nowadays, fruits and vegetables have names in many nations and languages, as well as Goji berry. Another name that many people are familiar with is probably “Goji Berry” sure enough.
What will be the gain if eating Goji seeds?
Vitamin C, Fiber, Iron, Vitamin A, Zinc, Antioxidants Including the amino acids and proteins, it will be your thing when eating goji berry. I can say that these vitamins and minerals are quite useful in our daily lives.
Goji berry side effects
You know you have relatively low blood sugar levels. You tend to faint often, anticoagulant drugs are used. And whether you have high or low blood pressure. goji is definitely not for you, and if you have just given birth and still breastfeeding, stay away from Goji for a while.
And if you are going to take it for your health. It recommend that gooseberry is only a supplement, and if possible, try talking to your doctor first.
Now, what is Goji’s main benefit?
1. enhance immunity Good cold resistance If you consume the right amount on a regular basis, gooseberry will help strengthen your immune system than ever before, and will also help keep you from getting cold as often or not at all.
2.If anyone is looking for a way to lose weight, let Goji help Because as I said from the beginning Goji has a lot of fiber. And still have a lot of energy Small amounts of eating can still provide these things. The taste is sour and sweet. You can eat delicious. Full for a long time. Recommended menu that you can eat with Goji, delicious, including yogurt salad.
3. Anyone who uses a lot of eyes must try
In Goji, it contains antioxidants, making it very effective in preventing the deterioration of Shell for you. And also to add to the skin care to give you another good eyesight, beautiful skin, this is something Goji has won the hearts of many people.
4. Helps to enhance performance well For example, on the men’s side, eating goji berry is said to help increase sperm volume. Make your sperm move more flexible and eat more and more testosterone. Reduce the time of ejaculation slower. Tell me that this is the value that men deserve.
How much is the best way to eat goji berry? For adults, eating 20 grams of gooseberry a day is just the right amount. But if you want to help with a health issue. It’s recommended that about 30 grams is just fine. And do not eat too much. Because it can be a negative effect on the body instead.
Taking herbal supplements, vegetables, fruits, no matter how good they are. There is a limit to their suitability Before choosing to eat, be sure to study the information carefully. And assure you that you will only get with.
Hurbs drinks recipe for fat burn . The fat burn recipes from the concept . Its easy to make glasses of the main ingredients such as okra, green tea, ginger and turmeric, which have properties to help digestion, burn fat and also help reduce cholesterol levels as well.
1. Tropical smoothie fat burning recipe
This formula helps break down the fat in this glass of turmeric. A great herb with properties that help detoxify the body, reduce fat, antioxidants, etc., combined with pineapple, fruit that helps digestion Add a delicious flavor to this concentrated orange juice and get a beautiful colored drink that will help you burn.
Ingredients (for 2 glasses) prepare for 5 minutes, cook for 5 minutes.
1 teaspoon peeled turmeric
1⁄2 cup pineapple pulp
16 oz pineapple juice
2 oz orange juice concentrate
2 cups flake ice
INSTRUCTIONS
Put turmeric, pineapple pulp, pineapple juice and strong orange juice in a blender. Blend until smooth and fine, pour into a glass, ready to serve.
Energy per serving 159.09 kcal, 0.19 g protein, 0.08 g fat, 39.17 g carb, 0.91 g fiber.
2. Ginger Burning, Hurbs drinks
This recipe brings the ginger, in addition to the properties of expel the wind to make it comfortable Also helps burn fat as well Blended with carrots, mango and pineapple, add a little sweet and sour flavor with lemon juice and honey. Is a delicious smoothie with high benefits
Ingredients
1 tablespoon peeled ginger
1⁄2 cup shredded carrots
1 mango
1⁄2 cup pineapple pulp
Chilled pineapple juice, 16 oz.
1⁄2 oz lemon
INSTRUCTIONS
Put all ingredients in a blender. Blend until smooth and fine. Arrange into glasses and serve.
Energy per serving: 127.08 kcal, 0.85 g protein, 0.16 g fat, 29.78 g carb, 2.59 g fiber.
From a simple egg menu to a potato egg salad instead, it is another chic style. Basically, the potato salad method is just mashed the meat, then add a chopped boiled egg to the mix, but this recipe, A Cuisine, chose to adjust the serving method to be stylish. Good Therefore choose to blend the potato to be smooth like mash Then squeeze into a beautiful boiled egg white
Potato egg salad
Ingredients
4 boiled eggs
1 potato
1⁄2 cup diced onions
2 tablespoons mayonnaise
1⁄2 teaspoon salt
1⁄2 tsp ground pepper
A bouquet of parsley and paprika for decoration.
INSTRUCTIONS
1. Cut half a boiled egg. Then separate the yolks and whites prepared.
2. Peel the potatoes and boil until cooked.
3. Add the potatoes Onion, mayonnaise, egg yolk in a blender. Season with salt and pepper. Blend until smooth before scooping into a piping bag with a flower design nozzle.
4. Pipe the potato salad over the egg white, sprinkle paprika, decorate with parsley and serve.
INSTRUCTIONS 1. Take out the giblets, wash them thoroughly, cut the legs and cut off the head. Pound the ingredients thoroughly. 2. Pound the galangal, lemongrass, ginger, garlic, coriander root, pepper, salt, and add seasoning sauce. Then mix it with the chicken and marinate the chicken for 1/2 hour until soft. 3. Roast the chicken on the charcoal stove over low heat until golden brown. Or wrap the chicken in foil and roast until cooked. Make the chicken sauce as you like.
Egg french crepe the recipe is applied with finely blended oats to add a chewy texture and fiber to the crepe dough. Stuffed with a big slice of ham and greasy cheese. It goes well with fried soft boiled eggs.
Ingredients: Egg crepe with ham and cheese (for 2 pieces)
Cup all-purpose wheat flour
Finely blended oats through a sieve 1⁄2 cup.
8 Eggs
2 cups fresh milk
1 tablespoon sugar
1 tablespoon unsalted butter
5 slices of ham
11⁄2 cups shredded cheddar cheese
Chives, sliced for garnish
Pepper
Bacon
A little vegetable oil for brushing the pan
INSTRUCTIONS
1. Mix wheat flour, oats, egg , salt and sugar in a mixing bowl. Use a whisk to mix well. Pour in the milk little by little, stir until the mixture is well combine, add meltbutter, stir until combined.
2.Grease a thin layer of vegetable oil on the nonstick pan. Raise the pan over low heat, scoop about flour mixture; Cup into the pan, cover thoroughly until thin, place the ham , bacon and pepper in the center. Sprinkle the cheese over the crepe dough and hammer 1 egg over the ham.
3. Note that the edges of the dough begin to cook and have a dark yellow color, fold in all four sides of the dough inward. Then use the lid to cover the pan for 1 minute or until the eggs are cooked into soft rubber. Put it on a serving plate and continue until the end.
Rosemary, many people may be familiar with each other… because you smell this kind of herb. It use as a raw material in cooking Helps reduce the fishy smell … increases the appetite as well … But did you know “Rosemary” has many hidden benefits. Until receiving the nickname Miracle herbs
Let’s first get to know Rosemary .
Rosemary is a medicinal plant native to the Mediterranean region. Arranged in the family basil The leaves are needle-shaped. It has a unique fragrance. The flowers come in many colors such as white, pink, purple or blue. It is now more common in North America. Which people are popular to use for their health benefits. The most commonly used part is the leaves. Rosemary’s flowers are also used as the ” symbol of love ” and the symbol of memories at various festivals..
Assorted benefits from rosemary
Hair benefits
Rosemary oil encourages hair growth. Reduce hair loss Prevent baldness Slow gray hair, eliminate dandruff, reduce excess oil of the scalp. It is a natural hair conditioner.
Improves memories
Rosemary essential oil is unique, which helps in the enhancement of memory and secondary memories. It also helps reduce the occurrence of Alzheimer’s and dementia.
Protect the nervous system
Carnosic acid and Carnazole extracts from Rosemary. It protects cell membranes and DNA from free radicals, and also has the effect of reducing the cellular damage of many free radicals.
Prevent cancer
Carnazo extract And ursolic acid Rosemary has the effect of anti-cancer or Tomer (Antitumerigenic Activity) in laboratory animals, especially in mammals.
Eliminate toxins in the liver and gallbladder.
According to a study in India, it was found that Rosemary improves bile circulation. Which is essential for burning fat and getting rid of toxins And reduce plasma enzymes in the liver that cause diabetes Promote the absorption of nutrients and help prevent the occurrence of toxins.
Reduce stress
Results of inhaling rosemary and lavender essential oils on stress and anxiety levels showed that rosemary reduced stress. It increases awareness, increases concentration and makes you more alert.
Balance hormones
The carnosol in Rosemary helps to balance androgen and estrogen hormones in females. It also reduces the release of DHT (dihydrotestosterone) hormone, which positively affects the prostate gland in males.
Help skin care
The antioxidants in rosemary essential oils have powerful anti-aging effects. Helps heal acne and increase natural moisture. It also protects the skin from UV light.
Paul ‘s cough
Rosemary leaves help to remove phlegm and mucus from the respiratory tract. Help relieve cough Colds and even asthma.Rosmarinic acid also helps prevent fluid buildup in the lungs.
Antibacterial
The effective against bacteria, fungi, and reduces inflammation. Can help heal fresh wounds
Prevent blood clots
Many of the antioxidants in rosemary have antithrombotic effects and help prevent blood clots.
Improves immunity
it contains antioxidants. Anti-inflammatory Naturally anti-carcinogenic
Help digestion
Rosemary has properties to cure colic, abdominal distention, indigestion, relieve indigestion, expel air from the intestines. Help in digestion Help to ease the stomach
Freshen your breath
Because it has natural antibacterial activity it helps freshen your breath. Good oral health.
How can we maintian mental health during quarantine? During this time many people may need to stay at home. Spending longer time at home to avoid various external diseases.Even though the house is an excellent Safe Zone, if it stays next to it for too long, it might not be possible. We may need some simple tips. Take care of yourself In order to feel good with everyday life
1. Wake up early.
It said that natural sunlight in the period of 6-8 o’clock has advantages both for physical health. And our mental health Since the sun in the morning there is Vitamin D that benefits the body. Especially in relation to emotions and feelings. Sunlight may help the brain secrete serotonin. Which can help stimulate mood, focus and create sedation
2. Exercise regularly.
If you feel free And wants to get up to benefit yourself. As the result exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
3.Read the news in moderation.
Must be open to all-round facts And consider it well Do not be in a hurry, be sure to believe the news that is forwarded. Together through social media Choose to listen to information from reliable sources. Do not consume the news before going to bed. Because it can make you think too much and worry that it affects your sleep.
4.Practice cooking
Many people have to stay at home for a long time. So let’s try to practice cooking Starting with simple food Well look better. Considered to be a good use of free time Plus eating fresh, safe and valuable food as well.
5.Find your preferences and aptitudes.
GoodLife believes everyone has their own preferences. But with many life obligations As a result, many people do not have time to really find their own preferences, needs and aptitudes, so this is a good opportunity for us to reflect on ourselves. Talk to myself And try to do it the best you can.
6.Think positively, don’t deceive yourself.
Do not think that living life is difficult. Therefore asked to give up the white flag and give up it stubborn But you should try to change your attitude again. So that our hearts have a stronger immune system By looking at the world truthfully, not manipulating, not deceiving yourself, then gradually finding solutions and living happily with it.
