Salmon Potato Soup
Salmon Potato Soup is full, warm with potatoes, boiled until tender and blended until smooth. With leek, aromatic, goes well with salmon and dill.
Salmon Potato Soup Ingredients
- 1/2 small diced onion
- 1 tablespoon unsalted butter
- 3/4 cup leeks, sliced
- 2 cups peeled, diced potatoes
- 3 cups chicken stock
- 1 / 2-1 cup whipping cream
Serving ingredients
- Boiled diced potatoes Thinly sliced leeks, dill and boiled diced salmon
Salmon Potato soup Instructions
- Sautéed onions with butter until softened. Add the garlic, fry until soft, add the potatoes, stir for a few minutes, add the stock to cover about 2-3 inches, cover and boil until all cooked, soft, let it cool and blend until smooth.
- Pour into a saucepan to heat, add whipping cream. Boiled potatoes And salmon fillet Put into serving cups. Sprinkle chives and dill.
Did you know that salmon is not just good and delicious? But also full of health benefits Suitable for both children and adults.
1. Helps treat arthritic conditions
Anyone who is having joint problems with arthritic or weak bones must eat salmon. Because salmon can help in the treatment of arthritis and inflammation of various joints because it contains bioactive peptides, which are protein acids such as calcitonin. Helps to increase and balance the synthesis of collagen in our cartilage. In addition, proteins found in salmon also improve bone manure density and bone strength.
2. Reduce the risk of depression.
Did you know that our brains contain 60 percent of fat, most of which are omega-3s that help support brain and nervous system function? Additionally, eating salmon on a regular basis can help reduce the risk of depression and symptoms. Stressful conditions at a young age And dementia in the elderly Anyone experiencing this problem we recommend eating salmon on a regular basis.
3. Strengthen the function of blood vessels and heart.
As I mentioned earlier, salmon is rich in omega-3s, EPA and DHA, which have many cardiovascular benefits, such as reducing inflammation. If eating salmon 2 to 3 times a week It will help prevent the occurrence of diseases such as heart attack, stroke, heart arrhythmia. High blood pressure And high triglycerides in the blood.
4. Helps develop fetal brain.
Any mother who is pregnant or breastfeeding can eat salmon to help promote your baby’s cognitive and cognitive development. Because salmon is rich in DHA (Decosahexaenoic acid), an essential fatty acid that is the basis of brain and retinal cells, moreover, giving preschool children a lot of salmon can help prevent ADHD. (ADHD) and it can also help promote the learning ability of children as well.
5. High in vitamin D
Did you know that getting enough vitamin D can help you stay healthy? If the body is deficient in vitamin D it can increase the risk of cancer. Cardiovascular disease Neuritis Rheumatoid arthritis And type 1 diabetes if you want to reduce your risk of these diseases Try eating salmon. Because just one can of salmon has enough vitamin D per day.
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