How can we maintian mental health during quarantine?
How can we maintian mental health during quarantine? During this time many people may need to stay at home. Spending longer time at home to avoid various external diseases.Even though the house is an excellent Safe Zone, if it stays next to it for too long, it might not be possible. We may need some simple tips. Take care of yourself In order to feel good with everyday life
1. Wake up early.
It said that natural sunlight in the period of 6-8 o’clock has advantages both for physical health. And our mental health Since the sun in the morning there is Vitamin D that benefits the body. Especially in relation to emotions and feelings. Sunlight may help the brain secrete serotonin. Which can help stimulate mood, focus and create sedation
2. Exercise regularly.
If you feel free And wants to get up to benefit yourself. As the result exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
3.Read the news in moderation.
Must be open to all-round facts And consider it well Do not be in a hurry, be sure to believe the news that is forwarded. Together through social media Choose to listen to information from reliable sources. Do not consume the news before going to bed. Because it can make you think too much and worry that it affects your sleep.
4.Practice cooking
Many people have to stay at home for a long time. So let’s try to practice cooking Starting with simple food Well look better. Considered to be a good use of free time Plus eating fresh, safe and valuable food as well.
5.Find your preferences and aptitudes.
GoodLife believes everyone has their own preferences. But with many life obligations As a result, many people do not have time to really find their own preferences, needs and aptitudes, so this is a good opportunity for us to reflect on ourselves. Talk to myself And try to do it the best you can.
6.Think positively, don’t deceive yourself.
Do not think that living life is difficult. Therefore asked to give up the white flag and give up it stubborn But you should try to change your attitude again. So that our hearts have a stronger immune system By looking at the world truthfully, not manipulating, not deceiving yourself, then gradually finding solutions and living happily with it.
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