Fruit Salad with Turmeric Dressing
Fruit Salad with Turmeric Dressing . Turmeric, which Thai people in the south are very popular to eat. In addition to having properties in the wound healing in the stomach, intestines and stimulates the excretion of bile.
The Research has also found that Curcuminoids are important substances in turmeric, which are known to help fight free radicals as well as protect cells from toxins that enter the body, fight cancer and brain cell degeneration.
So we picked up turmeric to make a delicious salad dressing. Served with a variety of colorful fruits that are rich in beta-carotene, vitamin E and vitamin C, which help fight free radicals. It’s also refreshing.
Ingredients (4 servings) Prep 20 min Cook 5 min
- 12 boiled seafood prawns
- Rambutan, cored seeds, stuffed with 12 Phuket pineapples
- 4 mangosteen pulp
- ½ cup diced ripe papaya
- ½ cup pink dragon fruit, diced
- Pomegranate seed ½ cup
- Assorted berries, 1 cup
- ½ cup mint leaves
- ½ cup toasted walnuts
- 1 cup lettuce of choice
Fruit Salad with Turmeric Dressing ingredients
- 1 teaspoon turmeric powder
- 1 tbsp honey
- Apple cider 1½ tablespoons
- Extra virgin olive oil 3 tablespoons
- 1 teaspoon salt
- 2 tablespoons of lemon juice
- 2 tablespoons minced onion
- 1 teaspoon chopped thyme leaves
- 3 teaspoons ground pepper
method
Beat all salad dressing ingredients together. Set aside to arrange different fruits on a plate, side with salad dressing and ready to serve.
Energy per serving 350.97 kcal,
12.41 g protein, 18.67 g
fat, 35.17 g carbohydrate, 5.19 g fiber.
