“Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress
What is overeating?
Overeating refers to consuming more calories than what the body requires for fuel. It can manifest in a number of ways, including:13
- Eating when not hungry
- Eating beyond the point of feeling full
- Eating more quickly than normal
Everyone overeats occasionally. Certain holidays and events, specifically, tend to revolve around food and the idea of feasting.
But some people struggle with chronic overeating. In these cases, the behavior is often driven not by external celebrations but by internal feelings and mental health conditions and concerns.
Overeating vs. binge eating
While closely related to binge eating, overeating refers more to the broader experience of eating beyond the body’s need for food. Binge eating is generally more episodic.
When described as part of binge eating disorder (BED) or bulimia nervosa (BN). Binge เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา eating is thought of as the consumption that takes place during a certain period of time, usually defined as within a two-hour window.
On the other hand, there are no time limits involved in measuring overeating, nor is the term defined in the Diagnostic and Statistical Manual of Mental Disorders
Fatty fish
Fish rich in good fats, such as salmon, mackerel, sardines and trout high in omega-3. A type of polyunsaturated fatty acid that the body cannot produce on its own. So it must be obtained from food. Omega-3 plays an important role in brain function, reduces inflammation in the body and is related to mood adjustment, reducing anxiety and depression.
It is recommend to eat these fish 2 times a week. Not only will it help nourish the brain and reduce feelings of anxiety. But these fish with good fats also have health benefits.
egg
It is well known that “eggs” good source of food. Rich in vitamin D and high in protein. They contain all the essential amino acids that the body needs for growth. But most importantly, eggs also contain tryptophan, an amino acid that helps create “serotonin” or a chemical neurotransmitter found in the brain, intestines, and platelets.
This substance helps stabilize mood, helps you sleep well, and importantly, it also helps reduce stress and anxiety.
