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  • Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    In addition to the factors mentioned above, sometimes eating a lot but not gaining weight or losing too much weight can also be a sign of disease or some abnormality in the body, such as:

    1. Have parasites

    Parasites are living things that live in your body and will steal the food you eat, which makes you feel hungry more often and no matter how much you eat, you won’t gain weight.

    2. Malnutrition

    Losing weight or creating the wrong eating behavior for yourself by choosing to eat only vegetables and fruits, avoiding starch and meat, not only makes the body not get enough nutrients to use and makes no matter how much you eat, you will not gain weight, but also makes the body weak and weak.

    3. Diabetes

    There are many symptoms of diabetes, but one of them is frequent hunger and increased eating, but with abnormal weight loss. 

    4. Hyperthyroidism

    When your thyroid hormone levels are too high, you may feel hungrier and eat more without gaining weight. It may also lead to insomnia and stomach upset.

    summarize

    However, eating a lot but not getting fat depends on many factors, both physical, hormonal, and lifestyle. It is not just a sign of a serious disease. Small-sized girls who eat a ยูฟ่าเบท lot but don’t get fat don’t have to be too stressed. However, whether or not eating makes you fat is not as important as how to eat to be healthy. Eating good food, enough for your body each day, and exercising regularly will help you have good health. 

    And don’t forget that building a good figure also depends on eating the right food that is sufficient for the body’s needs, and exercising correctly and appropriately for each individual. 

    Having a personal trainer as your workout assistant will help you design the right workouts, understand your strengths and weaknesses.

  • How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    Apples are not just a delicious fruit, they are also very healthy as they are loaded with essential nutrients such as fiber, vitamins C and K, and antioxidants, all of which have benefits for the body, such as helping to lower blood sugar levels and improving heart and digestive health. However, the benefits do not end there.

    1. Contain many essential nutrients.

         Apples are a great source of many essential nutrients. The main ones are vitamin C which helps to build immunity and promotes collagen production and helps in the absorption of iron. They also contain potassium which plays an important role in maintaining heart health and normal blood pressure levels. In addition, the fiber found helps the digestive system to function properly and can help prevent constipation.

    2. Apples are rich in antioxidants.

         Apples are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Antioxidants such as quercetin, catechin, and epicatechin found in may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and importantly, slow down the aging process.

    3. Good for your heart.

         Eating apples regularly can help maintain a healthy heart. This is because the soluble fiber found in apples can help reduce blood cholesterol levels, which is a risk factor for heart disease. In addition, antioxidants call flavonoids help reduce the oxidation of bad cholesterol (LDL) that tends to accumulate along the walls of blood vessels.

    4. Apples help control weight.

         Since apples are relatively low in calories, with one medium-sized apple containing around 95 calories, you can eat them without worrying about gaining weight. Also contain fiber, which makes you feel full quickly, prevents overeating, and helps maintain a healthy digestive system. Apples are therefore a good choice for weight control.

    5. Help control blood sugar.

         Apples can help control blood sugar levels because ufabet https://ufabet999.app they are high in soluble fiber, especially pectin, which helps slow down the digestion of carbohydrates and the absorption of glucose. In addition, the natural sugars in are released into the bloodstream slowly and steadily, helping to prevent sudden spikes in blood sugar levels. Therefore are considered a fruit that is suitable for diabetics or those who want to control their blood sugar levels.

    6. Good for oral health.

         Apples are a crunchy fruit that require a lot of chewing, which helps promote saliva production. Saliva helps wash away food particles and bacteria in the mouth, thus reducing the risk of tooth decay and gum disease. Plus, the fibers in apples act as a natural toothbrush, gently scrubbing away plaque and grime on teeth.

  • When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    What the signs and symptoms of a sunburn?

    Your signs and symptoms may appear while you are under the UV rays. They may also appear a few hours after your exposure. Your symptoms may become worse 12 to 24 hours later. You may have any of the following:

    • Red skin
    • Pain or a burning feeling
    • Swelling, and a feeling of tightness
    • Blisters
    • Itchiness
    • Peeling and flaking

    When we are exposed to strong sunlight, we should have proper skin protection methods to protect our skin from UV rays in sunlight. We can do the following:

    • Apply sunscreen. Choose a sunscreen with an SPF of 30 or higher and a PA+++ or higher. Apply it all over the skin that will be exposed to sunlight.
    • Wear clothing that covers your skin, such as https://ufabet999.app long-sleeved shirts, long pants, and a wide-brimmed hat to protect your skin from direct sunlight.
    • Wear sunglasses, choosing sunglasses with lenses that can block 100% of UV rays.
    • Avoid being in the sun during the hottest hours, especially between 10:00 a.m. and 4:00 p.m.
    • Stay in a cool place. If you have to be in the sun for a long time, find a shady place to rest at intervals.

    Self-care for sunburn

    • Avoid further exposure to sunlight to prevent worsening of sunburn.
    • Avoid peeling, picking, or scratching as this can damage the skin and cause infection.
    • Take a cool shower or apply a cold compress to reduce the burning sensation and pain.
    • Use a moisturizing skin care product, such as aloe vera lotion or gel, to help hydrate your skin and reduce irritation.
    • Apply sunscreen regularly, even on sunny days, to protect your skin from UV rays.
    • Use products that help restore sunburn, such as moisturizers, creams, or serums that contain aloe vera, vitamin E, or calamine.
    • Drink enough water to help hydrate your skin from the inside out and prevent dehydration.

    How is a sunburn diagnosed?

    Your healthcare provider will ask about your signs and symptoms and examine you. He or she may ask how often and how long you stay under the sun or inside tanning beds. Your provider may also ask if you wear sunscreen or clothing to protect your skin. He or she may ask if anyone in your family sunburns easily or if anyone has a history of skin cancer. Tell your provider if you are taking any medicines, or have any other health conditions.

  • Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Anthrax disease 

    What the locals call it, is called Kali disease. It is a disease known since ancient times. Anthrax is considered an important epidemic in the Animal Epidemics Act of 1956. It is a highly dangerous contagious disease that can occur in almost all grass-eating animals, including wild animals ยูฟ่าเบท such as elephants, barking deer, deer, and pets such as cattle. buffalo, goats, sheep and then infects people and other animals such as tigers, dogs, cats, pigs. The disease usually occurs in areas where there is a history of this disease spreading before.

                      But now because transportation is convenient and fast Animal traders often bring in sick animals. or animals that are in the incubation period of the disease to be sold in other localities This can cause the spread of the disease over far distances. This virus causes 3 types of disease in people: on the skin in the lungs from inhalation in the gastrointestinal tract and oro-pharynx from ingesting this infection

    cause

                      This disease is caused by bacteria. The scientific name is Bacillus anthracis. It is an aerobic, non-motile, spore-forming rod (1-1.25 ? 3-5 nm) in the Bacillaceae family. When a sample of the patient is stained with Gram stain, square- large solitary ended gram-positive rods Or join together to form short chains. When in a dry place and the weather is not suitable, it will create spores covering the cell. It is very durable in both heat and cold. And disinfectants can exist in nature for decades.

    Contact method

                      In most people, it is transmitt through the skin through contact with sick animals. or contact with animal products obtained from sick animals People with this disease are more common in those with agricultural occupations. In addition, these include Butchers, veterinarians, or people close to sick animals Diseases spread to people due to ignorance. or lack of caution Or maybe because of poverty. When an animal dies, the meat is cut up for consumption. However, the highest incidence of disease almost always occurs in animals first. Then people get infected.

    • Cutaneous anthrax is caused by germs entering the skin around abrasions or cuts.
    • Respiratory anthrax is caused by inhalation of spores attached to fur ship from the endemic area. Respiratory anthrax has not been reported in Thailand.
    • Anthrax of the gastrointestinal tract and oropharyngeal. It is caused by eating meat that is sick and dies from this disease. and not cooked enough Most animals contract the disease from eating and breathing. The spores were obtained in pastures. Where animals had died from the disease before, but in the early days of the outbreak. (Late summer to the beginning of the rainy season) Animals contract the disease from eating and from breathing at the same time. This occurs when animals graze on grass and they pull up the roots that are stuck to the ground. Anthrax spores that stick to grass blades and in the soil enter through the mouth and fly away in dust. While pulling the grass, the spores enter the nose through inhalation.