Have you ever wondered why some people can eat so much and not gain weight?
Are you one of those people who have these questions? Why do we eat and not gain weight? We eat a lot but our weight decreases? Or we can eat all day but still not gain weight?
In fact, the reasons why some people tend to gain or maintain weight are quite complicated. It involves genetics, behavior, and many other contributing factors, including:
1. Hormonal factors
Hunger is controlled by two hormones: leptin and ghrelin, which have different functions.
- Leptin is a hormone that “suppresses appetite” because it sends a signal to the hypothalamus of the brain to let the body know that we are full.
- The hormone ghrelin works in the opposite direction, “stimulating appetite” and when leptin is low, ghrelin will work higher, making you feel full after eating.
2. Eating behavior
People who eat slowly and chew slowly สมัคร ufabet tend to “eat food without gaining weight” more than people who chew quickly because chewing slowly increases the time the brain can send signals to the body that it is full.
3. Sleeping behavior
People who get enough sleep each night have more balanced hormone levels than people who get less sleep. At the same time, people who get less sleep or are sleep deprived have higher levels of the hormones cortisol and ghrelin, which increase appetite.
No matter how much you eat, you won’t gain weight. Is your metabolism too good?
In addition, the ability to eat as much as you want without gaining weight may also be related to the individual metabolic capacity. Some people do not have any health problems, but no matter how much they eat, they do not gain weight.
Because the various systems in the body work together very well, including the digestive system, the absorption system, the utilization system, and the excretory system.
It may also include the daily lifestyle of each person. Some people eat a lot but also use a lot of energy, such as working/active activities or people who exercise regularly.
