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  • Think carefully before fasting to lose weight

    Think carefully before fasting to lose weight

    Think carefully before fasting to lose weight, as it can have long-term negative effects on your health.

    Before weighing intermittent fasting side effects, it’s important to know that there are several forms of intermittent fasting, and the evidence of their long-term สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน effectiveness and safety is not yet known. The most common forms include:

    • Alternate day fasting (or adf fasting), which requires fasting every other day
    • Modified alternate-day fasting, which requires you to only eat 25 percent of your usual intake every other day
    • Periodic fasting, which requiresyou to limit food to about 500 to 600 calories a day on only two days per week
    • Time-restricted eating, which limits your daily “eating window”

     For those who set a goal to lose weight by fasting, please stop and think for a moment! Because the method of losing weight that many people think is effective quickly, such as fasting, is no different from a trap. In the beginning, the weight may decrease quickly, but in the long run, not only will the weight not decrease, but when you eat a little bit, the weight will easily increase. Plus, it creates negative effects on your health in the long run. In this article, will tell you the reasons why you shouldn’t fast if you want to lose weight effectively and sustainably.

    Dull complexion

         It’s not worth it! Because the weight you lose, your skin will also deteriorate. Because fasting will cause the body to lack important nutrients that are necessary for building and repairing skin cells. For example, when there is a lack of protein, the skin will sag and become dry. If there is a lack of vitamins and minerals, the body will not have nutrients to fight free radicals. The skin will lose its elasticity and wrinkles will appear. In addition, fasting also causes the body to become dehydrated, causing the skin to be dry, lacking moisture. The circulatory system will not work properly. The skin will eventually look worn out and dull.

    Mood swings

         Fasting has a direct effect on mood. Because when the body lacks nutrients, especially glucose, which is the brain’s main energy source, the brain will not work to its full potential and can easily cause mood swings, irritation, anxiety, and depression. In addition, fasting also affects the body’s hormone levels, such as serotonin. Which is a neurotransmitter that helps control mood, hunger, and sleep. When serotonin levels drop, mood swings and insomnia follow.

  • Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    We believe that shaving your armpits is a hair removal method that many people are familiar with. But have you ever wondered what will happen if you shave your armpits regularly? Is shaving your armpits really good? Why does the more you shave, the hair becomes coarser and thicker?

    Many people choose to shave their armpits because it is easy, convenient, saves both money and time, and helps to keep their underarms clean and makes them feel more confident when wearing clothes. However, some people have to deal with irritation, dry skin, ingrown hairs, itching, or even infection from razor cuts

    Is shaving your armpit hair a good idea?

    Shaving the armpits is a method of hair removal using a razor or other shaving equipment to cut off the hair in the armpit area. It is considered an easy, convenient, fast, and quick way to remove armpit hair. It does not require any special techniques and can be done at home by yourself. It is very private.

    As for the question of whether shaving is good or not, there are actually both advantages and disadvantages. It depends on the needs and skin condition of each person. In the next topic, the doctor will take you to see what are the advantages and disadvantages of shaving.

    Pros and cons of shaving your armpits

    Benefits of shaving your armpits

    • The skin under your arms looks smoother, allowing you to สมัคร ufabet wear sleeveless tops or tank tops with confidence.
    • Helps reduce odor. Armpit hair can trap sweat and bacteria, causing unpleasant odor. Shaving can help reduce this problem.
    • When there is no deodorant will work more effectively because there is no hair to obstruct the spread of the product.
    • It is cheap, easy to make, convenient, fast, takes little time, and can be done at home.

    Disadvantages of shaving armpit hair

    • After shaving, you may experience itching, dryness, or peeling, especially if you use an unclean or dull razor.
    • The new hair that grows back will be thicker and coarser than before.
    • Risk of ingrown hairs and inflamed hair follicles
    • Armpit hair grows back quickly after shaving, so you have to shave more often.
    • It may cause dry, peeling skin and dark underarms due to friction between the razor and the skin.
    • It may cause cuts or scratches if you are not careful while shaving.
    • Using shaving foam or gel that contains chemicals that are not suitable for your skin type may cause irritation.