bestfreeforums.com

Tag: healthy

  • Oat Bars.

    Oat Bars.

           If making a clean cake, it may not be a genre. How about cooking a chocolate-flavored oat bars as a New Year’s gift? The main ingredients are oats and cocoa powder. Added sweetness from peanut butter, chocolate and honey.

    Ingredients.

    2 banana

    1.5 cup oats

    1 tbsp honey

    1.5 tablespoon chocolate peanut butter

    1 tbsp real cocoa powder

    How to make oat bars

         1. Mash bananas, oats, honey, chocolate peanut butter. And real cocoa powder.
         2. Pour into the mold and bake at 150 degrees Celsius for about 15-18 minutes.
         3. Wait for it to cool down for a while. Cut it into sections. You can dip it with Greek yogurt or chocolate.

    Oats are rich in fiber .

    One bowl of oats provides you with just the right amount of fiber UFABET you should be getting per day. Ask at the National Academy of Sciences. The United States Engineering and Medicine, or the National Academies of Sciences, Engineering, and Medicine, states that

    • Men under 50:  should consume at least 38 grams of fiber per day.
    • Women under 50:  should consume at least 25 grams of fiber per day.

    Therefore, eating foods rich in fiber or foods rich in grains. It can help prevent cardiovascular disease, type 2 diabetes, breast cancer, colon cancer. and rectal cancer

  • Spaghetti Mushroom Cream Sauce.

    Spaghetti Mushroom Cream Sauce.

        For those who wake up early and have time to boil the pasta noodles, I want you to try it. Spaghetti mushroom cream sauce and ham to add protein. Sprinkle with parsley and parmesan cheese.This menu to easy cook.

    breakfast

    Ingredients: Spaghetti Mushroom Cream Sauce.

    • 150 g cooked spaghetti
    • 1/2 tbsp minced garlic
    • 2 tablespoons chopped onion
    • 1 tablespoon olive oil
    • All purpose flour 2+1/2 tsp.
    • 1/4 cup unsalted whipped cream
    • 1/2 cup fresh milk
    • 50 g ham, cut into squares
    • Sliced ​​champignon mushrooms 50 g.
    • 1 bay leaf
    • 1/4 teaspoon ground black pepper
    • Fine salt 1/8-1/4 teaspoon
    • chopped parsley for sprinkling
    • Parmesan cheese for topping
       

    How to make Spaghetti Mushroom Cream Sauce.

         1. Heat a pan, add enough olive oil. Add UFABET onion and garlic and stir fry until fragrant.
         2. Add flour and stir until cooked. Gradually add whipped cream and fresh milk until complete. Wait until the mixture is boiling
         . 3. Add ham, champignon mushrooms and bay leaf, season with ground black pepper and salt, stir well enough (if the mixture is too thick, you can add more milk).
         4. Add spaghetti. Stir to combine again. Ladle into bowls, sprinkle with parsley and parmesan cheese and serve.

    Calories per serving of Creamy Mushroom Pasta.

    288 calories of Healthy Harvest Pasta, Rotini, (3.20 oz)

    48 calories of Olive Oil, (0.40 tbsp)

    31 calories of Mushrooms, fresh, (140 grams)

    16 calories of White Wine, (0.80 fl oz)

    14 calories of Fat free half and half, (0.10 cup)

  • Fruit Salad with Turmeric Dressing

    Fruit Salad with Turmeric Dressing

    Fruit Salad with Turmeric Dressing . Turmeric, which Thai people in the south are very popular to eat. In addition to having properties in the wound healing in the stomach, intestines and stimulates the excretion of bile. 

    The Research has also found that Curcuminoids are important substances in turmeric, which are known to help fight free radicals as well as protect cells from toxins that enter the body, fight cancer and brain cell degeneration. 

    So we picked up turmeric to make a delicious salad dressing. Served with a variety of colorful fruits that are rich in beta-carotene, vitamin E and vitamin C, which help fight free radicals. It’s also refreshing.

    Fruit Salad with Turmeric Dressing

    Ingredients (4 servings) Prep 20 min Cook 5 min

    • 12 boiled seafood prawns
    • Rambutan, cored seeds, stuffed with 12 Phuket pineapples
    • 4 mangosteen pulp
    • ½ cup diced ripe papaya
    • ½ cup pink dragon fruit, diced
    • Pomegranate seed ½ cup
    • Assorted berries, 1 cup
    • ½ cup mint leaves
    • ½ cup toasted walnuts
    • 1 cup lettuce of choice

    Fruit Salad with Turmeric Dressing ingredients

    • 1 teaspoon turmeric powder
    • 1 tbsp honey
    • Apple cider 1½ tablespoons
    • Extra virgin olive oil 3 tablespoons
    • 1 teaspoon salt
    • 2 tablespoons of lemon juice
    • 2 tablespoons minced onion
    • 1 teaspoon chopped thyme leaves
    • 3 teaspoons ground pepper

    method

    Beat all salad dressing ingredients together. Set aside to arrange different fruits on a plate, side with salad dressing and ready to serve.

    Energy per serving 350.97 kcal,
    12.41 g protein, 18.67 g
    fat, 35.17 g carbohydrate, 5.19 g fiber.