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  • “Anxiety” has become a common mental health problem

    “Anxiety” has become a common mental health problem

    “Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress

    What is overeating?

    Overeating refers to consuming more calories than what the body requires for fuel. It can manifest in a number of ways, including:13

    • Eating when not hungry
    • Eating beyond the point of feeling full
    • Eating more quickly than normal

    Everyone overeats occasionally. Certain holidays and events, specifically, tend to revolve around food and the idea of feasting.

    But some people struggle with chronic overeating. In these cases, the behavior is often driven not by external celebrations but by internal feelings and mental health conditions and concerns. 

    Overeating vs. binge eating

    While closely related to binge eating, overeating refers more to the broader experience of eating beyond the body’s need for food. Binge eating is generally more episodic.

    When described as part of binge eating disorder (BED) or bulimia nervosa (BN). Binge เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา eating is thought of as the consumption that takes place during a certain period of time, usually defined as within a two-hour window.

    On the other hand, there are no time limits involved in measuring overeating, nor is the term defined in the Diagnostic and Statistical Manual of Mental Disorders

    Fatty fish

         Fish rich in good fats, such as salmon, mackerel, sardines and trout high in omega-3. A type of polyunsaturated fatty acid that the body cannot produce on its own. So it must be obtained from food. Omega-3 plays an important role in brain function, reduces inflammation in the body and is related to mood adjustment, reducing anxiety and depression.

    It is recommend to eat these fish 2 times a week. Not only will it help nourish the brain and reduce feelings of anxiety. But these fish with good fats also have health benefits.

    egg

         It is well known that “eggs” good source of food. Rich in vitamin D and high in protein. They contain all the essential amino acids that the body needs for growth. But most importantly, eggs also contain tryptophan, an amino acid that helps create “serotonin” or a chemical neurotransmitter found in the brain, intestines, and platelets.

    This substance helps stabilize mood, helps you sleep well, and importantly, it also helps reduce stress and anxiety.

  • Risk factors for gallstone formation

    Risk factors for gallstone formation

    Risk factors for gallstone formation

    • Genetics from family members
    • Being overweight also leads to high cholesterol levels.
    • Gender and age, because most gallstones occur in women and the elderly.
    • Caused by other diseases or behaviors that affect the contraction of gallstones, such as diabetes or excessive weight loss, etc.
    • Use of medications that increase cholesterol levels, such as birth control pills or cholesterol-lowering medications.

    Gallstone symptoms

    Usually, there are no serious symptoms. Patients can find out about stones during a health checkup and can observe the following symptoms:

    • There is pain in the body, such as the abdomen, shoulders, back, etc.
    • Have nausea and vomiting
    • It has a noticeable effect on the digestive system, such as flatulence , bloating, and feeling full after eating.

    The pain mentioned above will be temporary up to hours. If there are other complications, you should see a doctor immediately, such as yellow skin, chills, severe abdominal pain, etc.

    Complications from kidney stones

    If gallstones are left untreated or not treated properly, they can lead to the following diseases:

    Cholecystitis

    Gallstones form in the gallbladder, causing fever, yellow eyes, yellow skin , and severe abdominal pain.

    Pancreatitis 

    Severe abdominal pain occurs because the gallstone has moved and blocked the pancreatic duct.

    Bile duct cancer 

    Although it is very rare, this disease is more common in people who have had gallstones in the past.

    Bloodstream infection 

    If the gallbladder or bile duct and pancreas have problems, it will result in a risk of bloodstream infection.

    Diagnosis of gallstones

    • Ask about the patient’s medical history and perform a physical examination.
    • Upper abdominal ultrasound
    • Blood test to check liver function
    • Laparoscopic surgery
    • If the bile duct is blocked, the doctor will use a needle to insert it through the liver into the bile duct. 

    Gallstone treatment

    • Treatment of gallstones for patients without symptoms: There is no treatment. You just need to have regular check-ups to make sure the stones do not cause any harm to your body. 
    • Treatment for most symptomatic cases involves surgery to prevent complications. 

    Gallstone prevention

    • Eat meals on time. Do not skip meals or skip meals. Avoid foods that are high in fat and low in fiber.
    • Keep your weight within normal limits and exercise regularly to build immunity.
    • For those who want to lose weight, they should not lose weight too quickly because it will increase triglycerides in the blood.

    Medical technology

    Laparoscopic surgery 

    At present, in the medical สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น field, there has been development in the matter of surgery to be more efficient and less painful. Petcharavej Hospital sees the importance of this point. We therefore introduce “endoscopic surgery” to be used in surgery with an operating room of international standards from Hospital Accreditation (HA). This form of surgery is a small incision and is performed using an advanced camera (Advance Minimally). It is also more economical, less painful, and allows for faster recovery than open surgery.

  • If you see a blister beetle, don’t touch it! You may get poisoned!

    If you see a blister beetle, don’t touch it! You may get poisoned!

    If you see a blister beetle, don’t touch it! You may get poisoned!

    With Thailand’s hot and humid climate, it’s not surprising to find various insects hiding in our homes. Some may not cause any serious harm, while others are poisonous. 
     

    In particular, rove beetles, if you accidentally touch them, can cause blisters, similar to herpes or shingles, and leave dark marks on your face for months. 
     

    Would like to invite you to learn about this type of insect, along with the correct way to deal with it, with good health information from Dr. Suthida Siripornphanit, a pediatrician specializing in pediatric skin.

    What is a rove beetle?

    Also known as the rove beetle or rove beetle, it is about 7-8 mm in size. The head and tail are black. The body and abdomen are segmented and orange, with the tail pointing up slightly.

    This rove beetle is often found during the rainy season. It likes to fly into people’s houses to catch the light before hiding on the floors of houses and furniture. 

    Dangers from rove beetles

    Normally, this insect does not bite people, but its body contains an acidic poison called “Pederin”, which can be poisoned immediately if touched.
     

    The dangers of the poison “Pederin” from rove beetles

    • A rash, blisters, and burning sensation occur 8-12 hours after contact with the poison.
    • The rash in the early stages after poisoning looks like a burn, long and with clear borders.  
    • Within 2-3 days, blisters or pus may develop, similar to herpes or shingles.
    • If the poison gets into your eyes, it can cause blindness.
    • If you have a severe allergic reaction, you may also experience fever, nausea, vomiting, and headache.

    Self-care when stung by a blister beetle

    • Immediately wash the affected area with สมัคร ufabet soapy water or saline solution.
    • You may also apply a cold compress to the affected area.
    • You should see a doctor if you have a severe allergic reaction or if you have severe dark spots. You can take medication to help relieve the symptoms.

    How to prevent blister beetles from bothering you

    • Close windows and doors tightly and close screens to prevent rove beetles from flying into the light bulbs.
    • Clean the house and check the sofa, mattress, and other furniture regularly to make sure there are no rove beetles hiding there.
    • If you find this type of insect, do not touch, brush, or crush it. Instead, blow it or use tools such as tissue paper or a broom to shake the insect away. This is the safest method.
  • Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    In addition to the factors mentioned above, sometimes eating a lot but not gaining weight or losing too much weight can also be a sign of disease or some abnormality in the body, such as:

    1. Have parasites

    Parasites are living things that live in your body and will steal the food you eat, which makes you feel hungry more often and no matter how much you eat, you won’t gain weight.

    2. Malnutrition

    Losing weight or creating the wrong eating behavior for yourself by choosing to eat only vegetables and fruits, avoiding starch and meat, not only makes the body not get enough nutrients to use and makes no matter how much you eat, you will not gain weight, but also makes the body weak and weak.

    3. Diabetes

    There are many symptoms of diabetes, but one of them is frequent hunger and increased eating, but with abnormal weight loss. 

    4. Hyperthyroidism

    When your thyroid hormone levels are too high, you may feel hungrier and eat more without gaining weight. It may also lead to insomnia and stomach upset.

    summarize

    However, eating a lot but not getting fat depends on many factors, both physical, hormonal, and lifestyle. It is not just a sign of a serious disease. Small-sized girls who eat a ยูฟ่าเบท lot but don’t get fat don’t have to be too stressed. However, whether or not eating makes you fat is not as important as how to eat to be healthy. Eating good food, enough for your body each day, and exercising regularly will help you have good health. 

    And don’t forget that building a good figure also depends on eating the right food that is sufficient for the body’s needs, and exercising correctly and appropriately for each individual. 

    Having a personal trainer as your workout assistant will help you design the right workouts, understand your strengths and weaknesses.

  • Have you ever wondered why some people can eat so much and not gain weight?

    Have you ever wondered why some people can eat so much and not gain weight?

    Have you ever wondered why some people can eat so much and not gain weight?

    Are you one of those people who have these questions? Why do we eat and not gain weight? We eat a lot but our weight decreases? Or we can eat all day but still not gain weight?

    In fact, the reasons why some people tend to gain or maintain weight are quite complicated. It involves genetics, behavior, and many other contributing factors, including:

    1. Hormonal factors

    Hunger is controlled by two hormones: leptin and ghrelin, which have different functions. 

    • Leptin  is a hormone that “suppresses appetite” because it sends a signal to the hypothalamus of the brain to let the body know that we are full. 
    • The hormone ghrelin works in the opposite direction, “stimulating appetite” and when leptin is low, ghrelin will work higher, making you feel full after eating. 

    2. Eating behavior

    People who eat slowly and chew slowly สมัคร ufabet tend to “eat food without gaining weight” more than people who chew quickly because chewing slowly increases the time the brain can send signals to the body that it is full.

    3. Sleeping behavior

    People who get enough sleep each night have more balanced hormone levels than people who get less sleep. At the same time, people who get less sleep or are sleep deprived have higher levels of the hormones cortisol and ghrelin, which increase appetite.

    No matter how much you eat, you won’t gain weight. Is your metabolism too good?

    In addition, the ability to eat as much as you want without gaining weight may also be related to the individual metabolic capacity. Some people do not have any health problems, but no matter how much they eat, they do not gain weight.

    Because the various systems in the body work together very well, including the digestive system, the absorption system, the utilization system, and the excretory system. 

    It may also include the daily lifestyle of each person. Some people eat a lot but also use a lot of energy, such as working/active activities or people who exercise regularly.

  • What is the purpose of an internal examination? What must be examined ?

    What is the purpose of an internal examination? What must be examined ?

    What is the purpose of an internal examination? What must be examined ?

    Pelvic organ abnormality screening to screen for diseases and prevent them from spreading to serious diseases. The examination will examine the cervix, vagina, as well as the uterus, fallopian tubes, and ovaries. The examination will be performed as follows:

    1. Examination for abnormalities and palpation of external and internal pelvic organs. The doctor will examine and feel the organs to find any abnormalities that may be visible or palpable.
    2. Cervical cancer screening has important screening methods such as: 
      – Pap Smear is a collection of cervical lining cells to examine for cancer or precancerous lesions.
      – HPV DNA Test is an in-depth testing technique to search for HPV virus genetic material before cells develop into cervical cancer.
    3. Other diagnostic tests, in which the doctor will recommend additional tests, such as:
      – Ultrasound of the lower abdomen to find abnormalities in the uterus and ovaries and help check the risk of serious diseases such as ovarian cysts, ovarian tumors, uterine tumors, etc.

    When should women have internal examinations?

    All women should have regular pelvic exams. Women who have never had sexual intercourse are advised to start having pelvic exams at age 30. Women who have ufabet https://ufabet999.app had sexual intercourse can have them right away without having to wait for abnormalities to appear. It is even more important to get a diagnosis as soon as possible if you have these foods:

    • Abnormal vaginal discharge: Discharge that is yellow, green, or has a foul odor
    • Chronic lower abdominal pain Acute lower abdominal pain
    • I felt a lump in my lower abdomen.
    • There are sores, bumps, and lumps in the genital area.
    • Abnormal vaginal bleeding that is not menstrual 
    • There is vaginal bleeding after intercourse.
    • Abnormal stomach tightness, bloating
    • Frequent urination or unusual constipation
    • Unexplained abnormal weight loss

    What are the steps in an internal examination?

    In general, an internal examination will have the following main steps:

    1. Examinees must change into the clothes provided by the clinic.
    2. The examinee should urinate and clean himself/herself thoroughly beforehand.
    3. Once everything is ready, the nurse will help the patient lie on a bed with stirrups.
    4. The doctor will examine the external genitalia for swelling, redness, sores, or abnormalities.
    5. The doctor will examine the inside of the vagina with a speculum inserted into the vaginal opening to dilate the vagina and collect cells from the cervix for cancer screening or to look for other diseases in the laboratory.
    6. The doctor will wear lubricated gloves and insert his fingers into the vagina to feel for internal abnormalities that cannot be seen with the naked eye.
    7. During the procedure, the doctor will feel your abdomen to check the size and position of your uterus, and to check for any lumps, responses, or other abnormalities.
  • Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown rice protein powder is a highly nutritious plant-based protein supplement that offers a range of health benefits. Here are some of the vital nutrition facts about brown rice protein powder:

    Protein Content

    Brown rice protein powder is a rich source of protein, with around 25 grams of protein per 30-gram serving. This makes it an excellent supplement for those who need to increase their daily protein intake, such as athletes or individuals following a plant-based diet.

    Amino Acid Profile:The amino acid profile of brown rice protein powder is considered complete, as it contains all the essential amino acids that are crucial for our body’s functioning and cannot be synthesized naturally. Moreover, this protein source is abundant in branched-chain amino acids (BCAAs), which play a crucial role in facilitating muscle recovery and growth.

    Carbohydrates and Fat

    Brown rice protein powder is a low-carb and low-fat supplement, making it suitable for weight management products or individuals following a low-carb or low-fat diet.

    Vitamins and Minerals powder is a noteworthy source of various vital vitamins and minerals such as iron, magnesium, and vitamin B6. Moreover, it contains a substantial amount of antioxidants. Which aid in safeguarding the body from the damaging effects of oxidative stress and inflammation.

    Gluten-free: powder is a gluten-free supplement. Making it an excellent choice for individuals with celiac disease or gluten intolerance.

    Low in Allergens:As a hypoallergenic supplement. powder is devoid of common allergens such as dairy, soy, and eggs, making it a suitable option for people with food allergies or intolerances.

    Benefits of Boiled Rice:

    Department of Agriculture guidelines recommend. That 17% of grain intake for women and 14% for men is useful to fuel day-to-day activities.

    Nutrition Basics: A standard half-cup Boiled Rice contains 104 calories or 5 percent of daily energy. Intake on a 2,000-calorie diet. Its calories come from its carbohydrate content.

    Manganese and Selenium: Boiled rice has https://ufabet999.app manganese and selenium which activate enzymes for good health. Manganese enzymes keep connective tissues strong and help the cells to produce energy. Selenium enzymes promote blood vessel and thyroid gland function. A half-cup Boiled white Rice contains 0.4 milligrams of manganese and 33 micrograms of selenium.

    Iron and Copper: Boiled rice has Iron. Which helps the body to produce red blood cells needed to transport oxygen. And copper which allows making neurotransmitters required for brain function. Each serving of boiled white rice provides 1 milligram of iron and 55 micrograms of copper.

  • Include foods that high in fiber

    Include foods that high in fiber

    Include foods that are high in fiber to help maintain a healthy digestive tract.

    To maintain good health and a proportionate body, in addition to eating healthy food. Another important nutrient that the body needs is “fiber”, which is a type of carbohydrate that the body cannot digest. It plays a role in taking care of digestive health, helping to control hunger and blood sugar, as well as reducing the risk of certain diseases. 

    What is fiber?

         Dietary found in abundance in beans, vegetables, fruits, and unpolished grains. Fiber is a type of carbohydrate. That the body cannot digest and cannot break down into sugar molecules. Helps control the body’s use of sugar, helps control hunger and blood sugar. Importantly, it helps maintain a strong digestive system and prevents constipation. Children and adults need at least 25-35 grams of per day.

    Divided into 2 types.

    • Soluble Fiber: Soluble  helps lower blood glucose levels and lowers blood cholesterol. This type found in oats, chia seeds. Beans, apples, and blueberries, among other
    • Insoluble Fiber:  that does not dissolve in water, which helps food move through the digestive system more smoothly and helps prevent constipation. It is commonly found in wheat products, quinoa, brown rice, legumes, green leafy vegetables, and fruits with edible skins.

    Legumes

         Legumes, such as lentils, chickpeas and black beans, are an excellent source of dietary fiber. They’re rich in both soluble and insoluble. Which aids digestion, prevents constipation and promotes healthy bowel movements. Adding legumes to salads, soups or side dishes can help increase your daily intake.

    Whole grains

         Whole grains, such as oats, quinoa, and brown ยูฟ่าเบท rice, are not only a source of beneficial nutrients, but they are also high in fiber. Unlike refined grains, whole grains retain the bran and germ, which contain vitamins, and minerals. So, to increase your intake, try switching from white rice to brown rice and whole wheat bread.

    vegetable

         Vegetables are a great source of many essential nutrients. They are not only rich in vitamins and minerals, but also. Fiber is found in many vegetables, such as broccoli (about 5 grams per cup). Carrots and leafy greens like kale. And spinach (about 3-4 grams of per cooked cup).

  • Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    We believe that shaving your armpits is a hair removal method that many people are familiar with. But have you ever wondered what will happen if you shave your armpits regularly? Is shaving your armpits really good? Why does the more you shave, the hair becomes coarser and thicker?

    Many people choose to shave their armpits because it is easy, convenient, saves both money and time, and helps to keep their underarms clean and makes them feel more confident when wearing clothes. However, some people have to deal with irritation, dry skin, ingrown hairs, itching, or even infection from razor cuts

    Is shaving your armpit hair a good idea?

    Shaving the armpits is a method of hair removal using a razor or other shaving equipment to cut off the hair in the armpit area. It is considered an easy, convenient, fast, and quick way to remove armpit hair. It does not require any special techniques and can be done at home by yourself. It is very private.

    As for the question of whether shaving is good or not, there are actually both advantages and disadvantages. It depends on the needs and skin condition of each person. In the next topic, the doctor will take you to see what are the advantages and disadvantages of shaving.

    Pros and cons of shaving your armpits

    Benefits of shaving your armpits

    • The skin under your arms looks smoother, allowing you to สมัคร ufabet wear sleeveless tops or tank tops with confidence.
    • Helps reduce odor. Armpit hair can trap sweat and bacteria, causing unpleasant odor. Shaving can help reduce this problem.
    • When there is no deodorant will work more effectively because there is no hair to obstruct the spread of the product.
    • It is cheap, easy to make, convenient, fast, takes little time, and can be done at home.

    Disadvantages of shaving armpit hair

    • After shaving, you may experience itching, dryness, or peeling, especially if you use an unclean or dull razor.
    • The new hair that grows back will be thicker and coarser than before.
    • Risk of ingrown hairs and inflamed hair follicles
    • Armpit hair grows back quickly after shaving, so you have to shave more often.
    • It may cause dry, peeling skin and dark underarms due to friction between the razor and the skin.
    • It may cause cuts or scratches if you are not careful while shaving.
    • Using shaving foam or gel that contains chemicals that are not suitable for your skin type may cause irritation.
  • How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    Apples are not just a delicious fruit, they are also very healthy as they are loaded with essential nutrients such as fiber, vitamins C and K, and antioxidants, all of which have benefits for the body, such as helping to lower blood sugar levels and improving heart and digestive health. However, the benefits do not end there.

    1. Contain many essential nutrients.

         Apples are a great source of many essential nutrients. The main ones are vitamin C which helps to build immunity and promotes collagen production and helps in the absorption of iron. They also contain potassium which plays an important role in maintaining heart health and normal blood pressure levels. In addition, the fiber found helps the digestive system to function properly and can help prevent constipation.

    2. Apples are rich in antioxidants.

         Apples are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Antioxidants such as quercetin, catechin, and epicatechin found in may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and importantly, slow down the aging process.

    3. Good for your heart.

         Eating apples regularly can help maintain a healthy heart. This is because the soluble fiber found in apples can help reduce blood cholesterol levels, which is a risk factor for heart disease. In addition, antioxidants call flavonoids help reduce the oxidation of bad cholesterol (LDL) that tends to accumulate along the walls of blood vessels.

    4. Apples help control weight.

         Since apples are relatively low in calories, with one medium-sized apple containing around 95 calories, you can eat them without worrying about gaining weight. Also contain fiber, which makes you feel full quickly, prevents overeating, and helps maintain a healthy digestive system. Apples are therefore a good choice for weight control.

    5. Help control blood sugar.

         Apples can help control blood sugar levels because ufabet https://ufabet999.app they are high in soluble fiber, especially pectin, which helps slow down the digestion of carbohydrates and the absorption of glucose. In addition, the natural sugars in are released into the bloodstream slowly and steadily, helping to prevent sudden spikes in blood sugar levels. Therefore are considered a fruit that is suitable for diabetics or those who want to control their blood sugar levels.

    6. Good for oral health.

         Apples are a crunchy fruit that require a lot of chewing, which helps promote saliva production. Saliva helps wash away food particles and bacteria in the mouth, thus reducing the risk of tooth decay and gum disease. Plus, the fibers in apples act as a natural toothbrush, gently scrubbing away plaque and grime on teeth.