Tag: good health

  • If you see a blister beetle, don’t touch it! You may get poisoned!

    If you see a blister beetle, don’t touch it! You may get poisoned!

    If you see a blister beetle, don’t touch it! You may get poisoned!

    With Thailand’s hot and humid climate, it’s not surprising to find various insects hiding in our homes. Some may not cause any serious harm, while others are poisonous. 
     

    In particular, rove beetles, if you accidentally touch them, can cause blisters, similar to herpes or shingles, and leave dark marks on your face for months. 
     

    Would like to invite you to learn about this type of insect, along with the correct way to deal with it, with good health information from Dr. Suthida Siripornphanit, a pediatrician specializing in pediatric skin.

    What is a rove beetle?

    Also known as the rove beetle or rove beetle, it is about 7-8 mm in size. The head and tail are black. The body and abdomen are segmented and orange, with the tail pointing up slightly.

    This rove beetle is often found during the rainy season. It likes to fly into people’s houses to catch the light before hiding on the floors of houses and furniture. 

    Dangers from rove beetles

    Normally, this insect does not bite people, but its body contains an acidic poison called “Pederin”, which can be poisoned immediately if touched.
     

    The dangers of the poison “Pederin” from rove beetles

    • A rash, blisters, and burning sensation occur 8-12 hours after contact with the poison.
    • The rash in the early stages after poisoning looks like a burn, long and with clear borders.  
    • Within 2-3 days, blisters or pus may develop, similar to herpes or shingles.
    • If the poison gets into your eyes, it can cause blindness.
    • If you have a severe allergic reaction, you may also experience fever, nausea, vomiting, and headache.

    Self-care when stung by a blister beetle

    • Immediately wash the affected area with สมัคร ufabet soapy water or saline solution.
    • You may also apply a cold compress to the affected area.
    • You should see a doctor if you have a severe allergic reaction or if you have severe dark spots. You can take medication to help relieve the symptoms.

    How to prevent blister beetles from bothering you

    • Close windows and doors tightly and close screens to prevent rove beetles from flying into the light bulbs.
    • Clean the house and check the sofa, mattress, and other furniture regularly to make sure there are no rove beetles hiding there.
    • If you find this type of insect, do not touch, brush, or crush it. Instead, blow it or use tools such as tissue paper or a broom to shake the insect away. This is the safest method.
  • Include foods that high in fiber

    Include foods that high in fiber

    Include foods that are high in fiber to help maintain a healthy digestive tract.

    To maintain good health and a proportionate body, in addition to eating healthy food. Another important nutrient that the body needs is “fiber”, which is a type of carbohydrate that the body cannot digest. It plays a role in taking care of digestive health, helping to control hunger and blood sugar, as well as reducing the risk of certain diseases. 

    What is fiber?

         Dietary found in abundance in beans, vegetables, fruits, and unpolished grains. Fiber is a type of carbohydrate. That the body cannot digest and cannot break down into sugar molecules. Helps control the body’s use of sugar, helps control hunger and blood sugar. Importantly, it helps maintain a strong digestive system and prevents constipation. Children and adults need at least 25-35 grams of per day.

    Divided into 2 types.

    • Soluble Fiber: Soluble  helps lower blood glucose levels and lowers blood cholesterol. This type found in oats, chia seeds. Beans, apples, and blueberries, among other
    • Insoluble Fiber:  that does not dissolve in water, which helps food move through the digestive system more smoothly and helps prevent constipation. It is commonly found in wheat products, quinoa, brown rice, legumes, green leafy vegetables, and fruits with edible skins.

    Legumes

         Legumes, such as lentils, chickpeas and black beans, are an excellent source of dietary fiber. They’re rich in both soluble and insoluble. Which aids digestion, prevents constipation and promotes healthy bowel movements. Adding legumes to salads, soups or side dishes can help increase your daily intake.

    Whole grains

         Whole grains, such as oats, quinoa, and brown ยูฟ่าเบท rice, are not only a source of beneficial nutrients, but they are also high in fiber. Unlike refined grains, whole grains retain the bran and germ, which contain vitamins, and minerals. So, to increase your intake, try switching from white rice to brown rice and whole wheat bread.

    vegetable

         Vegetables are a great source of many essential nutrients. They are not only rich in vitamins and minerals, but also. Fiber is found in many vegetables, such as broccoli (about 5 grams per cup). Carrots and leafy greens like kale. And spinach (about 3-4 grams of per cooked cup).