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  • Oat Bars.

    Oat Bars.

           If making a clean cake, it may not be a genre. How about cooking a chocolate-flavored oat bars as a New Year’s gift? The main ingredients are oats and cocoa powder. Added sweetness from peanut butter, chocolate and honey.

    Ingredients.

    2 banana

    1.5 cup oats

    1 tbsp honey

    1.5 tablespoon chocolate peanut butter

    1 tbsp real cocoa powder

    How to make oat bars

         1. Mash bananas, oats, honey, chocolate peanut butter. And real cocoa powder.
         2. Pour into the mold and bake at 150 degrees Celsius for about 15-18 minutes.
         3. Wait for it to cool down for a while. Cut it into sections. You can dip it with Greek yogurt or chocolate.

    Oats are rich in fiber .

    One bowl of oats provides you with just the right amount of fiber UFABET you should be getting per day. Ask at the National Academy of Sciences. The United States Engineering and Medicine, or the National Academies of Sciences, Engineering, and Medicine, states that

    • Men under 50:  should consume at least 38 grams of fiber per day.
    • Women under 50:  should consume at least 25 grams of fiber per day.

    Therefore, eating foods rich in fiber or foods rich in grains. It can help prevent cardiovascular disease, type 2 diabetes, breast cancer, colon cancer. and rectal cancer

  • Whole Wheat Pasta with Garlic.

    Whole Wheat Pasta with Garlic.

         Let’s cook some western food this evening, shall we? Introducing the Whole Wheat Pasta with garlic. This recipe combines fried shrimp with pasta. Put some mushrooms in get your mouth watering. Let’ s go to cooking.

    Ingredients: Garlic-Fried

         – Whole Wheat Pasta

    – Boiled Whole Wheat Pasta. (2 cups dry pasta)
         – 1/2 cup minced garlic
         – 2 tbsp olive oil

    – 1 cup finely chopped eringi mushrooms
         – 1/2 tsp salt
         – finely chopped parsley 1/4 cup
         – Shrimp, peeled, cut back, remove black veins. (Quantity according to your preference)

    How to make Garlic Whole Wheat Pasta

         1. Pour olive oil into the pan. Add shrimp and stir fry until cooked. scoop up and set aside
         2. Use the remaining oil in the pan. Add garlic and fry until fragrant. Add mushrooms and stir until cooked.
         3. Add pasta and stir fry over medium heat . Season with salt and pepper. Mix well.
         4. Add parsley and shrimp, stir to combine. Transfer to a plate and ready to serve.

    Techniques

         1. Boil whole wheat pasta by adding olive oil. And salt into the boiling water as well to make the
         noodles stick together and taste better 

    2. You can use fish or squid instead of shrimp.

    Calories per serving of Garlic Shrimp with Whole Wheat Pasta

    210 calories of Great Value Whole Wheat Thin Spaghetti, (2 oz)

    150 calories of Extra Virgin Olive Oil, (1.25 tbsp)

    56 calories of Shrimp, cooked, (2 oz)

    23 calories of Country Crock, Shedd’s Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

    11 calories of Onions, raw, (0.25 cup, sliced)

    6 calories of Garlic, (1.25 cloves)

    3 calories of Oregano, ground, (0.25 tbsp)

    0 calories of Basil, (0.25 tbsp)