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  • What is nutrition and why is nutrition important?

    What is nutrition and why is nutrition important?

    What is nutrition and why is nutrition important?

    At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease such as heart disease, diabetes, cancer, and osteoporosis.

    There are two major classes of nutrients in food: macronutrients and micronutrients. Macronutrients are carbohydrates, protein, and fat. They supply energy (in the form of calories) and serve as the building blocks for muscles and tissues.

    In comparison, micronutrients are individual vitamins and minerals. They are divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals.

    What foods are healthy?

    For optimal health, science supports following a plant-based diet like the Mediterranean-DASH (Dietary Approaches to Stop Hypertension) diet, and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet. Plant-based diets have been shown to have various health benefits and are linked with a lower risk of heart disease, cancer, and other chronic illnesses.

    With so many food options available with plant-based diets, there are many healthy recipes you can make.

    While most foods in plant-based diets offer important health benefits, certain ones stand out.

    These “superfoods” pack the biggest nutritional punch. People should try to eat some หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล of these healthy foods every day or as often as possible. They include the following:

    • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
    • Fatty fish. Fatty fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease. Those with the highest omega-3 content are salmon, mackerel, trout, anchovies, and sardines.
    • Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants) that fight inflammation and protect cells from damage.
    • Nuts. Hazelnuts, walnuts, almonds, and pecans are good plant protein sources. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.
    • Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which help reduce the risk of heart disease.
  • Foods to reduce muscle pain Helps reduce office syndrome symptoms

    Foods to reduce muscle pain Helps reduce office syndrome symptoms

    Foods to reduce muscle pain Helps reduce office syndrome symptoms.

    muscle pain Can happen to anyone Especially people who use their bodies heavily, such as people who exercise or those who have to sit or stand for long periods of time. Recommended foods to help reduce muscle pain and reduce inflammation. With natural food sources, suitable for people with office syndrome. Can help reduce inflammation.

    You did not wake up today to be mediocre

    5 food sources to reduce muscle pain

    1. Peas, almonds, black beans, spinach

                         It is considered a food high in magnesium and omega-3, which can help repair muscles. Reduce pain and inflammation in the muscles.

    2. Coconut water

                         High in potassium Which potassium is very necessary for muscles. Because it can help prevent cramps and help with muscle aches after exercise.

    3. Ginger

                         There is a substance called curcumin which has properties similar to anti-inflammatory drugs. It can help reduce sore muscles after heavy exercise.

    4. Strawberry

                         Helps the body receive antioxidants. and can help reduce inflammation that occurs

    5. Salmon

                         Salmon meat has protein, omega 3 and antioxidants. All the nutrients in fish are considered to play a huge role in helping reduce muscle pain. Helps prevent pain It also helps restore and repair muscles that are worn out from use.

                         You should eat food from all 5 food groups สมัคร ufabet It is important to improve, change, and correct various postures in your daily life to be correct and appropriate. Change postures often to make muscles Got to relax a bit.

    How to reduce muscle soreness after exercise

    When you try a new exercise, lift heavier weights or run steeper hills, your muscles experience strain and micro-tearing at the cellular level, which can cause them to become sore.

    Thankfully, there are ways to prevent and treat muscle soreness. Foam rolling, stretching and eating foods with anti-inflammatory properties can help reduce pain, alleviate discomfort and get you back to your favorite exercise.

    Make sure to stretch

    Stretching is an important recovery step in reducing muscle soreness and preventing injuries. Muscles can’t react to changes in exercise or intensity effectively when they are tight, but stretching before you work out can help muscles move more effectively.

    Static stretching, or holding a stretch without movement, can done before exercise, but is most important after activity.

    Kinetic stretching, or warming up muscles with movement, is also beneficial. Your muscles will get the most benefit when you combine kinetic stretching with static stretching.