Red Curry with Bitter Gourd and Fresh Shrimp. Its unique taste food, a little bit bitter taste helps appetite. Delicious, easy curry dishes Let’s look at the ingredients and how to make them.
ingredient Red Curry with Bitter Gourd and Fresh Shrimp
1 cup thinly sliced Chinese bitter gourd, 200g medium fresh shrimp, peeled and cut after, 3 tablespoons red curry paste, 3 tablespoons fish sauce, 2 tablespoons palm sugar, 1/2 cup water, 2 cups coconut milk, 2 to 3 kaffir lime leaves vegetable oil 2 tablespoons red and yellow chilies, sliced ricochet, 1 each
How to do it
Blanch bitter gourd in boiling water until done. Immediately scoop it up in cold water. Then send it to drain and set aside
Stir-fry red curry paste with oil until fragrant. Add shrimp and stir until cooked.
Add coconut milk and season with fish sauce and palm sugar.
Put the gourd that has been blanched. Followed by kaffir lime leaves and chili When it boils, remove it from the heat and scoop it into a serving bowl.
Benefits of Bitter gourd. It is believed to have medicinal effects. Used to cook food to nourish the body. It is believed that it may have antioxidant properties. Beneficial to diabetics, help heal wounds or even may fight HIV infection.
But in Thailand, there are two well-known varieties of bitter gourd, which are Chinese bitter gourd with large, green and rough skin. Another species, the bitter gourd, is smaller than the Chinese bitter gourd, it tastes more bitter, but offers the same health benefits…
Type 2 diabetes
Gourd lowers blood sugar levels because it is metabolized more glucose. Should drink 1 glass of bitter gourd every day, or if there are changes in diet, you should consult a doctor. Stop drinking if you experience significant abdominal pain, diarrhea, or a fever.Keep checking your blood sugar and make any adjustments to your medication if necessary, with your doctor’s advice.
Kidney stones
Bitter gourd can break up kidney stones naturally. It also helps to reduce the acid that can cause stones as well. Mix bitter gourd with water, it becomes a healthy tea. And it is amazing that we don’t have to add extra sweetness.
Lower cholesterol levels
This will reduce the risk of heart disease and stroke.
Note: High cholesterol levels can only be diagnosed with a blood test.
Pancreatic cancer
One of the amazing benefits of bitter melon is its anti-cancer properties. This is because bitter melon interferes with the production of glucose and the growth of pancreatic cancer cells. It also has activity against cancer cells in the liver, colon, breast and prostate.
Skin
Food or drinks from bitter gourd are beneficial for the skin. When eaten regularly, our skin will be radiant, free from acne, while also helping to prevent psoriasis and eczema.Try eating gourd curry to alleviate the symptoms of skin disease or to help keep your skin glowing. Another benefit of bitter gourd is that it can purify the blood as well.
Lose weight
Like most vegetables, bitter gourd is a low-calorie, meat-rich vegetable. Because bitter melon is very nutritious, it has tremendous benefits for weight loss and body maintenance.
Detoxifies the liver
Bitter gourd juice helps in digestion Improve the function of the gallbladder And reduce edema, cirrhosis, hepatitis and constipation, it can be relieved with bitter melon juice. Drinking bitter gourd juice at least once a day will help you lose weight and relieve irritable bowel syndrome.
Digest carbohydrates
This is a key benefit for people with type 2 diabetes, where carbohydrates are converted to sugar and bitter melon again. The faster carbohydrates are metabolized, the less fat is stored in our body and therefore less weight is lost. In addition, proper digestion of carbohydrates contributes to the development and growth of muscles.
Vitamin K source
Vitamin K is useful in strengthening bones. Prevents blockage of blood vessels. And has anti-inflammatory properties Pain and inflammation from arthritis can be alleviated by consuming vitamin K. Which eating bitter gourd can help you and the gourd is also a good source of dietary fiber.
Increase immunity
A good immune system is essential in eliminating germs and possible infections. Eating fried bitter gourd can help our health by promptly suppressing or preventing colds and good for the digestive tract. It also naturally prevents food allergies and yeast infections. Another benefit of bitter melon is that it relieves symptoms of GERD and indigestion.
Pomelo Crispy Chicken with Cha Plu Leaves Great recipes, delicious recipes that you must try. The crispness of the crispy chicken is combined with the tenderness and tenderness of the white honey pomelo. Cooked with water, various ingredients and mellow water. Paired with basil leaves and it is delicious
Ingredients
3 cups chopped honey white grapefruit
Chicken breast, torn into strips, roasted until crispy, 11/2 cups.
30 Cha Plu leaves
Dried shrimp, ground 2 tablespoons
2 tbsp roasted peanuts, coarsely crushed
1/2 teaspoon cayenne pepper
1 tablespoon thinly sliced onion
1 tablespoon lemongrass
Chili Chinda Slices 1/2 tbsp.
2 tablespoons fried shallots
2 tablespoons palm sugar
2/3 tablespoons chili paste
2/3 tablespoons fish sauce
3 tablespoons lemon juice
Water (for simmering palm sugar) 1/2 cup
How to do it
1. Make crispy roasted chicken by boiling the chicken breast until cooked. Tear into thin strips. Put into the pan over low heat until the chicken is crispy.
2. Mix the yum sauce by stirring, poppy sugar, and water until thick and set aside to cool. Mix with chili paste, fish sauce, lime juice, dried shrimp, ground roasted peanuts, small onion, lemongrass and chili powder, stir well and wait.
3. Next is mixing pomelo and crispy roasted chicken lightly in a spicy sauce. Spoon onto a plate, sprinkle with chili, chindal, and fried shallot. Eat together with a betel leaf.
TIP reduces cooking time! By switching to the ready-made shredded pork that can be bought at the store instead of crispy chicken. By cooking according to the same steps But reduce the amount of palm sugar to only 1 tablespoon
Candied grapefruit peel. This menu is currently not easy to find. With a relatively complex cooking process In addition, it takes a long time. But if anyone wants to try and use their free time wisely. Try to picking a grapefruit peel that people have overlooked and cook it for a delicious snack and keep it for a long time. It’s definitely worth the time spent.
Ingredients Candied grapefruit peel
2 Thong Dee grapefruit peels
800 grams of sugar
31/2 cups water
2 teaspoons salt
How to do it
1. Peel the green part of the grapefruit. Cut into pieces about 1 × 4 inches and crumple the pomelo peel with water to soften, change the water 3 times and soak in lime juice for 1 night.
2. Wash the grapefruit peel soaked in lime water in clean water. Then bring to a boil in 2 teaspoons of salt water, simmer until soft, scoop up, rinse about 3 times, squeeze dry.
3. Divide the sugar into 3 parts. First part, simmer the sugar with water enough sticky, then add the grapefruit peel into it. Welding requires a weak power. And during this time, you have to keep going back or scoop the syrup over the grapefruit peel and gradually add the rest of the sugar, one portion at a time. Connect until the syrup is almost dry and grapefruit peels into flakes.
4. Cut into the tray or the bell. Put it in the sun for about 1 hour, the sugar will become dry flakes.
TIPS:
Choose from a large white honey grapefruit. Because it has a thick shell
How to tell if the peel of the pomelo is soft after simmering Use your hand to tear off the meat next to it.
Soaking in lime water will make the grapefruit peel yellow. Must be washed white before being cooked in the next step.
Grapefruit peel can be stored in a sealed box for about 1 month.
Energy per serving 777.69 kcal, 0.12 g protein, 0.07 g fat, 200.66 g carb, 0.17 g fiber.
Benefits of Pomelo Raw Materials
Rich in vitamin C Help prevent and treat scurvy. And contains anti-oxidants
Chocolate Mousse Cake for Chocolate lovers must try this mousse cake recipe. The base is made of Oreo puree with butter. Mousse made from cocoa powder with cream. And dark chocolate Finally put it in the refrigerator. Before serving, sprinkle some cocoa powder.
1. Spread the cream off the Oreo cookies. Take the Oreo that has been put in a zip bag and crush it then Put the melted butter into a ziplock bag. Tightly compress the prepared Oreos into the pan. Chill at refrigerate for 30 minutes or if frozen for 10-15 minutes 2. Make a mousse by pouring cream, granulated sugar, cocoa powder and all-purpose wheat flour, stir well and put on low heat until everything is melted. Let it cool for a few minutes. Then warm and add the dark chocolate in small pieces. Stir all ingredients together. 3. After half an hour, remove the soaked Oreo. And topped with chocolate mousse Using a sieve to help filter Refrigerate for at least 3 hours and sprinkle with cocoa powder before serving.
Strawberry Yogurt Mousse Cake recipe for strawberry yogurt mousse cake. Starting from the base made of almond flour. The mousse is made from natural yogurt with strawberry sauce with sweetener instead of sugar. Garnish with fresh fruit.
1. Start making the cake base by pouring the melted butter into the almond flour. Mix them together until they are coarse grains. Put the flour into the round mold. Press firmly and refrigerate.
2. While waiting for the base to set, let’s make strawberry sauce. Pour the strawberry, erythritol and lemon juice into a bowl, mix the ingredients together and put in the microwave for 2 minutes. then blend with a blender.
3. Make mousse cakes by soaking the gelatin sheets in water. While waiting for the gelatin to be soft Whip the whipped cream to rise 50%. In this step, divide the whipping cream into 1 tablespoon of soft gelatin sheets and heat in the microwave for 20 seconds to let the gelatin melt into a homogeneous consistency.
4. Another mixing bowl, add yogurt, erythritol, whipped cream, melted gelatin. Strawberry sauce and lemon juice, stir well with a whisk. Then add 50 grams of whipped cream (another 20 grams for topping the cake), gently fold to combine. Then pour into the mold and refrigerate for 5-6 hours. Decorated with whipped cream and strawberries.
Tofu spicy sauce is tofu cook with spicy sauce. although its not rally kind of hot and spicy. the spicy from sauce is from pepper. You can just avoid it if you want to cook for kids. lets see ingredients and start cooking.
Tofu spicy sauce Ingredients
1 cube of tofu kinu
pork chops 50 grams
onion, diced 2 tablespoons
2 shiitake mushrooms (soaked in water to soften Cut into strips)
carrot, diced 3 tablespoons
1/2 cup water
3 teaspoons cornstarch (mixed with a little water. Stir together to dissolve)
1. Steam tofu or scald with hot water, set aside 2. Put oil in a pan, put on fire, add onion and fry until fragrant. Add minced pork and stir. Followed by shiitake mushrooms Season with soy sauce, oyster sauce and ground pepper. Add enough water to stir until it boils. 3. Add the carrot and cornstarch, mix the water into the water, make the water a little thick. When boiling again, turn off the heat. Topped on tofu Sprinkle with chopped scallions ready to serve.
Spicy Lemon Shrimp. It is so easy to make that we cannot even imagine If you are ready, go to the kitchen.
Spicy Lemon shrimp ingredients
White Shrimp (peeled, cut back) 3 Tbsp coriander root 3 Tbsp minced garlic 2 Tbsp minced paprika 3 tbsp lemon juice 2 tbsp ufabet fish sauce • 1 tsp granulated sugar • Kale and carrot stalks Soak in cold water
Lemon Shrimp ingredients
1. Blanch the prawns with the water to boil. Put the shrimp into blanching. When the shrimp begin to change color, or for 5-10 seconds, you should immediately scoop up. Will be cooked just right and the shrimp will not shrink (In boiled water, prawns add a little basil leaves are very fragrant)
2. Make a dipping sauce by using lemon juice, fish sauce and sugar. Stir the mixture until the sugar dissolves, then taste, if it is too strong, you can add a little shrimp broth when you get the flavor you like. With garlic, coriander root And chopped hot peppers Served with kale stalk And chilled carrots.
There are many ways to help keep the skin beautiful and bright, and any woman who wants beautiful skin with ingredients that can be found near the model , Natural mask without paying a lot of money. It’s like buying an expensive skin care cream .But what can be used as an ingredient in the mask? We have options to keep the girls.
1. Egg Yolk
It is the first ingredient that is relatively easy to find in any kitchen. Just open the refrigerator and you will find an egg already. You take a chicken egg. For egg whites, they can be made into a mask to be used to remove pimples.
The ufabet yolk is also great as a body mask. The retinol within the yolk is also effective against bacteria present on the skin. It also can help control the oil on the surface down. Makes the facial skin tighten and pores smaller Acne-free face until you are definitely satisfied.
2. Coconut milk
It is an ingredient in cooking that makes the food sweet and mellow as well. In addition to being used as an ingredient in food It can also be used as an ingredient in making facial masks as well. Because coconut milk has properties to help cleanse the skin The fatty acids from coconut milk also help to nourish and soften the skin.
3. Sugar
It’s a great choice for exfoliating ingredients. Who does not have a salt scrub? But it is time to stimulate the old skin cells to peel off to reveal a fresh new skin instead. Recommended to go into the kitchen to scoop the sugar mixed with olive oil.
Then apply a scrub while taking a shower and leave it for a while and rinse. At this point, the skin is clear and radiant. For applying the face mask is very easy as well. Just take the sugar and olive oil in equal proportions. Together to mix to become homogeneous
And apply a gentle facial scrub Massage in a circular motion to dissolve sugar and leave it for a while. Then rinse I assure you that your face will be smooth and clean.
4. Ripe papaya
Ripe papaya contains a type of enzyme known as papein, which stimulates the skin’s collagen production. Accelerate the shedding of old, dead skin cells to come off gently.
It is very suitable for use as a facial mask. I certify that the papaya will return its softness and shine. Makes your facial skin soft and bouncy, more pleasant to the touch.
Beautiful with honey Make you look better overnight.Honey is a beauty item that is indispensable in the daily life of women. Because honey is beneficial to the skin. Including various parts of the body with properties of antioxidants Or antioxidants These include vitamin A, B vitamins, vitamin C, phosphorus, calcium, minerals and amino acids. It is therefore suitable for use as an aid in creating beautiful, radiant skin in every part Make you look better overnight. Girls, let’s see better. Honey can be used for beauty and beauty in any way.
1. Nourish dry lips
Women who have dry lips. Flaky Lipstick is not as beautiful as usual. Let’s try this method. You can assure you that your lips will return to moisture and kissable overnight for sure.
You use a little honey. Apply all over the lips. Then go to bed as usual When I wake up in the morning You will also notice that your lips will be wonderfully soft and smooth. Apply regularly to keep your lips soft and moisturized and continued to be healthy.
In addition to applying with honey before going to bed, if it is better to recommend that women keep scrub the lips With the use of sugar mixed with honey. Then gently scrub the lips for 5 minutes, then leave it for 5 minutes and then wipe with a towel dampened with warm water.
Just as this will help shed the old, dead skin cells to fall off. The flaky problem that is cracked and dry will disappear. Leaving only a smooth and clear skin With a more intense pink color.
2. Heal acne overnight.
For women who are worried about acne popping up every day. Try applying honey to the acne area. Then cover the plaster over it. Wake up You wash your face with warm water. And end it with cold water to close the pores.
It will be obvious that acne that has been inflamed, clogged acne or pimple pimples. That popped up last night It will shrink and gradually fade away, this method can be used to get rid of all types of acne.
Because honey has anti-bacterial properties which is the cause of acne as well. Or to be mixed with lemon juice, tamarind powder, turmeric or cinnamon powder and then acne. Or a face mask, it will help both cure acne And can prevent new acne breakouts
3. Solve the problem of dry and damaged hair
Honey can be used as a treatment for dry and damaged hair.
The coolest way is to mix 4-5 tablespoons of real honey with 2 tablespoons of olive oil, then mix it all over your hair. Leave it for about 30 minutes and rinse thoroughly. It will help your hair to be even more healthy.
The more you do it regularly, the more likely it will be to solve the problem of dry and damaged hair. Suitable for girls Who rarely take care of their hair on a regular basis or like to do coloring or using chemicals on the hair frequently
4. Adjust the facial skin to be bright and clear.
Girls with dull skin Do not waste money to buy expensive cream. Come to use anymore Because just with real honey, you can have a brighter, brighter skin.
To bring real honey mixed with pure aloe vera, ufabet at a rate of 1: 2 and then apply it to the face mask thoroughly before going to bed. Wake up in the morning to wash you with warm water. The skin that used to be dull will gradually Natural radiance
The more you do every day, you can guarantee that your face will be whiter as you like.
5. Fix hair color to lighten
For girls who do not have the desired color. Done and the color is not as bright as you want Come and try this method to ensure that it works.
To bring real honey mixed with chamomile tea. In equal proportions, stir until homogeneous. Apply to mask the hair all over. Cover your head with a shower cap. Then go to bed normally Wake up in the morning, rinse with clean water. You can see that the hair color is too dark can be brighter unbelievably.
6. Reduce scars
Scars can always ruin a woman’s confidence, but from now on, don’t worry anymore. Because honey can be used to heal scars By helping to reduce the appearance of scars
Just take real honey in a thin way around the scar area. Leave it for a night.
Wake up in the morning, rinse with clean water. Scars will gradually fade, do this on a regular basis. Will help the scars disappear more quickly
