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  • Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown rice protein powder is a highly nutritious plant-based protein supplement that offers a range of health benefits. Here are some of the vital nutrition facts about brown rice protein powder:

    Protein Content

    Brown rice protein powder is a rich source of protein, with around 25 grams of protein per 30-gram serving. This makes it an excellent supplement for those who need to increase their daily protein intake, such as athletes or individuals following a plant-based diet.

    Amino Acid Profile:The amino acid profile of brown rice protein powder is considered complete, as it contains all the essential amino acids that are crucial for our body’s functioning and cannot be synthesized naturally. Moreover, this protein source is abundant in branched-chain amino acids (BCAAs), which play a crucial role in facilitating muscle recovery and growth.

    Carbohydrates and Fat

    Brown rice protein powder is a low-carb and low-fat supplement, making it suitable for weight management products or individuals following a low-carb or low-fat diet.

    Vitamins and Minerals powder is a noteworthy source of various vital vitamins and minerals such as iron, magnesium, and vitamin B6. Moreover, it contains a substantial amount of antioxidants. Which aid in safeguarding the body from the damaging effects of oxidative stress and inflammation.

    Gluten-free: powder is a gluten-free supplement. Making it an excellent choice for individuals with celiac disease or gluten intolerance.

    Low in Allergens:As a hypoallergenic supplement. powder is devoid of common allergens such as dairy, soy, and eggs, making it a suitable option for people with food allergies or intolerances.

    Benefits of Boiled Rice:

    Department of Agriculture guidelines recommend. That 17% of grain intake for women and 14% for men is useful to fuel day-to-day activities.

    Nutrition Basics: A standard half-cup Boiled Rice contains 104 calories or 5 percent of daily energy. Intake on a 2,000-calorie diet. Its calories come from its carbohydrate content.

    Manganese and Selenium: Boiled rice has https://ufabet999.app manganese and selenium which activate enzymes for good health. Manganese enzymes keep connective tissues strong and help the cells to produce energy. Selenium enzymes promote blood vessel and thyroid gland function. A half-cup Boiled white Rice contains 0.4 milligrams of manganese and 33 micrograms of selenium.

    Iron and Copper: Boiled rice has Iron. Which helps the body to produce red blood cells needed to transport oxygen. And copper which allows making neurotransmitters required for brain function. Each serving of boiled white rice provides 1 milligram of iron and 55 micrograms of copper.

  • Include foods that high in fiber

    Include foods that high in fiber

    Include foods that are high in fiber to help maintain a healthy digestive tract.

    To maintain good health and a proportionate body, in addition to eating healthy food. Another important nutrient that the body needs is “fiber”, which is a type of carbohydrate that the body cannot digest. It plays a role in taking care of digestive health, helping to control hunger and blood sugar, as well as reducing the risk of certain diseases. 

    What is fiber?

         Dietary found in abundance in beans, vegetables, fruits, and unpolished grains. Fiber is a type of carbohydrate. That the body cannot digest and cannot break down into sugar molecules. Helps control the body’s use of sugar, helps control hunger and blood sugar. Importantly, it helps maintain a strong digestive system and prevents constipation. Children and adults need at least 25-35 grams of per day.

    Divided into 2 types.

    • Soluble Fiber: Soluble  helps lower blood glucose levels and lowers blood cholesterol. This type found in oats, chia seeds. Beans, apples, and blueberries, among other
    • Insoluble Fiber:  that does not dissolve in water, which helps food move through the digestive system more smoothly and helps prevent constipation. It is commonly found in wheat products, quinoa, brown rice, legumes, green leafy vegetables, and fruits with edible skins.

    Legumes

         Legumes, such as lentils, chickpeas and black beans, are an excellent source of dietary fiber. They’re rich in both soluble and insoluble. Which aids digestion, prevents constipation and promotes healthy bowel movements. Adding legumes to salads, soups or side dishes can help increase your daily intake.

    Whole grains

         Whole grains, such as oats, quinoa, and brown ยูฟ่าเบท rice, are not only a source of beneficial nutrients, but they are also high in fiber. Unlike refined grains, whole grains retain the bran and germ, which contain vitamins, and minerals. So, to increase your intake, try switching from white rice to brown rice and whole wheat bread.

    vegetable

         Vegetables are a great source of many essential nutrients. They are not only rich in vitamins and minerals, but also. Fiber is found in many vegetables, such as broccoli (about 5 grams per cup). Carrots and leafy greens like kale. And spinach (about 3-4 grams of per cooked cup).

  • Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    We believe that shaving your armpits is a hair removal method that many people are familiar with. But have you ever wondered what will happen if you shave your armpits regularly? Is shaving your armpits really good? Why does the more you shave, the hair becomes coarser and thicker?

    Many people choose to shave their armpits because it is easy, convenient, saves both money and time, and helps to keep their underarms clean and makes them feel more confident when wearing clothes. However, some people have to deal with irritation, dry skin, ingrown hairs, itching, or even infection from razor cuts

    Is shaving your armpit hair a good idea?

    Shaving the armpits is a method of hair removal using a razor or other shaving equipment to cut off the hair in the armpit area. It is considered an easy, convenient, fast, and quick way to remove armpit hair. It does not require any special techniques and can be done at home by yourself. It is very private.

    As for the question of whether shaving is good or not, there are actually both advantages and disadvantages. It depends on the needs and skin condition of each person. In the next topic, the doctor will take you to see what are the advantages and disadvantages of shaving.

    Pros and cons of shaving your armpits

    Benefits of shaving your armpits

    • The skin under your arms looks smoother, allowing you to สมัคร ufabet wear sleeveless tops or tank tops with confidence.
    • Helps reduce odor. Armpit hair can trap sweat and bacteria, causing unpleasant odor. Shaving can help reduce this problem.
    • When there is no deodorant will work more effectively because there is no hair to obstruct the spread of the product.
    • It is cheap, easy to make, convenient, fast, takes little time, and can be done at home.

    Disadvantages of shaving armpit hair

    • After shaving, you may experience itching, dryness, or peeling, especially if you use an unclean or dull razor.
    • The new hair that grows back will be thicker and coarser than before.
    • Risk of ingrown hairs and inflamed hair follicles
    • Armpit hair grows back quickly after shaving, so you have to shave more often.
    • It may cause dry, peeling skin and dark underarms due to friction between the razor and the skin.
    • It may cause cuts or scratches if you are not careful while shaving.
    • Using shaving foam or gel that contains chemicals that are not suitable for your skin type may cause irritation.
  • How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    Apples are not just a delicious fruit, they are also very healthy as they are loaded with essential nutrients such as fiber, vitamins C and K, and antioxidants, all of which have benefits for the body, such as helping to lower blood sugar levels and improving heart and digestive health. However, the benefits do not end there.

    1. Contain many essential nutrients.

         Apples are a great source of many essential nutrients. The main ones are vitamin C which helps to build immunity and promotes collagen production and helps in the absorption of iron. They also contain potassium which plays an important role in maintaining heart health and normal blood pressure levels. In addition, the fiber found helps the digestive system to function properly and can help prevent constipation.

    2. Apples are rich in antioxidants.

         Apples are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Antioxidants such as quercetin, catechin, and epicatechin found in may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and importantly, slow down the aging process.

    3. Good for your heart.

         Eating apples regularly can help maintain a healthy heart. This is because the soluble fiber found in apples can help reduce blood cholesterol levels, which is a risk factor for heart disease. In addition, antioxidants call flavonoids help reduce the oxidation of bad cholesterol (LDL) that tends to accumulate along the walls of blood vessels.

    4. Apples help control weight.

         Since apples are relatively low in calories, with one medium-sized apple containing around 95 calories, you can eat them without worrying about gaining weight. Also contain fiber, which makes you feel full quickly, prevents overeating, and helps maintain a healthy digestive system. Apples are therefore a good choice for weight control.

    5. Help control blood sugar.

         Apples can help control blood sugar levels because ufabet https://ufabet999.app they are high in soluble fiber, especially pectin, which helps slow down the digestion of carbohydrates and the absorption of glucose. In addition, the natural sugars in are released into the bloodstream slowly and steadily, helping to prevent sudden spikes in blood sugar levels. Therefore are considered a fruit that is suitable for diabetics or those who want to control their blood sugar levels.

    6. Good for oral health.

         Apples are a crunchy fruit that require a lot of chewing, which helps promote saliva production. Saliva helps wash away food particles and bacteria in the mouth, thus reducing the risk of tooth decay and gum disease. Plus, the fibers in apples act as a natural toothbrush, gently scrubbing away plaque and grime on teeth.

  • When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    What the signs and symptoms of a sunburn?

    Your signs and symptoms may appear while you are under the UV rays. They may also appear a few hours after your exposure. Your symptoms may become worse 12 to 24 hours later. You may have any of the following:

    • Red skin
    • Pain or a burning feeling
    • Swelling, and a feeling of tightness
    • Blisters
    • Itchiness
    • Peeling and flaking

    When we are exposed to strong sunlight, we should have proper skin protection methods to protect our skin from UV rays in sunlight. We can do the following:

    • Apply sunscreen. Choose a sunscreen with an SPF of 30 or higher and a PA+++ or higher. Apply it all over the skin that will be exposed to sunlight.
    • Wear clothing that covers your skin, such as https://ufabet999.app long-sleeved shirts, long pants, and a wide-brimmed hat to protect your skin from direct sunlight.
    • Wear sunglasses, choosing sunglasses with lenses that can block 100% of UV rays.
    • Avoid being in the sun during the hottest hours, especially between 10:00 a.m. and 4:00 p.m.
    • Stay in a cool place. If you have to be in the sun for a long time, find a shady place to rest at intervals.

    Self-care for sunburn

    • Avoid further exposure to sunlight to prevent worsening of sunburn.
    • Avoid peeling, picking, or scratching as this can damage the skin and cause infection.
    • Take a cool shower or apply a cold compress to reduce the burning sensation and pain.
    • Use a moisturizing skin care product, such as aloe vera lotion or gel, to help hydrate your skin and reduce irritation.
    • Apply sunscreen regularly, even on sunny days, to protect your skin from UV rays.
    • Use products that help restore sunburn, such as moisturizers, creams, or serums that contain aloe vera, vitamin E, or calamine.
    • Drink enough water to help hydrate your skin from the inside out and prevent dehydration.

    How is a sunburn diagnosed?

    Your healthcare provider will ask about your signs and symptoms and examine you. He or she may ask how often and how long you stay under the sun or inside tanning beds. Your provider may also ask if you wear sunscreen or clothing to protect your skin. He or she may ask if anyone in your family sunburns easily or if anyone has a history of skin cancer. Tell your provider if you are taking any medicines, or have any other health conditions.

  • Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis is likely to sign a new contract from Bayern Munich to stay with the Bavarians for the next several years football.

    Sportbill reporter Christian Falk reported on Thursday that. 23-year-old left-back Alphonso Davis is considering a further move to Bayern Munich. Many years ahead due to being unimpressed with Real Madrid’s attempts to sign him. UFABET 

    Davies has been linked with a move to Real Madrid over the past 12 months. With Los Blancos seeing the Canada international as a long-term solution at left-back. But interest has cooled in recent months following the rediscovery of Ferland Mendy. And Carlo Ancelotti backing him to persuade the club to extend the France left-back’s contract beyond 2025.

    According to Christian Falk,

    Davis is unhappy with Real Madrid’s lack of effort to sign him this summer. The 23-year-old left-back is now considering a stay at Bayern Munich for the next several years. And is likely to accept a new contract from the Bayern Munich soon.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid. And therefore it is not clear whether he would play ball on the idea of a sale in the next window.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid, and therefore it is not clear whether he would play ball on the idea of a sale in the next window.

  • Dortmund ready to sell to Mouhani.

    Dortmund ready to sell to Mouhani.

    Borussia Dortmund interested in bringing Randal Kolo Mouhani back to the Bundesliga The 25-year-old forward move to PSG from Eintracht Frankfurt in the middle of last year. But has struggled to impress, scoring six goals and providing five assists in 25 Ligue 1 appearances.

    This has led L’Equipe to reveal that Dortmund are considering the possibility of bringing Mouhani back to the Bundesliga next season. With the German club in need of a new striker for the 2024/25 season. 

    Dortmund are set to part ways with Sebastien Haller and Youssoufa Mokoko. With a number of forwards linked in recent times UFABET 

    The latest is Mouhani, who has criticized for his performances. However, the transfer fee is a problem because reports show that. Dortmund is only willing to pay 50 million euros, unlike PSG, who will not accept a loss.

    In addition to Mouani, there is also the name of Seru Girassi, a striker from Stuttgart. But this part will have to be compete with many clubs that are continuously keeping an eye on the player’s performance.

    The 24-year-old grew up in the suburbs of Paris. and began his football career at Nantes. Before moving to the German league

    “It’s great to be back where I started,” said Kolo Mouani after signing a five-year contract with the Parisian giants. “The project to achieve success at this club has attracted me a lot. Now I can’t wait to work and play in this best place.”

  • Endrik Felipe is out for 2-3 weeks.

    Endrik Felipe is out for 2-3 weeks.

    Endrik Felipe, Palmeiras striker, injured in the latest game against Independiente del Valle will require approximately 2-3 weeks to recuperate. And may have an impact on the Copa America 2024 battle football.

    ‘Diario AS’ report on Thursday that. Real Madrid receive bad news from Brazil after young Brazilian striker Endrik Felipe is about to join the team in the summer. He was injured while playing in the Copa Libertadores against Palmeiras in the game. They won Independiente del Valle of Ecuador 2-1 UFABET 

    Endrik was injured in the 60th minute of the game without any contact. before the 17-year-old striker was taken off the field onto a kart. and it was later report that. It was an injury to a torn right thigh muscle. From the initial assessment, the players will need to rest for approximately 2-3 weeks to recover. 

    Endrick’s injury means it is unclear whether he will be available for Brazil’s 2024 Copa America tournament. Before he heads to Real Madrid when he turns 18 on July 21. 

    Real Madrid have agreed a pre-contract with Palmeiras for Endrick, with an initial fee of €35m plus €25m in bonuses and a €12m tax liability.

    Endrick, who is still just 17-years-old, lifted his fifth trophy with Palmeiras and was voted the best player of the final. He cause the penalty by showing everyone watching his lightning pace to sneak between the defender. And the goalkeeper before creating the chance that would end in the second goal.

  • Ballon d’Or director denies news of award retroactively given to ‘Lewan’

    Ballon d’Or director denies news of award retroactively given to ‘Lewan’

    Barcelona‘s Poland striker Robert Lewandowski will not win the Ballon d’Or retrospectively, according to previous reports.

    Nicolas Manissier, director confirmed the organization has no plans to retrospectively award the award in 2020 to Poland striker Robert Lewandowski of Barcelona. UFABET According to previous rumors, according to a report from Cadena Ser on Thursday. 

    Lewandowski performed excellently in the 2019-2020 season. By scoring 55 goals from playing 47 games in all competitions and leading Bayern Munich under Hansi Flick to sweep. 6 champions participated That made the Polish striker the favorite to win the 2020 Ballon d’Or. But France Football decided not to award the award. Due to the spread of the COVID-19 infection. It caused quite a bit of anger among the Southern Tigers football fans.

    Previously, Diario Sport journalist Ivan San Antonio claimed that. French magazine France Football was considering giving Robert Lewandowski the 2020 B d’Or award, albeit a four-year delay. Recently, Ballon d’Or director Manissier confirmed that. There will be no consideration of giving the 35-year-old striker a retrospective award as reported in any way.

    ‘We are not considering awarding the Ballon d’Or to Robert Lewandowski in 2020. As an institution, we have our own rules that we strictly respect.’ Manissier told Cadena Ser.

  • Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Anthrax disease 

    What the locals call it, is called Kali disease. It is a disease known since ancient times. Anthrax is considered an important epidemic in the Animal Epidemics Act of 1956. It is a highly dangerous contagious disease that can occur in almost all grass-eating animals, including wild animals ยูฟ่าเบท such as elephants, barking deer, deer, and pets such as cattle. buffalo, goats, sheep and then infects people and other animals such as tigers, dogs, cats, pigs. The disease usually occurs in areas where there is a history of this disease spreading before.

                      But now because transportation is convenient and fast Animal traders often bring in sick animals. or animals that are in the incubation period of the disease to be sold in other localities This can cause the spread of the disease over far distances. This virus causes 3 types of disease in people: on the skin in the lungs from inhalation in the gastrointestinal tract and oro-pharynx from ingesting this infection

    cause

                      This disease is caused by bacteria. The scientific name is Bacillus anthracis. It is an aerobic, non-motile, spore-forming rod (1-1.25 ? 3-5 nm) in the Bacillaceae family. When a sample of the patient is stained with Gram stain, square- large solitary ended gram-positive rods Or join together to form short chains. When in a dry place and the weather is not suitable, it will create spores covering the cell. It is very durable in both heat and cold. And disinfectants can exist in nature for decades.

    Contact method

                      In most people, it is transmitt through the skin through contact with sick animals. or contact with animal products obtained from sick animals People with this disease are more common in those with agricultural occupations. In addition, these include Butchers, veterinarians, or people close to sick animals Diseases spread to people due to ignorance. or lack of caution Or maybe because of poverty. When an animal dies, the meat is cut up for consumption. However, the highest incidence of disease almost always occurs in animals first. Then people get infected.

    • Cutaneous anthrax is caused by germs entering the skin around abrasions or cuts.
    • Respiratory anthrax is caused by inhalation of spores attached to fur ship from the endemic area. Respiratory anthrax has not been reported in Thailand.
    • Anthrax of the gastrointestinal tract and oropharyngeal. It is caused by eating meat that is sick and dies from this disease. and not cooked enough Most animals contract the disease from eating and breathing. The spores were obtained in pastures. Where animals had died from the disease before, but in the early days of the outbreak. (Late summer to the beginning of the rainy season) Animals contract the disease from eating and from breathing at the same time. This occurs when animals graze on grass and they pull up the roots that are stuck to the ground. Anthrax spores that stick to grass blades and in the soil enter through the mouth and fly away in dust. While pulling the grass, the spores enter the nose through inhalation.