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  • Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    Eating a lot but losing weight. Is this abnormal?

    In addition to the factors mentioned above, sometimes eating a lot but not gaining weight or losing too much weight can also be a sign of disease or some abnormality in the body, such as:

    1. Have parasites

    Parasites are living things that live in your body and will steal the food you eat, which makes you feel hungry more often and no matter how much you eat, you won’t gain weight.

    2. Malnutrition

    Losing weight or creating the wrong eating behavior for yourself by choosing to eat only vegetables and fruits, avoiding starch and meat, not only makes the body not get enough nutrients to use and makes no matter how much you eat, you will not gain weight, but also makes the body weak and weak.

    3. Diabetes

    There are many symptoms of diabetes, but one of them is frequent hunger and increased eating, but with abnormal weight loss. 

    4. Hyperthyroidism

    When your thyroid hormone levels are too high, you may feel hungrier and eat more without gaining weight. It may also lead to insomnia and stomach upset.

    summarize

    However, eating a lot but not getting fat depends on many factors, both physical, hormonal, and lifestyle. It is not just a sign of a serious disease. Small-sized girls who eat a ยูฟ่าเบท lot but don’t get fat don’t have to be too stressed. However, whether or not eating makes you fat is not as important as how to eat to be healthy. Eating good food, enough for your body each day, and exercising regularly will help you have good health. 

    And don’t forget that building a good figure also depends on eating the right food that is sufficient for the body’s needs, and exercising correctly and appropriately for each individual. 

    Having a personal trainer as your workout assistant will help you design the right workouts, understand your strengths and weaknesses.

  • Have you ever wondered why some people can eat so much and not gain weight?

    Have you ever wondered why some people can eat so much and not gain weight?

    Have you ever wondered why some people can eat so much and not gain weight?

    Are you one of those people who have these questions? Why do we eat and not gain weight? We eat a lot but our weight decreases? Or we can eat all day but still not gain weight?

    In fact, the reasons why some people tend to gain or maintain weight are quite complicated. It involves genetics, behavior, and many other contributing factors, including:

    1. Hormonal factors

    Hunger is controlled by two hormones: leptin and ghrelin, which have different functions. 

    • Leptin  is a hormone that “suppresses appetite” because it sends a signal to the hypothalamus of the brain to let the body know that we are full. 
    • The hormone ghrelin works in the opposite direction, “stimulating appetite” and when leptin is low, ghrelin will work higher, making you feel full after eating. 

    2. Eating behavior

    People who eat slowly and chew slowly สมัคร ufabet tend to “eat food without gaining weight” more than people who chew quickly because chewing slowly increases the time the brain can send signals to the body that it is full.

    3. Sleeping behavior

    People who get enough sleep each night have more balanced hormone levels than people who get less sleep. At the same time, people who get less sleep or are sleep deprived have higher levels of the hormones cortisol and ghrelin, which increase appetite.

    No matter how much you eat, you won’t gain weight. Is your metabolism too good?

    In addition, the ability to eat as much as you want without gaining weight may also be related to the individual metabolic capacity. Some people do not have any health problems, but no matter how much they eat, they do not gain weight.

    Because the various systems in the body work together very well, including the digestive system, the absorption system, the utilization system, and the excretory system. 

    It may also include the daily lifestyle of each person. Some people eat a lot but also use a lot of energy, such as working/active activities or people who exercise regularly.

  • What is the purpose of an internal examination? What must be examined ?

    What is the purpose of an internal examination? What must be examined ?

    What is the purpose of an internal examination? What must be examined ?

    Pelvic organ abnormality screening to screen for diseases and prevent them from spreading to serious diseases. The examination will examine the cervix, vagina, as well as the uterus, fallopian tubes, and ovaries. The examination will be performed as follows:

    1. Examination for abnormalities and palpation of external and internal pelvic organs. The doctor will examine and feel the organs to find any abnormalities that may be visible or palpable.
    2. Cervical cancer screening has important screening methods such as: 
      – Pap Smear is a collection of cervical lining cells to examine for cancer or precancerous lesions.
      – HPV DNA Test is an in-depth testing technique to search for HPV virus genetic material before cells develop into cervical cancer.
    3. Other diagnostic tests, in which the doctor will recommend additional tests, such as:
      – Ultrasound of the lower abdomen to find abnormalities in the uterus and ovaries and help check the risk of serious diseases such as ovarian cysts, ovarian tumors, uterine tumors, etc.

    When should women have internal examinations?

    All women should have regular pelvic exams. Women who have never had sexual intercourse are advised to start having pelvic exams at age 30. Women who have ufabet https://ufabet999.app had sexual intercourse can have them right away without having to wait for abnormalities to appear. It is even more important to get a diagnosis as soon as possible if you have these foods:

    • Abnormal vaginal discharge: Discharge that is yellow, green, or has a foul odor
    • Chronic lower abdominal pain Acute lower abdominal pain
    • I felt a lump in my lower abdomen.
    • There are sores, bumps, and lumps in the genital area.
    • Abnormal vaginal bleeding that is not menstrual 
    • There is vaginal bleeding after intercourse.
    • Abnormal stomach tightness, bloating
    • Frequent urination or unusual constipation
    • Unexplained abnormal weight loss

    What are the steps in an internal examination?

    In general, an internal examination will have the following main steps:

    1. Examinees must change into the clothes provided by the clinic.
    2. The examinee should urinate and clean himself/herself thoroughly beforehand.
    3. Once everything is ready, the nurse will help the patient lie on a bed with stirrups.
    4. The doctor will examine the external genitalia for swelling, redness, sores, or abnormalities.
    5. The doctor will examine the inside of the vagina with a speculum inserted into the vaginal opening to dilate the vagina and collect cells from the cervix for cancer screening or to look for other diseases in the laboratory.
    6. The doctor will wear lubricated gloves and insert his fingers into the vagina to feel for internal abnormalities that cannot be seen with the naked eye.
    7. During the procedure, the doctor will feel your abdomen to check the size and position of your uterus, and to check for any lumps, responses, or other abnormalities.
  • Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown Rice Protein Nutrition Facts

    Brown rice protein powder is a highly nutritious plant-based protein supplement that offers a range of health benefits. Here are some of the vital nutrition facts about brown rice protein powder:

    Protein Content

    Brown rice protein powder is a rich source of protein, with around 25 grams of protein per 30-gram serving. This makes it an excellent supplement for those who need to increase their daily protein intake, such as athletes or individuals following a plant-based diet.

    Amino Acid Profile:The amino acid profile of brown rice protein powder is considered complete, as it contains all the essential amino acids that are crucial for our body’s functioning and cannot be synthesized naturally. Moreover, this protein source is abundant in branched-chain amino acids (BCAAs), which play a crucial role in facilitating muscle recovery and growth.

    Carbohydrates and Fat

    Brown rice protein powder is a low-carb and low-fat supplement, making it suitable for weight management products or individuals following a low-carb or low-fat diet.

    Vitamins and Minerals powder is a noteworthy source of various vital vitamins and minerals such as iron, magnesium, and vitamin B6. Moreover, it contains a substantial amount of antioxidants. Which aid in safeguarding the body from the damaging effects of oxidative stress and inflammation.

    Gluten-free: powder is a gluten-free supplement. Making it an excellent choice for individuals with celiac disease or gluten intolerance.

    Low in Allergens:As a hypoallergenic supplement. powder is devoid of common allergens such as dairy, soy, and eggs, making it a suitable option for people with food allergies or intolerances.

    Benefits of Boiled Rice:

    Department of Agriculture guidelines recommend. That 17% of grain intake for women and 14% for men is useful to fuel day-to-day activities.

    Nutrition Basics: A standard half-cup Boiled Rice contains 104 calories or 5 percent of daily energy. Intake on a 2,000-calorie diet. Its calories come from its carbohydrate content.

    Manganese and Selenium: Boiled rice has https://ufabet999.app manganese and selenium which activate enzymes for good health. Manganese enzymes keep connective tissues strong and help the cells to produce energy. Selenium enzymes promote blood vessel and thyroid gland function. A half-cup Boiled white Rice contains 0.4 milligrams of manganese and 33 micrograms of selenium.

    Iron and Copper: Boiled rice has Iron. Which helps the body to produce red blood cells needed to transport oxygen. And copper which allows making neurotransmitters required for brain function. Each serving of boiled white rice provides 1 milligram of iron and 55 micrograms of copper.

  • Include foods that high in fiber

    Include foods that high in fiber

    Include foods that are high in fiber to help maintain a healthy digestive tract.

    To maintain good health and a proportionate body, in addition to eating healthy food. Another important nutrient that the body needs is “fiber”, which is a type of carbohydrate that the body cannot digest. It plays a role in taking care of digestive health, helping to control hunger and blood sugar, as well as reducing the risk of certain diseases. 

    What is fiber?

         Dietary found in abundance in beans, vegetables, fruits, and unpolished grains. Fiber is a type of carbohydrate. That the body cannot digest and cannot break down into sugar molecules. Helps control the body’s use of sugar, helps control hunger and blood sugar. Importantly, it helps maintain a strong digestive system and prevents constipation. Children and adults need at least 25-35 grams of per day.

    Divided into 2 types.

    • Soluble Fiber: Soluble  helps lower blood glucose levels and lowers blood cholesterol. This type found in oats, chia seeds. Beans, apples, and blueberries, among other
    • Insoluble Fiber:  that does not dissolve in water, which helps food move through the digestive system more smoothly and helps prevent constipation. It is commonly found in wheat products, quinoa, brown rice, legumes, green leafy vegetables, and fruits with edible skins.

    Legumes

         Legumes, such as lentils, chickpeas and black beans, are an excellent source of dietary fiber. They’re rich in both soluble and insoluble. Which aids digestion, prevents constipation and promotes healthy bowel movements. Adding legumes to salads, soups or side dishes can help increase your daily intake.

    Whole grains

         Whole grains, such as oats, quinoa, and brown ยูฟ่าเบท rice, are not only a source of beneficial nutrients, but they are also high in fiber. Unlike refined grains, whole grains retain the bran and germ, which contain vitamins, and minerals. So, to increase your intake, try switching from white rice to brown rice and whole wheat bread.

    vegetable

         Vegetables are a great source of many essential nutrients. They are not only rich in vitamins and minerals, but also. Fiber is found in many vegetables, such as broccoli (about 5 grams per cup). Carrots and leafy greens like kale. And spinach (about 3-4 grams of per cooked cup).

  • Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    Is shaving armpit hair really good? What causes itching after shaving?

    We believe that shaving your armpits is a hair removal method that many people are familiar with. But have you ever wondered what will happen if you shave your armpits regularly? Is shaving your armpits really good? Why does the more you shave, the hair becomes coarser and thicker?

    Many people choose to shave their armpits because it is easy, convenient, saves both money and time, and helps to keep their underarms clean and makes them feel more confident when wearing clothes. However, some people have to deal with irritation, dry skin, ingrown hairs, itching, or even infection from razor cuts

    Is shaving your armpit hair a good idea?

    Shaving the armpits is a method of hair removal using a razor or other shaving equipment to cut off the hair in the armpit area. It is considered an easy, convenient, fast, and quick way to remove armpit hair. It does not require any special techniques and can be done at home by yourself. It is very private.

    As for the question of whether shaving is good or not, there are actually both advantages and disadvantages. It depends on the needs and skin condition of each person. In the next topic, the doctor will take you to see what are the advantages and disadvantages of shaving.

    Pros and cons of shaving your armpits

    Benefits of shaving your armpits

    • The skin under your arms looks smoother, allowing you to สมัคร ufabet wear sleeveless tops or tank tops with confidence.
    • Helps reduce odor. Armpit hair can trap sweat and bacteria, causing unpleasant odor. Shaving can help reduce this problem.
    • When there is no deodorant will work more effectively because there is no hair to obstruct the spread of the product.
    • It is cheap, easy to make, convenient, fast, takes little time, and can be done at home.

    Disadvantages of shaving armpit hair

    • After shaving, you may experience itching, dryness, or peeling, especially if you use an unclean or dull razor.
    • The new hair that grows back will be thicker and coarser than before.
    • Risk of ingrown hairs and inflamed hair follicles
    • Armpit hair grows back quickly after shaving, so you have to shave more often.
    • It may cause dry, peeling skin and dark underarms due to friction between the razor and the skin.
    • It may cause cuts or scratches if you are not careful while shaving.
    • Using shaving foam or gel that contains chemicals that are not suitable for your skin type may cause irritation.
  • How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    How is eating apples regularly good for your health?

    Apples are not just a delicious fruit, they are also very healthy as they are loaded with essential nutrients such as fiber, vitamins C and K, and antioxidants, all of which have benefits for the body, such as helping to lower blood sugar levels and improving heart and digestive health. However, the benefits do not end there.

    1. Contain many essential nutrients.

         Apples are a great source of many essential nutrients. The main ones are vitamin C which helps to build immunity and promotes collagen production and helps in the absorption of iron. They also contain potassium which plays an important role in maintaining heart health and normal blood pressure levels. In addition, the fiber found helps the digestive system to function properly and can help prevent constipation.

    2. Apples are rich in antioxidants.

         Apples are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Antioxidants such as quercetin, catechin, and epicatechin found in may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and importantly, slow down the aging process.

    3. Good for your heart.

         Eating apples regularly can help maintain a healthy heart. This is because the soluble fiber found in apples can help reduce blood cholesterol levels, which is a risk factor for heart disease. In addition, antioxidants call flavonoids help reduce the oxidation of bad cholesterol (LDL) that tends to accumulate along the walls of blood vessels.

    4. Apples help control weight.

         Since apples are relatively low in calories, with one medium-sized apple containing around 95 calories, you can eat them without worrying about gaining weight. Also contain fiber, which makes you feel full quickly, prevents overeating, and helps maintain a healthy digestive system. Apples are therefore a good choice for weight control.

    5. Help control blood sugar.

         Apples can help control blood sugar levels because ufabet https://ufabet999.app they are high in soluble fiber, especially pectin, which helps slow down the digestion of carbohydrates and the absorption of glucose. In addition, the natural sugars in are released into the bloodstream slowly and steadily, helping to prevent sudden spikes in blood sugar levels. Therefore are considered a fruit that is suitable for diabetics or those who want to control their blood sugar levels.

    6. Good for oral health.

         Apples are a crunchy fruit that require a lot of chewing, which helps promote saliva production. Saliva helps wash away food particles and bacteria in the mouth, thus reducing the risk of tooth decay and gum disease. Plus, the fibers in apples act as a natural toothbrush, gently scrubbing away plaque and grime on teeth.

  • When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    What the signs and symptoms of a sunburn?

    Your signs and symptoms may appear while you are under the UV rays. They may also appear a few hours after your exposure. Your symptoms may become worse 12 to 24 hours later. You may have any of the following:

    • Red skin
    • Pain or a burning feeling
    • Swelling, and a feeling of tightness
    • Blisters
    • Itchiness
    • Peeling and flaking

    When we are exposed to strong sunlight, we should have proper skin protection methods to protect our skin from UV rays in sunlight. We can do the following:

    • Apply sunscreen. Choose a sunscreen with an SPF of 30 or higher and a PA+++ or higher. Apply it all over the skin that will be exposed to sunlight.
    • Wear clothing that covers your skin, such as https://ufabet999.app long-sleeved shirts, long pants, and a wide-brimmed hat to protect your skin from direct sunlight.
    • Wear sunglasses, choosing sunglasses with lenses that can block 100% of UV rays.
    • Avoid being in the sun during the hottest hours, especially between 10:00 a.m. and 4:00 p.m.
    • Stay in a cool place. If you have to be in the sun for a long time, find a shady place to rest at intervals.

    Self-care for sunburn

    • Avoid further exposure to sunlight to prevent worsening of sunburn.
    • Avoid peeling, picking, or scratching as this can damage the skin and cause infection.
    • Take a cool shower or apply a cold compress to reduce the burning sensation and pain.
    • Use a moisturizing skin care product, such as aloe vera lotion or gel, to help hydrate your skin and reduce irritation.
    • Apply sunscreen regularly, even on sunny days, to protect your skin from UV rays.
    • Use products that help restore sunburn, such as moisturizers, creams, or serums that contain aloe vera, vitamin E, or calamine.
    • Drink enough water to help hydrate your skin from the inside out and prevent dehydration.

    How is a sunburn diagnosed?

    Your healthcare provider will ask about your signs and symptoms and examine you. He or she may ask how often and how long you stay under the sun or inside tanning beds. Your provider may also ask if you wear sunscreen or clothing to protect your skin. He or she may ask if anyone in your family sunburns easily or if anyone has a history of skin cancer. Tell your provider if you are taking any medicines, or have any other health conditions.

  • Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis is likely to sign a new contract from Bayern Munich to stay with the Bavarians for the next several years football.

    Sportbill reporter Christian Falk reported on Thursday that. 23-year-old left-back Alphonso Davis is considering a further move to Bayern Munich. Many years ahead due to being unimpressed with Real Madrid’s attempts to sign him. UFABET 

    Davies has been linked with a move to Real Madrid over the past 12 months. With Los Blancos seeing the Canada international as a long-term solution at left-back. But interest has cooled in recent months following the rediscovery of Ferland Mendy. And Carlo Ancelotti backing him to persuade the club to extend the France left-back’s contract beyond 2025.

    According to Christian Falk,

    Davis is unhappy with Real Madrid’s lack of effort to sign him this summer. The 23-year-old left-back is now considering a stay at Bayern Munich for the next several years. And is likely to accept a new contract from the Bayern Munich soon.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid. And therefore it is not clear whether he would play ball on the idea of a sale in the next window.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid, and therefore it is not clear whether he would play ball on the idea of a sale in the next window.

  • Dortmund ready to sell to Mouhani.

    Dortmund ready to sell to Mouhani.

    Borussia Dortmund interested in bringing Randal Kolo Mouhani back to the Bundesliga The 25-year-old forward move to PSG from Eintracht Frankfurt in the middle of last year. But has struggled to impress, scoring six goals and providing five assists in 25 Ligue 1 appearances.

    This has led L’Equipe to reveal that Dortmund are considering the possibility of bringing Mouhani back to the Bundesliga next season. With the German club in need of a new striker for the 2024/25 season. 

    Dortmund are set to part ways with Sebastien Haller and Youssoufa Mokoko. With a number of forwards linked in recent times UFABET 

    The latest is Mouhani, who has criticized for his performances. However, the transfer fee is a problem because reports show that. Dortmund is only willing to pay 50 million euros, unlike PSG, who will not accept a loss.

    In addition to Mouani, there is also the name of Seru Girassi, a striker from Stuttgart. But this part will have to be compete with many clubs that are continuously keeping an eye on the player’s performance.

    The 24-year-old grew up in the suburbs of Paris. and began his football career at Nantes. Before moving to the German league

    “It’s great to be back where I started,” said Kolo Mouani after signing a five-year contract with the Parisian giants. “The project to achieve success at this club has attracted me a lot. Now I can’t wait to work and play in this best place.”