Yum Mama canned fish may not be a menu at the end of the month anymore. Because deliciousness makes us want to eat more often than the end of the month. It is possible. Choose tom yam kung flavored instant noodles to add more spiciness to this yam yam dish. The secret is to add hot chili peppers and scallions to add crunchy texture to the salad.

Ingredients: Mama Salad with Canned Fish

          2 packets of Tom Yum Kung flavored instant noodles
          Canned fish
          Onion sliced ​​into rings
          1 sliced  lemon
          3 chopped chili peppers
          A little coriander on top 

Mama canned fish salad.

How to make Mama Spicy Salad with Canned Fish.

          1. Bring enough water to boil. Then add the noodles and boil until soft. Turn off the heat and stir for 2-3 minutes. Scoop up and drain. Put the noodles in a bowl and prepare them. If you’ve been boiling for too long. I’m so sluggish If anyone doesn’t boil it. Follow the method. 
          2. Pour the canned fish into the prepared bowl (Let’s look at canned fish. I feel like this every time. I pour out canned fish like. Why isn’t it the same as in the auditioned. It’s done beautifully. Three beautiful fish lined up. When I bought it. It popped out every time. Let’s just say. Pour it out and put it in a bowl first. Because if the gods rush into the mama. They will get both meat and water. It’s overly greasy.)

          3. Scoop the beautiful fish fillets onto the noodles. 
          4. Arrange the onion rings beautifully. (Looks before the taste.)
          5. Put chili peppers in the alley. Followed by mama seasoning (only 1 sachet is enough. Even if we put 2 sachets of noodles. Because we made it in a sauerkraut style. One pack of seasonings is just wow. Put 2 packs of kidney disease.)
          6. Squeeze the lemon into it. Pour the water that has boiled the mama down until it covers the noodles a little. Sprinkle with a little coriander and serve.

          + See how to do it. More at Mama canned fish salad. The most delicious and economical menu.

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Ingredients Garlic Fried Canned Fish.

          2 Cans of Mackerel in Tomato Sauce (filtered fish only) 
          Garlic and Coriander Root. (pounded together coarsely) 1/3 cup
          1/2 cup crispy flour
          2 teaspoons sliced spring onion
          vegetable oil (for frying)

How to make canned fish with garlic.

          • 1. Coat the mackerel fillets with flour. Fry until crispy. Prepared
          • 2. Put vegetable oil in the pan. Bring to heat enough to heat Fry the pounded garlic and coriander roots until golden brown, scoop up, set aside to drain the oil.
          • 3. Add the mackerel that has been coated with flour and fry until golden brown and crispy. Remove from oil and place on a plate. Sprinkle with garlic, fried coriander root and chopped spring onions. Serve.

          + See how to make at Fried canned fish with garlic. Easy menu from canned fish.

Fried canned fish with garlic and pepper
Canned fish is not only good for making salads and tom yum. But canned fish is also used to make canned fish soup, canned fish, stir-fried basil, canned fish, canned fish and kale. Fried canned fish with herbs canned fish salad canned fish liquid canned fish sandwich, canned fish chu chee And many others are all delicious.

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Fruit Salad with Turmeric Dressing . Turmeric, which Thai people in the south are very popular to eat. In addition to having properties in the wound healing in the stomach, intestines and stimulates the excretion of bile. 

The Research has also found that Curcuminoids are important substances in turmeric, which are known to help fight free radicals as well as protect cells from toxins that enter the body, fight cancer and brain cell degeneration. 

So we picked up turmeric to make a delicious salad dressing. Served with a variety of colorful fruits that are rich in beta-carotene, vitamin E and vitamin C, which help fight free radicals. It’s also refreshing.

Ingredients (4 servings) Prep 20 min Cook 5 min

• 12 boiled seafood prawns
• Rambutan, cored seeds, stuffed with 12 Phuket pineapples
• 4 mangosteen pulp
• ½ cup diced ripe papaya
• ½ cup pink dragon fruit, diced
• Pomegranate seed ½ cup
• Assorted berries, 1 cup
• ½ cup mint leaves
• ½ cup toasted walnuts
• 1 cup lettuce of choice

Fruit Salad with Turmeric Dressing ingredients

• 1 teaspoon turmeric powder
• 1 tbsp honey
• Apple cider 1½ tablespoons
• Extra virgin olive oil 3 tablespoons
• 1 teaspoon salt
• 2 tablespoons of lemon juice
• 2 tablespoons minced onion
• 1 teaspoon chopped thyme leaves
• 3 teaspoons ground pepper

method

Beat all salad dressing ingredients together. Set aside to arrange different fruits on a plate, side with salad dressing and ready to serve.

Energy per serving 350.97 kcal,
12.41 g protein, 18.67 g
fat, 35.17 g carbohydrate, 5.19 g fiber.

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1. Egg Yolk

It is the first ingredient that is relatively easy to find in any kitchen. Just open the refrigerator and you will find an egg already. You take a chicken egg. For egg whites, they can be made into a mask to be used to remove pimples.

The ufabet yolk is also great as a body mask. The retinol within the yolk is also effective against bacteria present on the skin. It also can help control the oil on the surface down. Makes the facial skin tighten and pores smaller Acne-free face until you are definitely satisfied.

2. Coconut milk

It is an ingredient in cooking that makes the food sweet and mellow as well. In addition to being used as an ingredient in food It can also be used as an ingredient in making facial masks as well. Because coconut milk has properties to help cleanse the skin The fatty acids from coconut milk also help to nourish and soften the skin.

3. Sugar

It’s a great choice for exfoliating ingredients. Who does not have a salt scrub? But it is time to stimulate the old skin cells to peel off to reveal a fresh new skin instead. Recommended to go into the kitchen to scoop the sugar mixed with olive oil.

Then apply a scrub while taking a shower and leave it for a while and rinse. At this point, the skin is clear and radiant. For applying the face mask is very easy as well. Just take the sugar and olive oil in equal proportions. Together to mix to become homogeneous

And apply a gentle facial scrub Massage in a circular motion to dissolve sugar and leave it for a while. Then rinse I assure you that your face will be smooth and clean.

4. Ripe papaya

Ripe papaya contains a type of enzyme known as papein, which stimulates the skin’s collagen production. Accelerate the shedding of old, dead skin cells to come off gently.

It is very suitable for use as a facial mask. I certify that the papaya will return its softness and shine. Makes your facial skin soft and bouncy, more pleasant to the touch.

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Beautiful with honey Make you look better overnight.Honey is a beauty item that is indispensable in the daily life of women. Because honey is beneficial to the skin. Including various parts of the body with properties of antioxidants Or antioxidants These include vitamin A, B vitamins, vitamin C, phosphorus, calcium, minerals and amino acids. It is therefore suitable for use as an aid in creating beautiful, radiant skin in every part Make you look better overnight. Girls, let’s see better. Honey can be used for beauty and beauty in any way.

1. Nourish dry lips

Women who have dry lips. Flaky Lipstick is not as beautiful as usual. Let’s try this method. You can assure you that your lips will return to moisture and kissable overnight for sure.

You use a little honey. Apply all over the lips. Then go to bed as usual When I wake up in the morning You will also notice that your lips will be wonderfully soft and smooth. Apply regularly to keep your lips soft and moisturized and continued to be healthy.

In addition to applying with honey before going to bed, if it is better to recommend that women keep scrub the lips With the use of sugar mixed with honey. Then gently scrub the lips for 5 minutes, then leave it for 5 minutes and then wipe with a towel dampened with warm water.

Just as this will help shed the old, dead skin cells to fall off. The flaky problem that is cracked and dry will disappear. Leaving only a smooth and clear skin With a more intense pink color.

2. Heal acne overnight.

For women who are worried about acne popping up every day. Try applying honey to the acne area. Then cover the plaster over it. Wake up You wash your face with warm water. And end it with cold water to close the pores.

It will be obvious that acne that has been inflamed, clogged acne or pimple pimples. That popped up last night It will shrink and gradually fade away, this method can be used to get rid of all types of acne.

Because honey has anti-bacterial properties which is the cause of acne as well. Or to be mixed with lemon juice, tamarind powder, turmeric or cinnamon powder and then acne. Or a face mask, it will help both cure acne And can prevent new acne breakouts

3. Solve the problem of dry and damaged hair

Honey can be used as a treatment for dry and damaged hair.

The coolest way is to mix 4-5 tablespoons of real honey with 2 tablespoons of olive oil, then mix it all over your hair. Leave it for about 30 minutes and rinse thoroughly. It will help your hair to be even more healthy.

The more you do it regularly, the more likely it will be to solve the problem of dry and damaged hair. Suitable for girls Who rarely take care of their hair on a regular basis or like to do coloring or using chemicals on the hair frequently

4. Adjust the facial skin to be bright and clear.

Girls with dull skin Do not waste money to buy expensive cream. Come to use anymore Because just with real honey, you can have a brighter, brighter skin.

To bring real honey mixed with pure aloe vera, ufabet at a rate of 1: 2 and then apply it to the face mask thoroughly before going to bed. Wake up in the morning to wash you with warm water. The skin that used to be dull will gradually Natural radiance

The more you do every day, you can guarantee that your face will be whiter as you like.

5. Fix hair color to lighten

For girls who do not have the desired color. Done and the color is not as bright as you want Come and try this method to ensure that it works.

To bring real honey mixed with chamomile tea. In equal proportions, stir until homogeneous. Apply to mask the hair all over. Cover your head with a shower cap. Then go to bed normally Wake up in the morning, rinse with clean water. You can see that the hair color is too dark can be brighter unbelievably.

6. Reduce scars

Scars can always ruin a woman’s confidence, but from now on, don’t worry anymore. Because honey can be used to heal scars
By helping to reduce the appearance of scars

Just take real honey in a thin way around the scar area. Leave it for a night.

Wake up in the morning, rinse with clean water. Scars will gradually fade, do this on a regular basis. Will help the scars disappear more quickly

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Techniques to create effective concentration. Many people face problems Can’t focus on work for a long time or sometimes I feel distracted Causing his work to be unsuccessful Today we have a few simple techniques that will help you focus your concentration for a longer time and work more efficiently.

When human focus has decreased

Microsoft released a survey that: Today’s focus is shortened from 12 seconds to 8 seconds until many times are unable to complete a task. Cheewajit would like to propose a method to create meditation as follows

Stop checking your phone before going to bed – after waking up

Please reserve that time for your brain and mind gradually. Relax until you go to sleep or wake up to a new day with peace.

• Increase time for outdoor activities.

Going out for a walk in the park, spending time in nature. Allowing all of your senses to work naturally. Should practice at least 20-30 minutes a day.

Handful – handwriting

A simple way like fists in and slowly loosens the palm. By determining the breath as well Continuous hand movements at least 2-3 minutes at a time will relax you.

• Tabs open works on computers as little as 2 – 3 tabs.

Turning on the screen over that won’t help you get things done faster – it will have the opposite effect. In addition, you should refrain from using social media while working.

• Choose hobbies that share your eyes, hands, brains.

For example, draw pictures, play music, or do crafts for just 1 to 2 hours a week.This will help stimulate the nervous system to work together and improve patience.

• Spend quality time with the creatures around you.

For example, playing with your kids, taking your dog for a walk and gardening will also provide relaxation. It also gives you social skills. Mild-hearted Cope with problems calmly

Try inserting these activities into your daily life little by little, and for just 2 weeks you will be able to feel the change yourself.

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The family institution is the smallest. But the greatest Conflict situation That happened is a concern. Which in this situation What is important is a peaceful conversation. By being very open, emphasizing on having to open up a lot more than usual and communicate with respect and dignity. Because this situation is extremely fragile in both feelings.

Things to be aware of

The bang and the collapse are a little closer together If unable to talk further It is advisable to stop talking and ask for a time-out to calm the body and mind first. Call your mind back first and check your mind again if it’s cool enough to talk to each other. If you are not ready, it is recommended to take a break from talking. If ready, then negotiate again.

Not to forget

Although brain food (thoughts, beliefs) are not the same But we can always have the same food, that is, love and acceptance.

Most of the problems that could cause conflicts.

1. Illness
2. Financial problems
3. Personal habits and habits
4. Defect in responsibility
5. Infidelity
6. Violence
7. Lack of care and lack of time for each other

Facing a peaceful conversation has the following guidelines and rules :

1. Conscious before the start to talk. Take a deep breath And be kindly prepared because having to listen to the opinions of the other side that we strongly disagree with There is a chance that you will be angry or angry. Therefore have to be very mindful and prepare very kind.
2. Listen to the other side to the end “Listen until you understand” how what he holds is worth his life.
   This is very important. Many people have collapsed since this point. Is not listening to the other side The listening should be How does it come to listen until you understand what they value? What is the value or meaning to his mind and life? So he held on to this much. Give him the opportunity to tell what he really wants to convey. The listening side will have a good experience from a different perspective. Help broaden your perspective of life And make it more into
3. Not interrupting because interrupting is not listening to the interlocutor But is expecting the interlocutor to listen to us Human entanglement is often caused by this point. Is not like listening to other people Especially the opinion that we do not like But expect him to listen to us Quarrels often arise from this point.
4. Tell me how you feel Because feelings are an essential part of communication that helps to understand our fellow man. Including the heart of our own Because it allows us to revisit their own feelings as well as how we really feel about this.
5. Help each other find the treasure of each belief (Collaboration) Good listening helps to share treasures. Everything has its advantages. It is important to find out what treasure the other party has. Both the spiritual value and the value of life. So we can help each other to make things better.
   

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1. Wake up early.

It said that natural sunlight in the period of 6-8 o’clock has advantages both for physical health. And our mental health Since the sun in the morning there is Vitamin D that benefits the body. Especially in relation to emotions and feelings. Sunlight may help the brain secrete serotonin. Which can help stimulate mood, focus and create sedation

2. Exercise regularly.

If you feel free And wants to get up to benefit yourself. As the result exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.

3.Read the news in moderation. 

Must be open to all-round facts And consider it well Do not be in a hurry, be sure to believe the news that is forwarded. Together through social media Choose to listen to information from reliable sources. Do not consume the news before going to bed. Because it can make you think too much and worry that it affects your sleep.

4.Practice cooking

Many people have to stay at home for a long time. So let’s try to practice cooking Starting with simple food Well look better. Considered to be a good use of free time Plus eating fresh, safe and valuable food as well.

5.Find your preferences and aptitudes.

GoodLife believes everyone has their own preferences. But with many life obligations As a result, many people do not have time to really find their own preferences, needs and aptitudes, so this is a good opportunity for us to reflect on ourselves. Talk to myself And try to do it the best you can.

6.Think positively, don’t deceive yourself. 

Do not think that living life is difficult. Therefore asked to give up the white flag and give up it stubborn But you should try to change your attitude again. So that our hearts have a stronger immune system By looking at the world truthfully, not manipulating, not deceiving yourself, then gradually finding solutions and living happily with it.

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Having a good partner It is a pleasure to work. But if you have bad habits, co-workers That likes to invade or violate your privacy. Like to come in and see your things and continue to gossip with fun. Or criticize without courtesy? What should I do? Sometimes people need to have some personal space. Have personal matters Is there a secret that you don’t want your coworkers to recognize, or you don’t want your not-so-close co-workers to mess with your life? Let’s look at the techniques and methods to prevent Co-workers invade your personal space.

Do not accept add colleagues

An important measure that many people know, but is not practical. Because sometimes the time when a friend of the Adfriend We are in a state of compulsion to admit that person cannot be wasted. To be honest Sometimes it turns out to be more offending or unkind to each other.

Some people open a new Facebook account in order to use it to add to their colleagues. This method is also good. If can avoid not accepting the add friend. Then try asking not to get the add friend But if you really can’t avoid it Accidentally went to receive a friend who had a bad habit. You must try to avoid posting personal information to this person. Set this person as “connections” or set their privacy for privacy. Do not let this colleague see any important information of you.

Disclose personal information as necessary

If you do not allow anyone to have access to your personal information. You will be able to be comfortable to a certain extent. But if you allow others to access your personal information Whether it is posting pictures, posting messages, sharing posts. Or even telling stories From your mouth to your colleagues. Can indicate your tastes, preferences, interests

If you do not want your personal information to be released to the public Be careful with words Be careful with sharing personal information both online and offline.

Avoid talking about anything other than work

If you don’t feel close to your coworker Try to avoid talking and interacting with other matters. Apart from work In order to prevent the introduction of the attitude in other matters Into the work Until causing prejudice Upset Or the violation of each other’s privacy

Talk about the job as needed. Do not disclose personal information that we do not want others to know. To prevent invasion of personal areas

In addition to work time is personal time

Apart from work time Is your personal time You have the right to choose what you want to spend your time in. If you don’t want to go anywhere with your colleagues Feel unsure Feeling uncomfortable to do Try to politely decline Cite various reasons Come up to successfully shake off that colleague from you. So that you can have the personal time that you want And spend that precious time with those who deserve it.

Don’t mix personal matters with work

If you do not want anyone to mess with your personal life. You, too, need to avoid bringing personal matters into the matter of work, for example, should not bring your personal work into the work schedule. If you are having problems with your personal life, then don’t want the people at work to know. Try not to let personal problems affect your work inefficient. Until the doubt And it is reproachable.

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Why should we stop negative words ? “Words will return to us and build ourselves up. ” The words that British actress Audrey Hepburn said would not be wrong, because“ words ”create personality. And the actions determine the character. If we want to change the character So we have to start by changing our own actions. Because the choice of words The most influential of all behavior. Negative speech also affects our behavior.

Speech – a tool used for communication

Speech is a tool used for communicating with others, in addition to that, speech is directed back to us.

When we think about things And compose them into words It is also reflected in our ears, and it is now that the brain perceives that “We are thinking like this.” It is this reflection that creates our “self”.

Doing things repeatedly, reinforcing negative thoughts.

Not just words But we humans get used to doing the same thing over and over until the brain creates a network that is appropriate for that behavior. Talking about Always in a negative light Thus making our brains network in that respect

The brain becomes more interested in and looking at things in a negative light. This is the horror of words. That return to us

Stop talking about negative things before bed.

It is easier for people to remember what they did before going to bed than at normal times. If we keep talking about negative words such as “very busy meeting tomorrow” or “terrible today” during the night before bedtime. The more negative words we use, the more our brain responds to things. Only more negative Gives us a perspective on various matters In a more negative area

Change yourself with a change in speech

If we want to change ourselves We need to start by changing “words”, for example, if you want to be positive. We must always express everything in a positive way. Whether we are really positive or not, or we can use words that are not sincere. Just use positive words.

As a result, we will become personally optimistic. And can also help reduce stress as well As the saying “Changing words It’s a very powerful way to transform yourself. “

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