Category: Food

  • Egg french crepe the healthy menu

    Egg french crepe the healthy menu

    Egg french crepe the recipe is applied with finely blended oats to add a chewy texture and fiber to the crepe dough. Stuffed with a big slice of ham and greasy cheese. It goes well with fried soft boiled eggs.

    Ingredients: Egg crepe with ham and cheese (for 2 pieces)

    • Cup all-purpose wheat flour
    • Finely blended oats through a sieve 1⁄2 cup.
    • 8 Eggs
    • 2 cups fresh milk
    • 1 tablespoon sugar
    • 1 tablespoon unsalted butter
    • 5 slices of ham
    • 11⁄2 cups shredded cheddar cheese
    • Chives, sliced ​​for garnish
    • Pepper
    • Bacon
    • A little vegetable oil for brushing the pan

    INSTRUCTIONS

    1. Mix wheat flour, oats, egg , salt and sugar in a mixing bowl. Use a whisk to mix well. Pour in the milk little by little, stir until the mixture is well combine, add meltbutter, stir until combined.

    2.Grease a thin layer of vegetable oil on the nonstick pan. Raise the pan over low heat, scoop about flour mixture; Cup into the pan, cover thoroughly until thin, place the ham , bacon and pepper in the center. Sprinkle the cheese over the crepe dough and hammer 1 egg over the ham.

    3. Note that the edges of the dough begin to cook and have a dark yellow color, fold in all four sides of the dough inward. Then use the lid to cover the pan for 1 minute or until the eggs are cooked into soft rubber. Put it on a serving plate and continue until the end.

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