An air fryer can be a great addition to your kitchen beyond being a healthier alternative to a deep fryer. It can also save time spent cooking and cleaning. Air-fried food can taste similar to deep-fried food but less greasy. It’s typically crispy on the outside and soft on the inside. สมัครสมาชิก UFABET
Here are some health-focused tips to keep in mind when using an air fryer:
- Avoid aerosol sprays: Aerosol cooking oils can potentially break down the air fryer’s non-stick basket, releasing toxic fumes.
- Pair with other cooking methods: Switch up your cooking methods by sautéing, slow cooking, and steaming. This will further reduce your exposure to chemicals like acrylamide. It also ensures you enjoy a wider variety of foods. Not just those compatible with air fryers. Which increases the spectrum of nutrients you eat.
- Read the instructions: Most air fryers require you to leave at least 5 inches of space above the exhaust vent. They can otherwise become a fire hazard.
- Use minimal amounts of oil: Toss or brush food with about 1 to 2 tsp of oil per serving. Not only can too much oil up the calorie and fat content, but it can also cause smoking. This can make your food taste bad and produce free radicals that harm cells.