Some Morning Coffee drinks are loaded with sugar. While others are high in saturated fat. Learning how to make your coffee healthy can help you maximize its benefits.
1. Go for Lighter Roasts
Choosing a lighter roast of coffee is an easy way to make your coffee healthier. Roasting involves heating coffee beans to high temperatures. Causing chemical changes that develop their flavors, colors, and smells.สมัครสมาชิก UFABET
The high temperatures may also impact their nutrient profile. A lighter roasting process helps the coffee beans retain more of their health properties.
Lighter roasts often contain more antioxidants. Which help protect cells from damage. Antioxidants also help fight inflammation, which may contribute to health issues like type 2 diabetes and heart disease.
Many light coffee roasts also contain less acrylamide. A compound formed during roasting that may be harmful when consumed in large amounts.
2. Choose Quality Coffee Beans
A healthy cup of coffee starts with the type of coffee beans used. Coffee beans are grown worldwide, and research shows that different beans contain different compounds. These unique compounds offer varying health benefits.
When possible, choose organic coffee beans. They are grown without harmful chemicals or pesticides, retaining more of their health-promoting properties. While studies show that conventional coffee usually has a higher caffeine content, organic coffee contains more antioxidants.
The type of coffee beans may also influence the flavor of your coffee. Choosing high-quality coffee beans may give your cup of coffee a richer and smoother taste.
3. Brew Coffee With a Paper Filter
There are several ways to brew coffee. French press coffee is made by allowing the coffee to steep in hot water before separating the grounds with a plunger. Pour-over coffee is made by pouring hot water over coffee grounds in a filter. Drip coffee, where hot water drips through a filter filled with coffee grounds is the most common method.
How coffee is brew can make a big difference in its health benefits, and research suggests using a filter is important. A recent study found that coffee brewed with a paper filter may be better for you than unfiltered coffee.
Paper filters can catch harmful components found in coffee grounds. Research shows that the filters catch cafestol and kahweol, compounds that can increase cholesterol levels.