Think carefully before fasting to lose weight, as it can have long-term negative effects on your health.
Before weighing intermittent fasting side effects, it’s important to know that there are several forms of intermittent fasting, and the evidence of their long-term สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน effectiveness and safety is not yet known. The most common forms include:
- Alternate day fasting (or adf fasting), which requires fasting every other day
- Modified alternate-day fasting, which requires you to only eat 25 percent of your usual intake every other day
- Periodic fasting, which requiresyou to limit food to about 500 to 600 calories a day on only two days per week
- Time-restricted eating, which limits your daily “eating window”
For those who set a goal to lose weight by fasting, please stop and think for a moment! Because the method of losing weight that many people think is effective quickly, such as fasting, is no different from a trap. In the beginning, the weight may decrease quickly, but in the long run, not only will the weight not decrease, but when you eat a little bit, the weight will easily increase. Plus, it creates negative effects on your health in the long run. In this article, will tell you the reasons why you shouldn’t fast if you want to lose weight effectively and sustainably.
Dull complexion
It’s not worth it! Because the weight you lose, your skin will also deteriorate. Because fasting will cause the body to lack important nutrients that are necessary for building and repairing skin cells. For example, when there is a lack of protein, the skin will sag and become dry. If there is a lack of vitamins and minerals, the body will not have nutrients to fight free radicals. The skin will lose its elasticity and wrinkles will appear. In addition, fasting also causes the body to become dehydrated, causing the skin to be dry, lacking moisture. The circulatory system will not work properly. The skin will eventually look worn out and dull.
Mood swings
Fasting has a direct effect on mood. Because when the body lacks nutrients, especially glucose, which is the brain’s main energy source, the brain will not work to its full potential and can easily cause mood swings, irritation, anxiety, and depression. In addition, fasting also affects the body’s hormone levels, such as serotonin. Which is a neurotransmitter that helps control mood, hunger, and sleep. When serotonin levels drop, mood swings and insomnia follow.