Foods to reduce muscle pain Helps reduce office syndrome symptoms

Foods to reduce muscle pain Helps reduce office syndrome symptoms.

muscle pain Can happen to anyone Especially people who use their bodies heavily, such as people who exercise or those who have to sit or stand for long periods of time. Recommended foods to help reduce muscle pain and reduce inflammation. With natural food sources, suitable for people with office syndrome. Can help reduce inflammation.

5 food sources to reduce muscle pain

1. Peas, almonds, black beans, spinach

                     It is considered a food high in magnesium and omega-3, which can help repair muscles. Reduce pain and inflammation in the muscles.

2. Coconut water

                     High in potassium Which potassium is very necessary for muscles. Because it can help prevent cramps and help with muscle aches after exercise.

3. Ginger

                     There is a substance called curcumin which has properties similar to anti-inflammatory drugs. It can help reduce sore muscles after heavy exercise.

4. Strawberry

                     Helps the body receive antioxidants. and can help reduce inflammation that occurs

5. Salmon

                     Salmon meat has protein, omega 3 and antioxidants. All the nutrients in fish are considered to play a huge role in helping reduce muscle pain. Helps prevent pain It also helps restore and repair muscles that are worn out from use.

                     You should eat food from all 5 food groups สมัคร ufabet It is important to improve, change, and correct various postures in your daily life to be correct and appropriate. Change postures often to make muscles Got to relax a bit.

How to reduce muscle soreness after exercise

When you try a new exercise, lift heavier weights or run steeper hills, your muscles experience strain and micro-tearing at the cellular level, which can cause them to become sore.

Thankfully, there are ways to prevent and treat muscle soreness. Foam rolling, stretching and eating foods with anti-inflammatory properties can help reduce pain, alleviate discomfort and get you back to your favorite exercise.

Make sure to stretch

Stretching is an important recovery step in reducing muscle soreness and preventing injuries. Muscles can’t react to changes in exercise or intensity effectively when they are tight, but stretching before you work out can help muscles move more effectively.

Static stretching, or holding a stretch without movement, can done before exercise, but is most important after activity.

Kinetic stretching, or warming up muscles with movement, is also beneficial. Your muscles will get the most benefit when you combine kinetic stretching with static stretching.