Black Sesame Tofu Ice Cream. Anyone who loves health would want to try black sesame soy ice cream. Fat-free ufabet formula Catch tofu with black sesame seeds Add sugar and a pinch of salt. When it cools, drop it into the mold and freeze it until it’s frozen. Then take out and scrape 2-3 times until the ice crystals are smooth.
Ingredients for black sesame tofu ice cream
Tofu (can also be used ready-made)
Roasted Black Sesame
Sugar (large-less amount as you like)
Sea salt 1 pinch (optional)
Instructions
1. Add tofu, ground roasted black sesame, sugar and sea salt, mix together and bring to a boil. Remove from the heat and set aside to cool. 2. Pour the cold mixture into the mold. Cover with plastic food preservation. Place in the freezer until frozen. 3. Remove from the refrigerator. You can also use a fork to scrape. But in the recipe, use a hand mixer (Hand Mixer) faster and get finer flakes of ice. Then put it back to freeze and bring it to a blender. Do this 2-3 times, the more you do it, the finer the ice crystals will be.
Chocolate Fudge Cake is Another basic cake recipe is the soft chocolate fudge cake. Smell the smell of chocolate, intense flavor to the heart. This Chocolate Lover must not miss this event.
Ingredient
150 ml of sunflower oil.
All purpose flour 175 g.
2 tablespoons cocoa powder
1 tbsp baking soda
150 g of sugar
2 tablespoons syrup
2 eggs, beaten until smooth
Fresh milk 150 ml.
Icing Ingredients :
100 g unsalted butter
225g icing sugar
40 g cocoa powder
2 tbsp fresh milk
Instructions
Preheat the oven to 180 degrees. Then grease the cake pan.
Mix flour, cocoa powder and baking soda together, followed by sugar. Beat the ingredients together well.
Make a well in the center of the flour mixture and add the syrup, eggs, oil and fresh milk. Beat until a good, smooth dough is obtained.
Put the a ufabet cake into the oiled mold and bake for about 30 minutes until the cake is cooked. set aside to cool In the meantime, let’s make the icing mixture.
Beat the unsalted butter until soft, then add the icing sugar and cocoa powder. Gradually add the milk to soften the icing.
Spread the icing over the surface of the finished cake and serve.
Vanilla cake recipe Almost every basic cake recipe starts with vanilla cake. Because the cake is soft succulent with butter Plus a mild vanilla scent. It also goes well with fillings or cake topping creams of all flavors. It can be said that it can be further developed in a variety of ways. Definitely liked by cake lovers.
Ingredient
All purpose flour 300 g.
100-150 g of fresh butter
2 eggs
100 g of baking powder
Fresh milk 250 ml.
150 g of sugar
1 tablespoon vegetable oil
1-2 teaspoons vanilla flavor
a little salt
Instructions
Beat eggs and sugar together well. Try to allow the sugar to melt and the texture of the eggs to be as smooth as possible to keep the texture of the cake soft and free of bubbles.
Mix flour, baking powder and salt together. Then pour the mixture into the eggs and sugar prepared in 3 separate pours. After each pour, beat the flour and eggs together. Continue until all the flour is poured out. Set aside.
Melt the butter, then pour the melted butter and add fresh milk. Put it on the stove with low heat. Be careful not to let the milk boil as this will cause the cake to bubble.
Gradually pour the warm milk into the flour mixture. Beat all the ingredients well, then pour into the cake mold. Tap the mold to allow the cake to set to reduce air bubbles.
Bake in medium heat It takes about 30 minutes. After the cake is cooked, let it cool and then remove from the mold.
can be served Or can be used to decorate the cake as you like.
Red Curry with Bitter Gourd and Fresh Shrimp. Its unique taste food, a little bit bitter taste helps appetite. Delicious, easy curry dishes Let’s look at the ingredients and how to make them.
ingredient Red Curry with Bitter Gourd and Fresh Shrimp
1 cup thinly sliced Chinese bitter gourd, 200g medium fresh shrimp, peeled and cut after, 3 tablespoons red curry paste, 3 tablespoons fish sauce, 2 tablespoons palm sugar, 1/2 cup water, 2 cups coconut milk, 2 to 3 kaffir lime leaves vegetable oil 2 tablespoons red and yellow chilies, sliced ricochet, 1 each
How to do it
Blanch bitter gourd in boiling water until done. Immediately scoop it up in cold water. Then send it to drain and set aside
Stir-fry red curry paste with oil until fragrant. Add shrimp and stir until cooked.
Add coconut milk and season with fish sauce and palm sugar.
Put the gourd that has been blanched. Followed by kaffir lime leaves and chili When it boils, remove it from the heat and scoop it into a serving bowl.
Benefits of Bitter gourd. It is believed to have medicinal effects. Used to cook food to nourish the body. It is believed that it may have antioxidant properties. Beneficial to diabetics, help heal wounds or even may fight HIV infection.
But in Thailand, there are two well-known varieties of bitter gourd, which are Chinese bitter gourd with large, green and rough skin. Another species, the bitter gourd, is smaller than the Chinese bitter gourd, it tastes more bitter, but offers the same health benefits…
Type 2 diabetes
Gourd lowers blood sugar levels because it is metabolized more glucose. Should drink 1 glass of bitter gourd every day, or if there are changes in diet, you should consult a doctor. Stop drinking if you experience significant abdominal pain, diarrhea, or a fever.Keep checking your blood sugar and make any adjustments to your medication if necessary, with your doctor’s advice.
Kidney stones
Bitter gourd can break up kidney stones naturally. It also helps to reduce the acid that can cause stones as well. Mix bitter gourd with water, it becomes a healthy tea. And it is amazing that we don’t have to add extra sweetness.
Lower cholesterol levels
This will reduce the risk of heart disease and stroke.
Note: High cholesterol levels can only be diagnosed with a blood test.
Pancreatic cancer
One of the amazing benefits of bitter melon is its anti-cancer properties. This is because bitter melon interferes with the production of glucose and the growth of pancreatic cancer cells. It also has activity against cancer cells in the liver, colon, breast and prostate.
Skin
Food or drinks from bitter gourd are beneficial for the skin. When eaten regularly, our skin will be radiant, free from acne, while also helping to prevent psoriasis and eczema.Try eating gourd curry to alleviate the symptoms of skin disease or to help keep your skin glowing. Another benefit of bitter gourd is that it can purify the blood as well.
Lose weight
Like most vegetables, bitter gourd is a low-calorie, meat-rich vegetable. Because bitter melon is very nutritious, it has tremendous benefits for weight loss and body maintenance.
Detoxifies the liver
Bitter gourd juice helps in digestion Improve the function of the gallbladder And reduce edema, cirrhosis, hepatitis and constipation, it can be relieved with bitter melon juice. Drinking bitter gourd juice at least once a day will help you lose weight and relieve irritable bowel syndrome.
Digest carbohydrates
This is a key benefit for people with type 2 diabetes, where carbohydrates are converted to sugar and bitter melon again. The faster carbohydrates are metabolized, the less fat is stored in our body and therefore less weight is lost. In addition, proper digestion of carbohydrates contributes to the development and growth of muscles.
Vitamin K source
Vitamin K is useful in strengthening bones. Prevents blockage of blood vessels. And has anti-inflammatory properties Pain and inflammation from arthritis can be alleviated by consuming vitamin K. Which eating bitter gourd can help you and the gourd is also a good source of dietary fiber.
Increase immunity
A good immune system is essential in eliminating germs and possible infections. Eating fried bitter gourd can help our health by promptly suppressing or preventing colds and good for the digestive tract. It also naturally prevents food allergies and yeast infections. Another benefit of bitter melon is that it relieves symptoms of GERD and indigestion.
Pomelo Crispy Chicken with Cha Plu Leaves Great recipes, delicious recipes that you must try. The crispness of the crispy chicken is combined with the tenderness and tenderness of the white honey pomelo. Cooked with water, various ingredients and mellow water. Paired with basil leaves and it is delicious
Ingredients
3 cups chopped honey white grapefruit
Chicken breast, torn into strips, roasted until crispy, 11/2 cups.
30 Cha Plu leaves
Dried shrimp, ground 2 tablespoons
2 tbsp roasted peanuts, coarsely crushed
1/2 teaspoon cayenne pepper
1 tablespoon thinly sliced onion
1 tablespoon lemongrass
Chili Chinda Slices 1/2 tbsp.
2 tablespoons fried shallots
2 tablespoons palm sugar
2/3 tablespoons chili paste
2/3 tablespoons fish sauce
3 tablespoons lemon juice
Water (for simmering palm sugar) 1/2 cup
How to do it
1. Make crispy roasted chicken by boiling the chicken breast until cooked. Tear into thin strips. Put into the pan over low heat until the chicken is crispy.
2. Mix the yum sauce by stirring, poppy sugar, and water until thick and set aside to cool. Mix with chili paste, fish sauce, lime juice, dried shrimp, ground roasted peanuts, small onion, lemongrass and chili powder, stir well and wait.
3. Next is mixing pomelo and crispy roasted chicken lightly in a spicy sauce. Spoon onto a plate, sprinkle with chili, chindal, and fried shallot. Eat together with a betel leaf.
TIP reduces cooking time! By switching to the ready-made shredded pork that can be bought at the store instead of crispy chicken. By cooking according to the same steps But reduce the amount of palm sugar to only 1 tablespoon
Candied grapefruit peel. This menu is currently not easy to find. With a relatively complex cooking process In addition, it takes a long time. But if anyone wants to try and use their free time wisely. Try to picking a grapefruit peel that people have overlooked and cook it for a delicious snack and keep it for a long time. It’s definitely worth the time spent.
Ingredients Candied grapefruit peel
2 Thong Dee grapefruit peels
800 grams of sugar
31/2 cups water
2 teaspoons salt
How to do it
1. Peel the green part of the grapefruit. Cut into pieces about 1 × 4 inches and crumple the pomelo peel with water to soften, change the water 3 times and soak in lime juice for 1 night.
2. Wash the grapefruit peel soaked in lime water in clean water. Then bring to a boil in 2 teaspoons of salt water, simmer until soft, scoop up, rinse about 3 times, squeeze dry.
3. Divide the sugar into 3 parts. First part, simmer the sugar with water enough sticky, then add the grapefruit peel into it. Welding requires a weak power. And during this time, you have to keep going back or scoop the syrup over the grapefruit peel and gradually add the rest of the sugar, one portion at a time. Connect until the syrup is almost dry and grapefruit peels into flakes.
4. Cut into the tray or the bell. Put it in the sun for about 1 hour, the sugar will become dry flakes.
TIPS:
Choose from a large white honey grapefruit. Because it has a thick shell
How to tell if the peel of the pomelo is soft after simmering Use your hand to tear off the meat next to it.
Soaking in lime water will make the grapefruit peel yellow. Must be washed white before being cooked in the next step.
Grapefruit peel can be stored in a sealed box for about 1 month.
Energy per serving 777.69 kcal, 0.12 g protein, 0.07 g fat, 200.66 g carb, 0.17 g fiber.
Benefits of Pomelo Raw Materials
Rich in vitamin C Help prevent and treat scurvy. And contains anti-oxidants
Chocolate Mousse Cake for Chocolate lovers must try this mousse cake recipe. The base is made of Oreo puree with butter. Mousse made from cocoa powder with cream. And dark chocolate Finally put it in the refrigerator. Before serving, sprinkle some cocoa powder.
1. Spread the cream off the Oreo cookies. Take the Oreo that has been put in a zip bag and crush it then Put the melted butter into a ziplock bag. Tightly compress the prepared Oreos into the pan. Chill at refrigerate for 30 minutes or if frozen for 10-15 minutes 2. Make a mousse by pouring cream, granulated sugar, cocoa powder and all-purpose wheat flour, stir well and put on low heat until everything is melted. Let it cool for a few minutes. Then warm and add the dark chocolate in small pieces. Stir all ingredients together. 3. After half an hour, remove the soaked Oreo. And topped with chocolate mousse Using a sieve to help filter Refrigerate for at least 3 hours and sprinkle with cocoa powder before serving.
Strawberry Yogurt Mousse Cake recipe for strawberry yogurt mousse cake. Starting from the base made of almond flour. The mousse is made from natural yogurt with strawberry sauce with sweetener instead of sugar. Garnish with fresh fruit.
1. Start making the cake base by pouring the melted butter into the almond flour. Mix them together until they are coarse grains. Put the flour into the round mold. Press firmly and refrigerate.
2. While waiting for the base to set, let’s make strawberry sauce. Pour the strawberry, erythritol and lemon juice into a bowl, mix the ingredients together and put in the microwave for 2 minutes. then blend with a blender.
3. Make mousse cakes by soaking the gelatin sheets in water. While waiting for the gelatin to be soft Whip the whipped cream to rise 50%. In this step, divide the whipping cream into 1 tablespoon of soft gelatin sheets and heat in the microwave for 20 seconds to let the gelatin melt into a homogeneous consistency.
4. Another mixing bowl, add yogurt, erythritol, whipped cream, melted gelatin. Strawberry sauce and lemon juice, stir well with a whisk. Then add 50 grams of whipped cream (another 20 grams for topping the cake), gently fold to combine. Then pour into the mold and refrigerate for 5-6 hours. Decorated with whipped cream and strawberries.
Tofu spicy sauce is tofu cook with spicy sauce. although its not rally kind of hot and spicy. the spicy from sauce is from pepper. You can just avoid it if you want to cook for kids. lets see ingredients and start cooking.
Tofu spicy sauce Ingredients
1 cube of tofu kinu
pork chops 50 grams
onion, diced 2 tablespoons
2 shiitake mushrooms (soaked in water to soften Cut into strips)
carrot, diced 3 tablespoons
1/2 cup water
3 teaspoons cornstarch (mixed with a little water. Stir together to dissolve)
1. Steam tofu or scald with hot water, set aside 2. Put oil in a pan, put on fire, add onion and fry until fragrant. Add minced pork and stir. Followed by shiitake mushrooms Season with soy sauce, oyster sauce and ground pepper. Add enough water to stir until it boils. 3. Add the carrot and cornstarch, mix the water into the water, make the water a little thick. When boiling again, turn off the heat. Topped on tofu Sprinkle with chopped scallions ready to serve.
