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  • When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    When exposed to strong sunlight, what are some ways to prevent sunburn?

    What the signs and symptoms of a sunburn?

    Your signs and symptoms may appear while you are under the UV rays. They may also appear a few hours after your exposure. Your symptoms may become worse 12 to 24 hours later. You may have any of the following:

    • Red skin
    • Pain or a burning feeling
    • Swelling, and a feeling of tightness
    • Blisters
    • Itchiness
    • Peeling and flaking

    When we are exposed to strong sunlight, we should have proper skin protection methods to protect our skin from UV rays in sunlight. We can do the following:

    • Apply sunscreen. Choose a sunscreen with an SPF of 30 or higher and a PA+++ or higher. Apply it all over the skin that will be exposed to sunlight.
    • Wear clothing that covers your skin, such as https://ufabet999.app long-sleeved shirts, long pants, and a wide-brimmed hat to protect your skin from direct sunlight.
    • Wear sunglasses, choosing sunglasses with lenses that can block 100% of UV rays.
    • Avoid being in the sun during the hottest hours, especially between 10:00 a.m. and 4:00 p.m.
    • Stay in a cool place. If you have to be in the sun for a long time, find a shady place to rest at intervals.

    Self-care for sunburn

    • Avoid further exposure to sunlight to prevent worsening of sunburn.
    • Avoid peeling, picking, or scratching as this can damage the skin and cause infection.
    • Take a cool shower or apply a cold compress to reduce the burning sensation and pain.
    • Use a moisturizing skin care product, such as aloe vera lotion or gel, to help hydrate your skin and reduce irritation.
    • Apply sunscreen regularly, even on sunny days, to protect your skin from UV rays.
    • Use products that help restore sunburn, such as moisturizers, creams, or serums that contain aloe vera, vitamin E, or calamine.
    • Drink enough water to help hydrate your skin from the inside out and prevent dehydration.

    How is a sunburn diagnosed?

    Your healthcare provider will ask about your signs and symptoms and examine you. He or she may ask how often and how long you stay under the sun or inside tanning beds. Your provider may also ask if you wear sunscreen or clothing to protect your skin. He or she may ask if anyone in your family sunburns easily or if anyone has a history of skin cancer. Tell your provider if you are taking any medicines, or have any other health conditions.

  • Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis shows signs of changing his mind on staying at Bayern.

    Alphonso Davis is likely to sign a new contract from Bayern Munich to stay with the Bavarians for the next several years football.

    Sportbill reporter Christian Falk reported on Thursday that. 23-year-old left-back Alphonso Davis is considering a further move to Bayern Munich. Many years ahead due to being unimpressed with Real Madrid’s attempts to sign him. UFABET 

    Davies has been linked with a move to Real Madrid over the past 12 months. With Los Blancos seeing the Canada international as a long-term solution at left-back. But interest has cooled in recent months following the rediscovery of Ferland Mendy. And Carlo Ancelotti backing him to persuade the club to extend the France left-back’s contract beyond 2025.

    According to Christian Falk,

    Davis is unhappy with Real Madrid’s lack of effort to sign him this summer. The 23-year-old left-back is now considering a stay at Bayern Munich for the next several years. And is likely to accept a new contract from the Bayern Munich soon.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid. And therefore it is not clear whether he would play ball on the idea of a sale in the next window.

    “Madrid’s idea is to explore a way out for the 28-year-old Frenchman, who joined for an initial €48 million (£41m/$51.6m at current exchange rates) from Lyon in summer 2019. His contract expires after next season, and he has not been offered a renewal yet. But Mendy would like to continue with Madrid, and therefore it is not clear whether he would play ball on the idea of a sale in the next window.

  • Dortmund ready to sell to Mouhani.

    Dortmund ready to sell to Mouhani.

    Borussia Dortmund interested in bringing Randal Kolo Mouhani back to the Bundesliga The 25-year-old forward move to PSG from Eintracht Frankfurt in the middle of last year. But has struggled to impress, scoring six goals and providing five assists in 25 Ligue 1 appearances.

    This has led L’Equipe to reveal that Dortmund are considering the possibility of bringing Mouhani back to the Bundesliga next season. With the German club in need of a new striker for the 2024/25 season. 

    Dortmund are set to part ways with Sebastien Haller and Youssoufa Mokoko. With a number of forwards linked in recent times UFABET 

    The latest is Mouhani, who has criticized for his performances. However, the transfer fee is a problem because reports show that. Dortmund is only willing to pay 50 million euros, unlike PSG, who will not accept a loss.

    In addition to Mouani, there is also the name of Seru Girassi, a striker from Stuttgart. But this part will have to be compete with many clubs that are continuously keeping an eye on the player’s performance.

    The 24-year-old grew up in the suburbs of Paris. and began his football career at Nantes. Before moving to the German league

    “It’s great to be back where I started,” said Kolo Mouani after signing a five-year contract with the Parisian giants. “The project to achieve success at this club has attracted me a lot. Now I can’t wait to work and play in this best place.”

  • Endrik Felipe is out for 2-3 weeks.

    Endrik Felipe is out for 2-3 weeks.

    Endrik Felipe, Palmeiras striker, injured in the latest game against Independiente del Valle will require approximately 2-3 weeks to recuperate. And may have an impact on the Copa America 2024 battle football.

    ‘Diario AS’ report on Thursday that. Real Madrid receive bad news from Brazil after young Brazilian striker Endrik Felipe is about to join the team in the summer. He was injured while playing in the Copa Libertadores against Palmeiras in the game. They won Independiente del Valle of Ecuador 2-1 UFABET 

    Endrik was injured in the 60th minute of the game without any contact. before the 17-year-old striker was taken off the field onto a kart. and it was later report that. It was an injury to a torn right thigh muscle. From the initial assessment, the players will need to rest for approximately 2-3 weeks to recover. 

    Endrick’s injury means it is unclear whether he will be available for Brazil’s 2024 Copa America tournament. Before he heads to Real Madrid when he turns 18 on July 21. 

    Real Madrid have agreed a pre-contract with Palmeiras for Endrick, with an initial fee of €35m plus €25m in bonuses and a €12m tax liability.

    Endrick, who is still just 17-years-old, lifted his fifth trophy with Palmeiras and was voted the best player of the final. He cause the penalty by showing everyone watching his lightning pace to sneak between the defender. And the goalkeeper before creating the chance that would end in the second goal.

  • Ballon d’Or director denies news of award retroactively given to ‘Lewan’

    Ballon d’Or director denies news of award retroactively given to ‘Lewan’

    Barcelona‘s Poland striker Robert Lewandowski will not win the Ballon d’Or retrospectively, according to previous reports.

    Nicolas Manissier, director confirmed the organization has no plans to retrospectively award the award in 2020 to Poland striker Robert Lewandowski of Barcelona. UFABET According to previous rumors, according to a report from Cadena Ser on Thursday. 

    Lewandowski performed excellently in the 2019-2020 season. By scoring 55 goals from playing 47 games in all competitions and leading Bayern Munich under Hansi Flick to sweep. 6 champions participated That made the Polish striker the favorite to win the 2020 Ballon d’Or. But France Football decided not to award the award. Due to the spread of the COVID-19 infection. It caused quite a bit of anger among the Southern Tigers football fans.

    Previously, Diario Sport journalist Ivan San Antonio claimed that. French magazine France Football was considering giving Robert Lewandowski the 2020 B d’Or award, albeit a four-year delay. Recently, Ballon d’Or director Manissier confirmed that. There will be no consideration of giving the 35-year-old striker a retrospective award as reported in any way.

    ‘We are not considering awarding the Ballon d’Or to Robert Lewandowski in 2020. As an institution, we have our own rules that we strictly respect.’ Manissier told Cadena Ser.

  • Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Get to know “Anthrax”, a bacillus anthracis bacteria that spreads from animals to humans.

    Anthrax disease 

    What the locals call it, is called Kali disease. It is a disease known since ancient times. Anthrax is considered an important epidemic in the Animal Epidemics Act of 1956. It is a highly dangerous contagious disease that can occur in almost all grass-eating animals, including wild animals ยูฟ่าเบท such as elephants, barking deer, deer, and pets such as cattle. buffalo, goats, sheep and then infects people and other animals such as tigers, dogs, cats, pigs. The disease usually occurs in areas where there is a history of this disease spreading before.

                      But now because transportation is convenient and fast Animal traders often bring in sick animals. or animals that are in the incubation period of the disease to be sold in other localities This can cause the spread of the disease over far distances. This virus causes 3 types of disease in people: on the skin in the lungs from inhalation in the gastrointestinal tract and oro-pharynx from ingesting this infection

    cause

                      This disease is caused by bacteria. The scientific name is Bacillus anthracis. It is an aerobic, non-motile, spore-forming rod (1-1.25 ? 3-5 nm) in the Bacillaceae family. When a sample of the patient is stained with Gram stain, square- large solitary ended gram-positive rods Or join together to form short chains. When in a dry place and the weather is not suitable, it will create spores covering the cell. It is very durable in both heat and cold. And disinfectants can exist in nature for decades.

    Contact method

                      In most people, it is transmitt through the skin through contact with sick animals. or contact with animal products obtained from sick animals People with this disease are more common in those with agricultural occupations. In addition, these include Butchers, veterinarians, or people close to sick animals Diseases spread to people due to ignorance. or lack of caution Or maybe because of poverty. When an animal dies, the meat is cut up for consumption. However, the highest incidence of disease almost always occurs in animals first. Then people get infected.

    • Cutaneous anthrax is caused by germs entering the skin around abrasions or cuts.
    • Respiratory anthrax is caused by inhalation of spores attached to fur ship from the endemic area. Respiratory anthrax has not been reported in Thailand.
    • Anthrax of the gastrointestinal tract and oropharyngeal. It is caused by eating meat that is sick and dies from this disease. and not cooked enough Most animals contract the disease from eating and breathing. The spores were obtained in pastures. Where animals had died from the disease before, but in the early days of the outbreak. (Late summer to the beginning of the rainy season) Animals contract the disease from eating and from breathing at the same time. This occurs when animals graze on grass and they pull up the roots that are stuck to the ground. Anthrax spores that stick to grass blades and in the soil enter through the mouth and fly away in dust. While pulling the grass, the spores enter the nose through inhalation.
  • Foods to reduce muscle pain Helps reduce office syndrome symptoms

    Foods to reduce muscle pain Helps reduce office syndrome symptoms

    Foods to reduce muscle pain Helps reduce office syndrome symptoms.

    muscle pain Can happen to anyone Especially people who use their bodies heavily, such as people who exercise or those who have to sit or stand for long periods of time. Recommended foods to help reduce muscle pain and reduce inflammation. With natural food sources, suitable for people with office syndrome. Can help reduce inflammation.

    You did not wake up today to be mediocre

    5 food sources to reduce muscle pain

    1. Peas, almonds, black beans, spinach

                         It is considered a food high in magnesium and omega-3, which can help repair muscles. Reduce pain and inflammation in the muscles.

    2. Coconut water

                         High in potassium Which potassium is very necessary for muscles. Because it can help prevent cramps and help with muscle aches after exercise.

    3. Ginger

                         There is a substance called curcumin which has properties similar to anti-inflammatory drugs. It can help reduce sore muscles after heavy exercise.

    4. Strawberry

                         Helps the body receive antioxidants. and can help reduce inflammation that occurs

    5. Salmon

                         Salmon meat has protein, omega 3 and antioxidants. All the nutrients in fish are considered to play a huge role in helping reduce muscle pain. Helps prevent pain It also helps restore and repair muscles that are worn out from use.

                         You should eat food from all 5 food groups สมัคร ufabet It is important to improve, change, and correct various postures in your daily life to be correct and appropriate. Change postures often to make muscles Got to relax a bit.

    How to reduce muscle soreness after exercise

    When you try a new exercise, lift heavier weights or run steeper hills, your muscles experience strain and micro-tearing at the cellular level, which can cause them to become sore.

    Thankfully, there are ways to prevent and treat muscle soreness. Foam rolling, stretching and eating foods with anti-inflammatory properties can help reduce pain, alleviate discomfort and get you back to your favorite exercise.

    Make sure to stretch

    Stretching is an important recovery step in reducing muscle soreness and preventing injuries. Muscles can’t react to changes in exercise or intensity effectively when they are tight, but stretching before you work out can help muscles move more effectively.

    Static stretching, or holding a stretch without movement, can done before exercise, but is most important after activity.

    Kinetic stretching, or warming up muscles with movement, is also beneficial. Your muscles will get the most benefit when you combine kinetic stretching with static stretching.

  • Sleep is a matter close to you that should not overlook

    Sleep is a matter close to you that should not overlook

    Sleep is a matter close to you that should not overlook.

    Sleeping is an important routine for maintaining health. The same goes for eating well and exercising. Data from the United States Centers for Disease Control and Prevention (CDC) reveals that one in three adults in the United States sleeps less than 7 hours. On the occasion of World Sleep Day, we would like to give two reasons. That we should give importance to sleep Let’s tell everyone.

    “Quality sleep There’s more to it than just timing.”

    1. Duration Duration)

    Quality should include adequate duration. Feel refreshed the next day. The appropriate length of sleep varies according to age. Adults should get 7 – 9 hours every night.

    2. Continuity (Continuity)

    Starting from the time you go to bed until you fall asleep until you wake up. Quality sleep must be continuous. Do not wake up during for more than 20 minutes and have good overall efficiency (Sleep Efficiency, SE) to enter the deeper sleep process better.

    3. Depth

    During this period, the frequency of brain waves drops into the delta wave range (Delta Waves), which are the slowest brain waves. The frequency is approximately 0.5-4 cycles per second. This is the time when the body will secrete growth hormone (Growth Hormone) or hormone that slows aging. that helps restore and strengthen the body’s functions.

    Sleep is the foundation of good health.

    1. Helps with brain health

    Sleep plays an important role in removing waste from the brain. Because the brain does not have a lymphatic system (Lymphatic System), the brain eliminates waste through the brain cleansing process (Glymphatic System). This process must be done during and will be most effective during deep sleep (Deep non -REM Sleep) because during this period the cells in the brain shrink by 60%, creating space for cleansing. An important waste product that is eliminated from the brain is ß-amyloid, a type of protein. which is the main component of Amyloid Plaque, a major cause of Alzheimer’s disease.

    2. Promote memory and learning

    deep sleep It is important to the learning process (Cognitive Function) including memory (Memory), language (Language) to the expression of behavior (Behavior) and emotions (Mood). Helps organize memories in the brain better Link old and new memories together. If you’re sleep-deprived, your ability to learn is reduced by as much as 40%. patterns change with age. When people are over 60 years old, they will lose more than 70% of their deep compared to people aged 18-25 years. This is the reason why Why do elderly people have memory problems?

    3. Helps the functioning of the immune system

    during sleep The body secretes proteins that are related to the specific immune system (Adaptive Immunity) to fight various pathogens. The same is true for recording memories in the brain. ufabet https://ufabet999.app helps the immune system recognize and recognize foreign substances. And if you less than 4 hours, the work of natural killer cells or Natural Killer Cells (NK Cells) will decrease by as much as 72%, including the creation of antibodies (Antibodies), which have properties to fight against foreign substances. also decreased When sleeping less than 4 hours

    4. Reduce the risk of obesity

    People who sleep less than 5 hours have a 1.55 times greater risk of obesity due to the hormone leptin. or hormones that make you feel full are reduced On the contrary ghrelin hormone (hormone that stimulates hunger) and the hormone cortisol (Stress hormones) increase, stimulating those who don’t get enough to have more appetite. Those who slept less than 4 hours tended to eat an additional 300 kilocalories per day.

    5. Reduce the risk of various chronic non-communicable diseases.

    In addition to the increased risk of obesity, If you less than 4 hours, there will be an increase in various inflammatory substances in the body such as TNF-alpha, IL-6, etc., which are the cause of chronic non-communicable diseases. (Non-communicable diseases or NCDs) People. Who less than 5 hours have a 1.48 times increased risk of diabetes, 1.32 times higher blood pressure, and 1.37 times higher risk of heart disease, as well as sleeping less than 7 hours increases the risk. Stomach cancer 2.22 times, pancreatic cancer 2.18 times, esophageal cancer 1.63 times due to decreased NK-cell function, which has an important role in resisting cancer.

  • Reyna plans to move away from Dortmund in January.

    Reyna plans to move away from Dortmund in January.

    Giovanni Reyna can’t stand being just a substitute and is preparing to look for a way to leave Borussia Dortmund in January. ‘Sky Germany’ sports reported on Tuesday that. Giovanni Reyna, a 21-year-old midfielder for Borussia Dortmund is dissatisfied with his situation. Having had fewer opportunities to play. Expect and prepare to look for a way to move to another agency in January. 

    Reyna remains under contract until the summer of 2025 and the 21-year-old midfielder has recently change his replacement. He has linked with Marseille, Sevilla and Real Sociedad, who are all interest in signing the United States national team midfielder. With Befabe demanding compensation of around 15-20 million euros for the midfielder’s release.

    According to reports, Reyna is dissatisfied with his current situation. After Yellow Tigers coach Edin Terzic sent him to play only 9 games on the Bundesliga stage this season. Totaling 231 minutes and left. He start once in a 3-3 draw with Eintracht Frankfurt in late October. Before being remove from the field during halftime. ทางเข้า UFABET 

    The arrival of Jadon Sancho, who moved from Manchester United on a six-month loan deal has made Reyna less likely to play. The latter is only second choice behind Donyell Malen, Karim Adeyemi and 19-year-old English star Jamie-Bino Gittens. 

  • Manchester United start talking to Bologna about signing Cerci.

    Manchester United start talking to Bologna about signing Cerci.

    Manchester United are rumored to have opened preliminary talks with Bologna over the transfer of striker Joshua Cerci, who has been wanted by Arsenal, Inter, Milan and Juventus. come first

    The Dutchman came through Bayern Munich’s academy and moved to Italy for the first time on a six-month loan spell with Parma in 2021 ทางเข้า UFABET 

    He has made a huge difference since joining Bologna for €8.5 million in the summer of 2022 and has outstanding this season. Scoring 8 goals and providing 4 assists. Made 22 appearances in both Serie A and Coppa Italia.

    The Southern Tigers are entitled to 40 percent of the sale price. But there is also a buy-back option for €40 million.

    However, Sky Sports Germany claims that Bayern does not intend to trigger the clause. Therefore, there will likely be a sale at the end of the season.

    The same source also stated on Tuesday that. Manchester United had put Cerksi’s name on their shortlist and had preliminary talks with Bologna.

    The 22-year-old has been heavily linked with a move to Arsenal in the Premier League. Including Serie A teams like Milan, Juventus and Inter.

    If English clubs get involved It will be difficult to beat them on a financial level. When the asking price exceeds 40 million euros.