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  • “Anxiety” has become a common mental health problem

    “Anxiety” has become a common mental health problem

    Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress

    What is overeating?

    Overeating refers to consuming more calories than what the body requires for fuel. It can manifest in a number of ways, including:13

    • Eating when not hungry
    • Eating beyond the point of feeling full
    • Eating more quickly than normal

    Everyone overeats occasionally. Certain holidays and events, specifically, tend to revolve around food and the idea of feasting.

    But some people struggle with chronic overeating. In these cases, the behavior is often driven not by external celebrations but by internal feelings and mental health conditions and concerns. 

    Overeating vs. binge eating

    While closely related to binge eating, overeating refers more to the broader experience of eating beyond the body’s need for food. Binge eating is generally more episodic.

    When described as part of binge eating disorder (BED) or bulimia nervosa (BN). Binge เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา eating is thought of as the consumption that takes place during a certain period of time, usually defined as within a two-hour window.

    On the other hand, there are no time limits involved in measuring overeating, nor is the term defined in the Diagnostic and Statistical Manual of Mental Disorders

    Fatty fish

         Fish rich in good fats, such as salmon, mackerel, sardines and trout high in omega-3. A type of polyunsaturated fatty acid that the body cannot produce on its own. So it must be obtained from food. Omega-3 plays an important role in brain function, reduces inflammation in the body and is related to mood adjustment, reducing anxiety and depression.

    It is recommend to eat these fish 2 times a week. Not only will it help nourish the brain and reduce feelings of anxiety. But these fish with good fats also have health benefits.

    egg

         It is well known that “eggs” good source of food. Rich in vitamin D and high in protein. They contain all the essential amino acids that the body needs for growth. But most importantly, eggs also contain tryptophan, an amino acid that helps create “serotonin” or a chemical neurotransmitter found in the brain, intestines, and platelets.

    This substance helps stabilize mood, helps you sleep well, and importantly, it also helps reduce stress and anxiety.

  • Risk factors for gallstone formation

    Risk factors for gallstone formation

    Risk factors for gallstone formation

    • Genetics from family members
    • Being overweight also leads to high cholesterol levels.
    • Gender and age, because most gallstones occur in women and the elderly.
    • Caused by other diseases or behaviors that affect the contraction of gallstones, such as diabetes or excessive weight loss, etc.
    • Use of medications that increase cholesterol levels, such as birth control pills or cholesterol-lowering medications.

    Gallstone symptoms

    Usually, there are no serious symptoms. Patients can find out about stones during a health checkup and can observe the following symptoms:

    • There is pain in the body, such as the abdomen, shoulders, back, etc.
    • Have nausea and vomiting
    • It has a noticeable effect on the digestive system, such as flatulence , bloating, and feeling full after eating.

    The pain mentioned above will be temporary up to hours. If there are other complications, you should see a doctor immediately, such as yellow skin, chills, severe abdominal pain, etc.

    Complications from kidney stones

    If gallstones are left untreated or not treated properly, they can lead to the following diseases:

    Cholecystitis

    Gallstones form in the gallbladder, causing fever, yellow eyes, yellow skin , and severe abdominal pain.

    Pancreatitis 

    Severe abdominal pain occurs because the gallstone has moved and blocked the pancreatic duct.

    Bile duct cancer 

    Although it is very rare, this disease is more common in people who have had gallstones in the past.

    Bloodstream infection 

    If the gallbladder or bile duct and pancreas have problems, it will result in a risk of bloodstream infection.

    Diagnosis of gallstones

    • Ask about the patient’s medical history and perform a physical examination.
    • Upper abdominal ultrasound
    • Blood test to check liver function
    • Laparoscopic surgery
    • If the bile duct is blocked, the doctor will use a needle to insert it through the liver into the bile duct. 

    Gallstone treatment

    • Treatment of gallstones for patients without symptoms: There is no treatment. You just need to have regular check-ups to make sure the stones do not cause any harm to your body. 
    • Treatment for most symptomatic cases involves surgery to prevent complications. 

    Gallstone prevention

    • Eat meals on time. Do not skip meals or skip meals. Avoid foods that are high in fat and low in fiber.
    • Keep your weight within normal limits and exercise regularly to build immunity.
    • For those who want to lose weight, they should not lose weight too quickly because it will increase triglycerides in the blood.

    Medical technology

    Laparoscopic surgery 

    At present, in the medical สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น field, there has been development in the matter of surgery to be more efficient and less painful. Petcharavej Hospital sees the importance of this point. We therefore introduce “endoscopic surgery” to be used in surgery with an operating room of international standards from Hospital Accreditation (HA). This form of surgery is a small incision and is performed using an advanced camera (Advance Minimally). It is also more economical, less painful, and allows for faster recovery than open surgery.

  • Atletico Madrid announces partnership with Red Bull.

    Atletico Madrid announces partnership with Red Bull.

    Austrian energy drink Red Bull signs deal with Atletico Madrid until 2027.

    Atletico Madrid and Red Bull have reached an agreement that will see the Austrian company become the club’s official energy drink supplier until June 2027, reported on Thursday. 

    Barcelona and Atletico Madrid had been in talks with Red Bull over a deal with the Austrian energy drink company before Atletico beat their Catalan rivals to a deal that will keep Red Bull until 2027, with Saudi Arabian airline Riyadh Air remaining as its main sponsor after paying the club €40m a year.

    Previously, Red Bull had a large สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน presence in a number of sports. They also own teams such as RB Leipzig, Red Bull Salzburg, Red Bull Bragantino and New York Red Bulls. 

    ‘We’re excited about this new joint venture with Red Bull, a company that shares our passion for greatness and challenge. We are grateful that we have gained our first taste of Spanish football.’

    ‘We both believe that sport is a combination of dedication, hard work and a lot of adrenaline that excites the fans. Our players never give up. If they fall, they get up and try again.’

    ‘This is the shared spirit of Red Bull and Atletico Madrid, which we will showcase at key events that fans will enjoy at the Riyadh Air Metropolitano Stadium,’ said Oscar Mayo, the club’s chief revenue and operations officer.

  • Udinese negotiates with Brenford, hoping to get Roerslev.

    Udinese negotiates with Brenford, hoping to get Roerslev.

    Udinese are reportedly in talks to sign Brentford full-back Mads Roerslev this month.

    According to Ufabet Sport Italia journalist Gianluca Di Marzio, the talks are focused on a loan deal, but there could be an option to buy at the end of the season.

    The 25-year-old earned his first and only cap for Denmark so far in November 2024 and his current contract with Brentford expires in June 2026.

    Roerslev was sign from Copenhagen in the summer of 2019 for a small fee and has made 19 appearances for Brentford this season, starting the last three.

    He has one assist and while playing right-back, he can also move up into หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล a wing-back position.

    The Udinese management are interest in securing Roerslev on a loan deal, and discussions are underway to reach an agreement. This potential move follows the return of Simone Pafundi from his loan spell in Switzerland, which has opened up opportunities for further reinforcements in the squad.

    As Udinese look to enhance their roster, Roerslev’s addition could provide valuable depth and experience to their defence. The club’s proactive approach in the transfer market reflects their ambition to improve their standing and compete effectively in Serie A.

    Udinese are currently 9th in Serie A under Costa Runjaic after a fine season.

    They have signed former Salzburg defender Oumar Solet on a free transfer.

  • Kehl happy to extend Dortmund contract until 2027.

    Kehl happy to extend Dortmund contract until 2027.

    Borussia Dortmund confirm Sebastian Kehl has extended his contract until the summer of 2027.

    Sebastian Kehl has thanked the club’s management for their trust after Borussia Dortmund extended his contract as sporting director by two more years until the summer of 2027,reported on Thursday. 

    Kehl returned to Borussia Dortmund in April 2018 to take up the role of head of professional football at the club, before stepping up to take over as sporting director from Michael Zorc in the summer of 2021. His current deal was due to expire this summer, but BVB confirmed โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที a two-year extension after weeks of negotiations with the club’s managing director Lars Ricken.

    Prior to becoming sporting director, Kehl was head of the club’s professional player department for four years.

    Since he has been in the role, Dortmund have finished in second and fifth place across two seasons in the Bundesliga and made it to the Champions League final last season in which they lost against Real Madrid.

    “I feel a strong connection with Borussia Dortmund and I am very happy to continue working for this great club,” Kehl, 44, said after signing the new contract.

    ‘I feel the trust that the management has placed in me as sporting director and I would like to thank Lars in particular for the good and constructive discussions in recent weeks. We have agreed on clear competencies and responsibilities and share big ambitions.’

  • Napoli turn to Billing as Casadei price too high.

    Napoli turn to Billing as Casadei price too high.

    Napoli are in need of a new midfielder in the January transfer window and have turned once again to Premier League signings.

    Casadei is their first choice but Chelsea’s asking price and his wages are major sticking points.

    According to Ufabet Sport Italia journalist Gianluca Di Marzio, Napoli have identified a cheaper alternative and have set their sights on Bournemouth’s Billing.

    He has also been linked with a move to West Ham.

    The move is believe to be a loan deal เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย with an option to buy at the end of the season for €9-10 million.

    Denmark midfielder Billing has made just 10 Premier League appearances for the Cherries this season.

    His abilities attracted Napoli because he played in a versatile midfield position.

    He had also been link with a potential transfer to West Ham United.

    It is believe to be a loan move with an option to buy at the end of the season for €9-10m.

    Billing is a Denmark international who has amassed 10 Premier League appearances so far this season for the Cherries.

    His versatility drew Napoli, as he can play in several different midfield roles.

  • Valencia interested in Bournemouth’s Aarons.

    Valencia interested in Bournemouth’s Aarons.

    Valencia are in the market for a right-back in January after missing out on Ivan Fresneda, who is set to join Como, and the Valencia have been link with a move for Bournemouth right-back Max Aarons, 25, in addition to Aston Villa teenager Kosta Nedelkovic, according to Ufabet on Thursday. 

    That has left Valencia looking for other options, with reports suggesting they are interest in Aston Villa’s Serbian right-back Nedelkovic. The Catalans are now interest in bringing in 25-year-old Bournemouth right-back Max to the Mestalla as a replacement for Thierry Correia, who has been out for the rest of the season with a serious injury. 

    Valencia are reportedly in talks with Bournemouth to sign Max on loan with an option to make the move permanent.

    However, the move would need Valencia’s attempts to sign first-choice defensive target Ivan Fresneda. Who plays for Sporting, to fall through.

    A sudden injury crisis at Bournemouth also complicates the situation with Evanilson, Enes Unal, Marcos Senesi, Julian Araujo, Alex Scott, Marcus Tavernier, Luis Sinisterra and Adam Smith all currently out.

  • Potter admits Hammers may not make move this month.

    Potter admits Hammers may not make move this month.

    New West Ham boss Graham Potter says he does not expect the club to make any signings this month after being unveiled as manager.

    The club’s recruitment department came under fire after spending £130m over the summer but with the team currently 14th in the Premier League and having won just six games, the business is far from being worthwhile.

    “I don’t think there’s any expectation (of business in January),” Potter said.

    “I think at every moment the club has a responsibility to look and see what can help us, whether it’s in the short term, medium term or long term. That’s normal.”

    “Every club in the world is in that position. The challenge for us is to make quick decisions and learn what we have, what the strengths of the players are, how we can support them if we can.”

    “January is not an สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ easy time. It can be complicate, so I don’t have any expectations about that.”

    “What I care more about is the team we have, the players we have and how I can help them, while always being aware of the opportunities that come our way.”

    Potter has now arrived at the London Stadium and given the fans hope of a bright future.

    The Hammers are targeting a move for Chelsea midfielder, who has been out-of-favour at Stamford Bridge this season.

    According to the Ufabet, West Ham want to sign Chelsea midfielder Kiernan Dewsbury-Hall on loan this month.

    The midfielder joined the Blues along with manager Enzo Maresca from Leicester City but his move to the Premier League side has not worked well.

  • Several Premier League giants ready to swoop for Gittens.

    Several Premier League giants are keeping tabs on Borussia Dortmund and England Under-21 winger Jamie Gittens sportnews.

    Florian Plettenberg of Sky Germany reports that Gittens is being watched by a number of Premier League giants. Including Arsenal, Liverpool, Chelsea and Tottenham Hotspur. After his impressive form with Borussia Dortmund.UFABET

    Gittens, signed from Manchester City’s youth system by Borussia Dortmund in 2020 has scored eight goals in 19 appearances in all competitions. So far in the 2024-25 season, starting eight in the Bundesliga. Scoring four goals, and starting four in the UEFA Champions League. Also scoring four goals.

    The latest goal put Gittens on the map, as he used his speed to turn the ball from the left wing of the pitch. Dribble it into the penalty area and fire past Manuel Neuer to score the opener in Borussia Dortmund’s 1-1 Bundesliga draw. With Bayern Munich on Saturday.

    However, Borussia Dortmund can relax as Gittens is contracted to the club until 2028. And the 20-year-old winger has no intention of leaving the club in the near future as he continues to show his skills regularly. Although he does dream of playing in the Premier League in the future.

    England youth international Gittens, who followed Jadon Sancho by swapping Manchester City for Dortmund in the summer of 2022. Already has 76 appearances for the Bundesliga side and is enjoying somewhat of a breakout year this season.

  • How are allergies and the flu similar or different?

    How are allergies and the flu similar or different?

    How are allergies and the flu similar or different?

    When having a huff, a stuffy nose, or a runny nose, many people confuse about whether they have a cold or 
    an allergy. This is because the general symptoms of these two diseases are very similar.

    What is air allergy?

    Colds are caused by a viral infection of the respiratory system, while allergies are caused by the mucous membranes in the nasal cavity, ears, eyes, or throat responding abnormally to ยูฟ่าเบท an allergen, causing the body to stimulate the immune system to eliminate the allergen. 

    There are two main groups of causes that cause this disease:

    1. Genetics:
    If someone in your family has a history of allergic diseases such as asthma, atopic dermatitis, or allergic rhinitis, you will have a higher risk of developing allergic rhinitis.

    2. Environment
     

    •  Living in an environment with high levels of air pollution,  such as pungent odors, black smoke, vehicle exhaust, or chemicals, can make the body more sensitive to allergens and increase the risk of developing allergic rhinitis. 
       
    •   Exposure to household allergens since childhood increases the risk of developing air allergies later in life. Common household allergens include dust mites, pet dander, wool, cockroaches, plant pollens, fungi, and mold. 

    Similarities and differences between allergies and colds 

    Similar symptoms 

    •   Stuffy nose, blocked nose, difficulty breathing
    •   sneeze
    •   Runny nose
    •   cough


    Different symptoms

    In addition to having the same symptoms as the flu as mentioned above, you may also experience these additional symptoms:

    •   Itchy nose
    •   Itchy eyes, tears streaming down my face
    •   Tinnitus
    •   Frequent nosebleeds
    •   Symptoms can flare up rapidly if exposed to an allergen.
    •   There may be an itchy rash on the body.
    •   Symptoms usually last longer than 14 days.


    Symptoms that are often found in people with colds but are rarely found in allergic rhinitis include: 

    •   Fever greater than 37.5 °C
    •   sore throat
    •   Muscle pain
    •   It lasts for about 3-10 days.