Though tuna can be a healthy choice. It’s important to purchase tuna that’s lower in mercury and to limit your intake of higher-mercury species.
The FDA recommends choosing canned light. Including skipjack species, and limiting your intake of albacore and bigeye, which are higher in mercury สมัครสมาชิก UFABET
Also, because there are environmental issues linked to consumption, limiting your intake and choosing other. More environmentally-friendly protein sources. Such as sardines, shellfish, and plant-based protein sources like beans, can help reduce your impact on the environment.
If you’d like to enjoy, there are several ways to add it to your diet:
- Top green salads and grain bowls with canned.
- Make a simple salad with canned, chopped celery, and mayonnaise or mustard.
- Try swapping out beef burgers with burgers.
- Enjoy tuna in wraps and sandwiches
Though tuna can be purchased fresh. Many people prefer canned due to its versatility, cost, and storage potential.
Canned tuna can be kept in your pantry for up to five years, making it a convenient protein source.
Tuna is a widely consumed fish that’s packed with protein, B vitamins, omega-3 fats, and several other important nutrients.
Though eating more seafood could benefit some aspects of health. Such as reducing heart disease risk and supporting healthy body weight maintenance. Is high in toxins like mercury and isn’t the most sustainable seafood choice.