Here are more tips for reducing calories when cooking or meal-prepping. Cooking at home allows you to control the ingredients in your meals and manage your calorie intake, which is especially important for maintaining or losing weight. You can also limit your sodium intake, opting for spices and herbs. สมัครสมาชิก UFABET
- Use less oil or get in the habit of measuring it out
- Swap full-fat dairy for skim or low-fat milk to cut calories and fat
- Choose lean cuts of meat, like fish, pork, and skinless poultry
- Trim visible fat from meats
- Avoid breading and frying foods to eliminate extra calories from flour, breadcrumbs, and oil
- Add more vegetables to your meals, which are low in calories but high in nutrients like vitamins and minerals
Cooking Practices To Avoid.
When trying to reducing calories, be mindful of cooking methods and ingredients that can quickly add extra calories to meals. Avoid deep-frying, which uses large amounts of oil that significantly increases calorie content. Fried foods often require batter or breading, which also adds extra calories.
Fried foods are a major risk factor for developing chronic diseases, including becoming overweight, obesity, high blood pressure, type 2 diabetes, and heart disease. They are also linked to a higher risk of anxiety and depression.
Creamy sauces and dressings can contain a lot of calories. Opt for lighter alternatives, like vinaigrettes or dressings made with low-fat dairy. Use calorie-dense condiments like mayonnaise, barbecue sauce, and ketchup sparingly, or choose lighter versions. Try nutritious and low-calorie condiments like salsa with your meals.