Brown Rice Protein Nutrition Facts

Brown Rice Protein Nutrition Facts

Brown rice protein powder is a highly nutritious plant-based protein supplement that offers a range of health benefits. Here are some of the vital nutrition facts about brown rice protein powder:

Protein Content

Brown rice protein powder is a rich source of protein, with around 25 grams of protein per 30-gram serving. This makes it an excellent supplement for those who need to increase their daily protein intake, such as athletes or individuals following a plant-based diet.

Amino Acid Profile:The amino acid profile of brown rice protein powder is considered complete, as it contains all the essential amino acids that are crucial for our body’s functioning and cannot be synthesized naturally. Moreover, this protein source is abundant in branched-chain amino acids (BCAAs), which play a crucial role in facilitating muscle recovery and growth.

Carbohydrates and Fat

Brown rice protein powder is a low-carb and low-fat supplement, making it suitable for weight management products or individuals following a low-carb or low-fat diet.

Vitamins and Minerals powder is a noteworthy source of various vital vitamins and minerals such as iron, magnesium, and vitamin B6. Moreover, it contains a substantial amount of antioxidants. Which aid in safeguarding the body from the damaging effects of oxidative stress and inflammation.

Gluten-free: powder is a gluten-free supplement. Making it an excellent choice for individuals with celiac disease or gluten intolerance.

Low in Allergens:As a hypoallergenic supplement. powder is devoid of common allergens such as dairy, soy, and eggs, making it a suitable option for people with food allergies or intolerances.

Benefits of Boiled Rice:

Department of Agriculture guidelines recommend. That 17% of grain intake for women and 14% for men is useful to fuel day-to-day activities.

Nutrition Basics: A standard half-cup Boiled Rice contains 104 calories or 5 percent of daily energy. Intake on a 2,000-calorie diet. Its calories come from its carbohydrate content.

Manganese and Selenium: Boiled rice has https://ufabet999.app manganese and selenium which activate enzymes for good health. Manganese enzymes keep connective tissues strong and help the cells to produce energy. Selenium enzymes promote blood vessel and thyroid gland function. A half-cup Boiled white Rice contains 0.4 milligrams of manganese and 33 micrograms of selenium.

Iron and Copper: Boiled rice has Iron. Which helps the body to produce red blood cells needed to transport oxygen. And copper which allows making neurotransmitters required for brain function. Each serving of boiled white rice provides 1 milligram of iron and 55 micrograms of copper.