Techniques to create concentration.
Techniques to create effective concentration. Many people face problems Can’t focus on work for a long time or sometimes I feel distracted Causing his work to be unsuccessful Today we have a few simple techniques that will help you focus your concentration for a longer time and work more efficiently.
When human focus has decreased
Microsoft released a survey that: Today’s focus is shortened from 12 seconds to 8 seconds until many times are unable to complete a task. Cheewajit would like to propose a method to create meditation as follows
Stop checking your phone before going to bed – after waking up
Please reserve that time for your brain and mind gradually. Relax until you go to sleep or wake up to a new day with peace.
• Increase time for outdoor activities.
Going out for a walk in the park, spending time in nature. Allowing all of your senses to work naturally. Should practice at least 20-30 minutes a day.
Handful – handwriting
A simple way like fists in and slowly loosens the palm. By determining the breath as well Continuous hand movements at least 2-3 minutes at a time will relax you.
• Tabs open works on computers as little as 2 – 3 tabs.
Turning on the screen over that won’t help you get things done faster – it will have the opposite effect. In addition, you should refrain from using social media while working.
• Choose hobbies that share your eyes, hands, brains.
For example, draw pictures, play music, or do crafts for just 1 to 2 hours a week.This will help stimulate the nervous system to work together and improve patience.
• Spend quality time with the creatures around you.
For example, playing with your kids, taking your dog for a walk and gardening will also provide relaxation. It also gives you social skills. Mild-hearted Cope with problems calmly
Try inserting these activities into your daily life little by little, and for just 2 weeks you will be able to feel the change yourself.
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